Do you meditate regularly? Are you trying to find your method? Are you curious about it but don't know where or how to start? Help is coming!
Below is a running list of some of the best meditations we've run into over the last few years, released as bonus episodes of our shows on a monthly basis.
This will not only introduce you to some amazing meditations and teachers, but it can also act as a library of meditations that you can use in your own practice.
Of course our hope is that you will love some of these and want to follow the rabbit hole they take you down and visit the websites of our teachers for more of their content, But most of all, we hope to share with you some of the content that has helped us in our own meditation journey.
And if you are a meditation teacher and have some meditations recorded that you'd like to share with our audience, please reach out and let's talk!
MEDITATIONS
Next in a new series of bonus episodes, Jenifer Hotes from the wonderful Curious Cat Podcast graciously shares her Water meditation. This meditation is great to help you be more like water, going with the flow and flushing out anything that might be seen as negative, dark or just doesn't belong to you in your life.
This mediation is a quick 7 minute meditation that is here just in time to ring in the new year, fresh and clean from any negative thoughts or emotions that you might be struggling with.
For more amazing meditations like this one, visit the Curious Cat Podcast at https://allmylinks.com/curious-cat-podcast
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Listen to the meditation here!
The first of a new series of bonus episodes, Nicole Frolick graciously shares her Activating Telepathic Communication with the Infinite Source meditation.
This meditation is inspired by the December reading 'Healing Soul Fragmentation'. Enjoy this pineal gland activation to strengthen your telepathic abilities to communicate with the Infinite Source, your higher self, future self and any other person or being beyond space and time.
The music was chosen to mimic cellular activation in the brain using the indigo blue and white color ray.
This meditation is 15 minutes in length.
*Please use headphones for best results.
For more amazing meditations like this one, visit her website at https://www.nicolefrolick.com