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Meditation Episodes

Explore various forms of meditation, techniques for mindfulness, and tips for deepening your practice to enhance spiritual growth and relaxation.
Is That Intuition or Anxiety? Here's How to Finally Tell the Difference
273
July 1, 2026

Is That Intuition or Anxiety? Here's How to Finally Tell the Difference

Most people who think they're listening to their intuition are actually replaying an old survival pattern. The difference matters more than you think, and once you understand it, you can't un-see it. Laura Day is a New York Times bestselling author and one of the most respected intuition consultants in the world. For over 40 years she has worked with billion-dollar companies, Fortune 100 executives, and some of the most recognizable names in Hollywood. Her new book, The Prism: Seven Steps to Hea...
Guest: Laura Day
Can Technology Actually Expand Your Consciousness? - Jonathan Robinson Joins The Skeptic Metaphysicians LIVE!
April 21, 2026

Can Technology Actually Expand Your Consciousness? - Jonathan Robinson Joins The Skeptic Metaphysicians LIVE!

What if the fastest path to deeper meditation, better sleep, and genuine spiritual connection fits in the palm of your hand? In this special live Q&A, Will and Karen sit down with returning favorite Jonathan Robinson, who has personally tested over 50 consciousness-expanding gadgets, from breath-pacing devices and heart-opening necklaces to EEG brainwave bands and red-light brain helmets. Jonathan also shares something that genuinely surprised the skeptics: that Zoom meditations with certain gur...
The Meditation Secret You've Been Missing (Former Navy Commander Explains)
254
Feb. 19, 2026

The Meditation Secret You've Been Missing (Former Navy Commander Explains)

You've been meditating. You've been clearing your mind. And nothing's happening. What if the problem isn't that you're doing it wrong, it's that you're doing exactly what prevents connection from occurring? A former Navy Commander turned evidence-based medium and spiritual leader explains why emptiness isn't always the goal, and what one simple reframe could change about your entire spiritual practice.
Crystal Bowl Sound Healing for Nervous System Reset & Deep Relaxation
Dec. 29, 2025

Crystal Bowl Sound Healing for Nervous System Reset & Deep Relaxation

This is a standalone crystal bowl sound healing designed to help you slow down, regulate your nervous system, and return to a more balanced internal state. Recorded live during our conversation with sound healer Ryan Stanley, this session uses the resonant tones of crystal alchemy bowls to support deep relaxation, mental clarity, and emotional release, without effort, belief, or prior experience required. Use this audio when you’re feeling overstimulated, anxious, scattered, or simply need a re...
From Stress to Stillness: How Crystal Bowl Sound Healing Rewires Your Nervous System
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Dec. 24, 2025

From Stress to Stillness: How Crystal Bowl Sound Healing Rewires Your Nervous System

What if the key to silencing your overactive mind exists at a specific frequency? In this episode of The Skeptic Metaphysicians, hosts Will and Karen dive deep with Ryan Stanley, owner of Sacred Sound of the Soul, to uncover how sound healing moves beyond relaxation fluff into genuine neurobiological transformation. Ryan, a former corporate executive who pivoted to exploring consciousness expansion through sound , reveals the science-backed mechanisms behind why crystal bowls induce immediate ca...
Guest: Ryan Stanley
The Laughing Buddha: Finding Joy in the Midst of Chaos
Aug. 3, 2025

The Laughing Buddha: Finding Joy in the Midst of Chaos

A Mini Mindful Episode from The Skeptic Metaphysicians Listen now if you’re feeling overwhelmed, burned out, or disheartened by the state of the world. This episode is your reminder that lightness is not a luxury—it’s a necessity. In this uplifting solo episode, The Skeptic Metaphysicians host Will brings us a powerful Zen parable— The Laughing Buddha —and a much-needed dose of perspective for turbulent times. From global turmoil and economic uncertainty to personal struggles and work-life burno...
One with the All – A Guided Meditation for Cosmic Connection
May 25, 2025

One with the All – A Guided Meditation for Cosmic Connection

In this powerful, immersive meditation, Will guides you through a transcendental journey beyond the physical and into the infinite—where your true nature as one with the universe is revealed. This isn’t just a relaxation exercise—this is soul-level remembering. As you soften into stillness and tune into the subtle hum of the cosmos, you’ll feel yourself dissolve into the interconnected fabric of all that exists. From the grounding energy of the Earth to the farthest galaxies, this practice invit...
What Is an Aura… and Can You Actually See One? A Metaphysical Moment
May 19, 2025

What Is an Aura… and Can You Actually See One? A Metaphysical Moment

Welcome back to The Skeptic Metaphysicians ’ bite-sized deep dive into the metaphysical mysteries that surround us daily but often go unnoticed. In today’s Metaphysical Moment , Will explores the fascinating and colorful world of auras —those shimmering energy fields said to surround every living being, including that plant you keep forgetting to water. In This Episode: What exactly is an aura? Discover how this spiritual “Wi-Fi signal” broadcasts your emotional, mental, and energetic state to t...
The Mindful Fisherman – A Zen Tale of Presence and Peace
May 17, 2025

The Mindful Fisherman – A Zen Tale of Presence and Peace

In this soul-soothing episode of The Skeptic Metaphysicians Present, Will invites us on a serene journey into the heart of mindfulness through a touching story called “The Mindful Fisherman,” drawn from the transformative book The Monk and the Butterfly by Kai T. Murano. Set in a quiet coastal village, the tale follows Esau, an old fisherman who lives with deep intention and quiet reverence for life. Unlike the other villagers rushing to sea, Esau moves slowly—not because of age, but from mindfu...
The Power of the Out Breath
April 21, 2025

The Power of the Out Breath

What if you’ve been breathing wrong your whole life?Most of us are taught to focus on the inhale—drawing life into our bodies with each deep breath. But in this short, profound solo episode, Will flips that idea on its head.What if the real...
Connect with Deceased Loved Ones | Guided Meditation for Spiritual Awakening & Healing
April 14, 2025

Connect with Deceased Loved Ones | Guided Meditation for Spiritual Awakening & Healing

Have you ever longed for just one more moment with someone you’ve lost? In this powerful and gentle guided meditation, we offer a sacred space to reconnect with those who have crossed over—through the heart, through intention, and through the eternal...
Attract Abundance Now: A 20-Minute Guided Meditation for Prosperity & Flow
March 29, 2025

Attract Abundance Now: A 20-Minute Guided Meditation for Prosperity & Flow

Welcome to a transformational journey into the energy of abundance. Whether you’re seeking financial prosperity, vibrant health, loving relationships, or more joy in your life—this 20-minute guided meditation is your energetic reset.You’ll be...
(FREE Gift Inside!) Unlock Your Higher Self with Guided Ascension Breathwork
March 17, 2025

(FREE Gift Inside!) Unlock Your Higher Self with Guided Ascension Breathwork

Ready to elevate your consciousness and tap into higher realms? Rosalia Quintana, one of our past guests, is offering you an exclusive FREE gift—an immersive Guided Ascension Breathwork Meditation Sessions Series that will help you awaken, heal, and transform like never before.Whether you’re seeking spiritual ascension, inner child healing, DNA activation, or deeper cosmic connections, this series has something profound in store for you!
The Monk and the Butterfly: A Journey into Mindfulness
March 15, 2025

The Monk and the Butterfly: A Journey into Mindfulness

Have you ever had a moment so profound that it changed the way you see the world? In this episode, Will shares a captivating story from The Monk and the Butterfly: Stories of Zen and the Art of Change—a book that found him through an unexpected social media ad. But what starts as a simple reading of a Zen parable turns into something much more personal.
Embracing Gratitude: A Guided Meditation
Feb. 8, 2025

Embracing Gratitude: A Guided Meditation

Prefer to meditate with visuals? Watch the video version on our new platform: https://newrealitytv.com/In this guided meditation for gratitude, we center ourselves to reflect on the many blessings in our lives, both big and small. Through deep...
Deep Relaxation Meditation for Stress Relief
Jan. 27, 2025

Deep Relaxation Meditation for Stress Relief

In this guided meditation, we help you achieve deep relaxation to release tension, calm your mind, and find peace.We start by finding a comfortable position and using deep breathing exercises to begin the relaxation process.Visualization...
Meditation - Connecting with your Spirit Guides or Angels
Jan. 4, 2025

Meditation - Connecting with your Spirit Guides or Angels

Take the next few minutes to connect with your spirit guides or angels, with this short meditation.Join our FREE Inner Circle and get acesss to discounts, giveaways and a really great community!https://station.page/skepticmetaphysicianFollow The...
Meditation - Activate Your Mind's Eye
Dec. 8, 2024

Meditation - Activate Your Mind's Eye

Take the next few minutes to activate your mind's eye, with this short meditation.
How to meditate CORRECTLY and do it EVERY DAY!
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Dec. 4, 2024

How to meditate CORRECTLY and do it EVERY DAY!

In this episode of The Skeptic Metaphysicians, hosts Will and Karen introduce Cheri Flake, a licensed clinical social worker with over 25 years of experience. Cheri is on a mission to make meditation a daily habit for everyone. Through engaging, no-nonsense, and often humorous teaching methods, she shares practical tips on how to integrate and stick to a meditation routine daily.
South American Indigenous Sound Bath Meditation
Feb. 26, 2024

South American Indigenous Sound Bath Meditation

Brian Egan, who is a cacao ceremony facilitator, is also a sound healer. He was trained in Peru and Guatemala, and this episode is a meditation that he played and sang for us while we were on location at the Edgar Casey ARE. The most spectacular thing...
Expanded States of Consciousness: Sacred Acoustics with Dr. Eben Alexander & Karen Newell
Jan. 31, 2024

Expanded States of Consciousness: Sacred Acoustics with Dr. Eben Alexander & Karen Newell

If you're feeling like you're meditating regularly but not experiencing deeper spiritual growth, then you are not alone! Many individuals find that traditional meditation practices alone may not always lead to the desired spiritual experiences. If you're feeling stuck in a cycle of trying different meditation techniques without seeing results, then join us as we connect with returning guest and near death experiencer and author of "Proof of Heaven", Dr. Eben Alexander and his partner Karen Newell as we explore the power of Sacred Acoustics and binaural beats to achieve deeper meditative states and spiritual growth.
An Argument for the Positive
Nov. 27, 2023

An Argument for the Positive

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We're All Doing Yoga Wrong - Stop Stretching! | Yogi Aaron
Nov. 22, 2023

We're All Doing Yoga Wrong - Stop Stretching! | Yogi Aaron

Ever thought you knew something inside out, only to realize you had it all wrong? This episode will leave you questioning everything you thought you knew about yoga. Prepare to be shocked as we uncover the hidden truth behind stretching and its impact on your body. In this eye-opening episode, successful yoga teacher, entrepreneur, and bestselling author Yogi Aaron presents a counterintuitive approach to yoga, advocating for muscle activation instead of stretching, and revealing the one meditation practice we all need to manifest our life's purpose. This empowering discussion not only challenges commonly held beliefs about yoga but also provides actionable insights for living a pain-free and purposeful life.
Guest: Yogi Aaron
Short - Giving Yourself Grace
Nov. 13, 2023

Short - Giving Yourself Grace

Support the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys Connect With The Skeptic...
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