mindfulness Posts

A conversation with Scotte Burns that quietly rearranges the furniture inside your head. We've talked to people on this show who channel the dead, remote view classified facilities, and hold full conversations with their past lives. We've covered…

If you have ever sat down to meditate only to find your brain screaming a to-do list at you, you are not failing at mindfulness. The root issue is that you are probably trying way too hard to control your thoughts, turning a relaxing practice into a…