How to Enter Flow and Manifest What You Actually Want

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- Karen. - Yes.

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What if spiritual awakening, personal transformation

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and manifestation aren't about vision boards

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or affirmations or pretending you're high-vi while screaming internally?

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Well, that would be good because I've never made a vision board.

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Really? Never?

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Really, never. Wow.

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I don't think I have.

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We are going to have to change that.

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Karen, what actually you need to do is you need to stop leaking energy

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and enter flow.

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You've heard of the mystical flow state, haven't you?

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I'm just fixing that leaking energy.

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It just doesn't sound, you know?

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Well, today's gas is going to teach us how to enter

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not the mystical place, but rather the real state of flow

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where clarity replaces chaos, intuition gets loud

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and life actually starts cooperating.

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That I can get on board.

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And no, this is not spiritual bypassing.

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This is energy mastery for people who are tired

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of white-knuckling reality.

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So if you're exhausted from doing the work,

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you're not failing, your nervous system is.

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We're going to fix that on today's episode of the Skeptic Minivisions.

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My name is Will.

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And I'm Karen.

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And unlike Mulder and Scully.

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Both want to believe.

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So we've embarked on a journey of discovery.

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We've talked to people deeply entrenched in the spiritual and metaphysical world.

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We've thrown ourselves into weird and wonderful experiences.

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I even joined a covenant with you.

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And, wait, you joined a covenant?

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Yep, all in the interest of finding something.

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Anything.

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That will prove that there's something beyond this physical...

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Three-dimensional world we all live in.

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This is the Skeptic Minivisions.

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Hey, there.

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It's Will just stepping in here for a second to ask you for a favor.

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We love for you to leave us a review on Apple Podcasts

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or any other podcasting platform that supports them.

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You are the reason we do this show.

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And knowing what you like and don't like,

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we're not even going to help us craft the very best show we can

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so that we can help raise the vibration of the planet together.

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Hey there, I'm Will.

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And I'm Karen.

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Welcome to a "Stress Disrupting Alignment Restoring Reality"

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start cooperating again, episode of the Skeptic Minifisitions.

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Our guest today helps people stop forcing outcomes

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and start aligning their energy so life actually works with them.

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Christy Whitman has spent decades teaching energy mastery, flow and manifestation

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not as hype but as a practical way out of stress, reactivity, and burnout.

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And today we're talking about what it really means to enter that state of flow

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that we all want to get into and why that changes everything.

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Christy, welcome to the show.

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Well, thank you so much.

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How long have you guys been married?

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I just love your...

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Exactly, it's so great.

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Do we...

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Yeah, 17 years married, 19 together?

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Yeah.

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Yeah.

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That's the first time we said that out in the air, loud.

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Secret is out, Karen.

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We got married in we were four.

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Secret is out.

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The way I was going to say, you're very cute, young kids, okay.

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Alright, thanks.

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So we do have...

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We're one of the blessed people we found each other later in life

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and we knew what we wanted and so...

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No, we didn't want it.

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And we didn't know more importantly.

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Amen to that.

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Yeah, we seem to have found that flow state in marriage

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so it's actually worth the first time.

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Awesome.

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I love that.

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So you understand that it's not just about painting a picture

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or doing basketball layups or any of that.

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It's how you enter a flow state in aspects of your life,

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including your relationships.

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Well, I mean, that's all I've done.

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Sorry.

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I'm laughing.

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I'm laughing.

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I might as well drop an end point here.

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I don't know.

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I think our relationship flow is really good.

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Our relationship was great.

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Our relationship with our daughters is incredible.

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And that's where it's...

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Uh-oh.

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I think we need to have a conversation about this off mic.

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More flow, more out-of-flow.

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You know, we're not at a flow too much.

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I see.

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Yeah, yeah.

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Well, that's why we invited Christy on the show

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because she's going to help us do exactly that.

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So, Christy, we're going to dive right into it

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because we don't want to waste any more time.

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Most people think they're out of alignment

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because they're doing something wrong, right?

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From your perspective, what are people actually misunderstanding

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about why their lives feel so hard?

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Well, first of all, we have this part of us, right?

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We can't fight against it.

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We can't get rid of it.

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It's an animalistic part.

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It's a primitive part of our brains that exist.

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And it exists there because it allows us to understand

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what do we need to do when we feel threatened?

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And threatened, well, it might be our lives.

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It might be threatened financially, it might be threatened emotionally.

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You know, there's a lot of things that we could perceive as a threat.

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And so, what I talk about in my book, The Flow Factor,

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is that contrast exists.

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You know, things that we do not want.

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That exists.

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Like, you guys are really cute.

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You're like, we know what we don't want, right?

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Sometimes that's the starting point of creation is knowing that,

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I'm so tired of this.

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I'm discontented with this.

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I don't want this anymore.

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Right? That gives us that point of like, well, what do I want then?

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Because when you can start to focus on what do I want?

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And why do I want it?

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And how do I want to actually feel?

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Now you're in creator consciousness rather than being in survival consciousness.

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Because what happens is something we don't want happens.

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And we naturally will kick in, reactively, many times,

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to our survival mechanism.

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Right? We get into that fear.

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We get into that worry.

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And many times we don't realize we're doing it.

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But it's just a natural thing that happens.

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So the beautiful thing is that when you find yourself in a stress response,

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when you find yourself like, oh my god, I can't believe I just said that.

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Because I just got reactive to someone.

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Story of my life.

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Right?

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That was coming from my condition and kind of high strong nervous system

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that hasn't had a chance to reset.

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I like to think of it this way.

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My son plays soccer.

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So I'm in a soccer game.

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The balls come and right at me.

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I let put my hands up to protect myself from the soccer hitting me in the face.

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Well, the threat is gone.

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But what if I don't put my hands down?

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I don't reset.

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I don't go, okay, it's all good.

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Everything's okay.

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I put my hands down now.

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I metaphorically putting my hands up and holding them up,

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guarding myself against that person, that place, that money,

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that thing, that success, whatever it is.

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And until we let our nervous system have a reset,

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we're going to stay in that mode, right?

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So there's a bat at the back of our head and neck.

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You guys all obviously know about shockers and energy centers and all that.

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Well, one that is really important because it's at the back of our head and neck

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where our brain and our spine come together,

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there's like an indentation right there.

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You were to put your finger, you know, like,

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put your head back, you'd squish your finger, kind of thing, right in there.

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That's an energy center that if you imagine it opening up,

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that energy from the back of the brain,

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because it's the fight, flight, freeze, you know,

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is part of that stress response, the analyst exp response,

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that causes us to stay out of flow.

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Oh, wait a second.

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Sorry to interrupt you for a second, but something just struck me.

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Please do.

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Yeah.

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You're talking a lot about non-woost off, which is great.

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And I do want to get into the woo of it all in a second

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because I know that you work with the council, which we'll talk about that about later,

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but you just struck something in me.

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First of all, I didn't know we had shockers back there.

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We know that the seven major ones, but there's shockers everywhere.

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I didn't know we had one there.

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And it just so happens that the show was built during a time when I was in crisis, constantly.

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And I don't know if I completely let that go altogether since that day is five years ago.

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But recently as the last several years, I have gotten that part of my neck.

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If I sleep the wrong way, gets so stiff and triggers such a bad migraine that it ruins my day completely.

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So what I'm hearing you say is that I messed up my chakra.

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Well, I wouldn't blame yourself like that.

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I just say that your chakra has been stuffed up, you know.

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And so it's now time to release it because it is not even just the chakra.

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It's like a release portal to valve that really connects with because if this is going on,

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the fear of the worry, I'm still stuck in what could happen in the crisis or I haven't fully let it go.

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The energy that is of the higher centers of that spiritual here goes the woo-woo, right?

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Of that higher center that connects to our higher self and to, you know, more higher vision and more possibilities.

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And of course, intuition and the actual physical part of our brain, which is the prefrontal cortex,

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which is all about seeing the future and connecting with the positive future and seeing goals and being able to strategize those things.

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If the activity and the action has all been back here, that's why you may feel stifled blocked, you know, things aren't moving.

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Because it's kind of like my husband, we have two teenage boys, 15 to 16,

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and they're all about like building their bodies and muscles and going to the gym.

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And then it's, it's hilarious.

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But they're always hot. It's hilarious. It's just, I love it.

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I love being a boy, mom. But I hear these conversations with my husband that he's having with the kids,

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that boys, you don't want to eat right away and then go to the gym and work out.

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And I'm like, why? Is it like swimming? You could drown.

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And he goes, no, because your body is now focused on the digestion.

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It's not focused on the actual, you know, building the muscle and you could actually harm yourself.

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If all of your focus and energy is in the digestion, it's not giving proper blood flow to the other muscles.

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And I was like, wow, because that's the same thing that's happening here, right?

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It's a, it's a physiological thing that happens. So if all the energy is coming back here,

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we don't have room or space for creativity, for vision, for envisioning and for connecting to a higher place.

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We're in survival mode.

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Right. The fight, they call it fight flight mode, right?

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Fight flight freeze fawn. Now let's talk about that because fight mode doesn't look like,

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all right, put up your dukes, right? I'm going to punch you in the face.

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It's not about physically fighting someone.

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Unless it does. I mean, well, it could.

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I mean, when it does, it does. It's not just, it's not just that, right?

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It's not just that. Yes, fighting is actually fighting kung fu and hitting someone in the face, all that stuff.

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However, there's an internal fight that most people are in all day every day.

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Right. And that internal fight is, you're not enough and can I, can I, I'd love to do that, but I can't.

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You know, I wanted to have this be like this, but it's not.

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You know, like those parts of us that are split, well, we have a lot of split energy that I really want this,

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but I don't think I can have it. You know, that, that pull.

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Sure.

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You said something right at the beginning that just was like, and we just wanted that.

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Well, that's the one thing. The one thing I was just like, I never thought of that when you were talking about, you know, what do we want?

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Why do we want when we want?

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And that, I think if we can go through and figure out why we want when we want, we might really not want it.

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And then we can stop fighting to get what we want. We don't really want it in the first place.

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You absolutely. When, when I wrote my book, Art of Having It All, this is like 2015, I had a reporter she was doing, she was in college.

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And so she was doing some reporting on, you know, different authors and stuff.

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And so she asked her these different questions, right? What do you want? Why do you want it?

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And why is that? Why that's important? First of all, what do you want?

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It gets your mind focused on actually what you want to create not what you don't want, right?

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For focused on what we want, we actually feel better.

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For focused on what we don't want, we don't feel good.

243
00:12:07,800 --> 00:12:08,800
Right.

244
00:12:08,800 --> 00:12:10,720
So, when you're focused on what you want, that's one thing.

245
00:12:10,720 --> 00:12:11,720
Okay, what do I want?

246
00:12:11,720 --> 00:12:13,160
I want more money.

247
00:12:13,160 --> 00:12:16,840
I want a better job or I want it peace in my house, right?

248
00:12:16,840 --> 00:12:21,960
Whatever the thing you want, then why do you want it gets into the energy body.

249
00:12:21,960 --> 00:12:24,740
It gets into the emotional body.

250
00:12:24,740 --> 00:12:29,020
When you start thinking about why you want something, now you start to feel it because

251
00:12:29,020 --> 00:12:32,740
you're like, "Oh my gosh, because it'd be adventurous and it'd be free and I could go on

252
00:12:32,740 --> 00:12:34,980
that vacation and I can do this."

253
00:12:34,980 --> 00:12:35,980
Right.

254
00:12:35,980 --> 00:12:37,340
Now you're starting to create.

255
00:12:37,340 --> 00:12:38,900
Now you're starting to dream.

256
00:12:38,900 --> 00:12:41,660
Now you're starting to move energy.

257
00:12:41,660 --> 00:12:46,140
And the thing that all of us want, we've been so trained in this.

258
00:12:46,140 --> 00:12:51,700
I want this, I have a need, whatever that need may be.

259
00:12:51,700 --> 00:12:56,420
And I need to strategize in order to find out how do I go get that need.

260
00:12:56,420 --> 00:12:59,980
I need that person to do this so I can have, right?

261
00:12:59,980 --> 00:13:03,100
I need to go get that in order to be.

262
00:13:03,100 --> 00:13:09,220
And so it's this, if, when, then, we're projecting outside something that we want to experience

263
00:13:09,220 --> 00:13:13,740
and then have attached some kind of accomplishment or something else to it.

264
00:13:13,740 --> 00:13:16,980
So when we can identify, what do I want?

265
00:13:16,980 --> 00:13:18,940
Why do I want it?

266
00:13:18,940 --> 00:13:19,940
Because I'll feel free.

267
00:13:19,940 --> 00:13:20,940
Right.

268
00:13:20,940 --> 00:13:24,340
And in essence, you find what you actually want.

269
00:13:24,340 --> 00:13:25,340
Right.

270
00:13:25,340 --> 00:13:26,340
Right.

271
00:13:26,340 --> 00:13:28,620
It's not the thing, it's the feeling that you get from the thing.

272
00:13:28,620 --> 00:13:29,620
Yes.

273
00:13:29,620 --> 00:13:35,540
And with law of attraction, if you're vibrating at the resonance of why you wanted that

274
00:13:35,540 --> 00:13:39,540
thing in the first place, so you're like, "Okay, I want to make more money, what's more

275
00:13:39,540 --> 00:13:42,060
money, I want to make, you know, a million dollars a year.

276
00:13:42,060 --> 00:13:43,420
Okay, why do I want that?

277
00:13:43,420 --> 00:13:48,340
Because I'd have freedom, I'd have this, love that, the true bottom line thing is my

278
00:13:48,340 --> 00:13:52,220
need for security or freedom or power, right?

279
00:13:52,220 --> 00:13:55,580
Well, that's something you could cultivate right now.

280
00:13:55,580 --> 00:13:59,260
And while you're cultivating it, now you're a magnet to.

281
00:13:59,260 --> 00:14:04,800
Now you are literally drawing and attracting to you instead of having to go out and push

282
00:14:04,800 --> 00:14:09,900
and strive and, you know, you still take action, but the action is done very, very differently.

283
00:14:09,900 --> 00:14:10,900
Right.

284
00:14:10,900 --> 00:14:13,460
So important to figure out the energy behind the why.

285
00:14:13,460 --> 00:14:15,460
That's such a great question, Karen.

286
00:14:15,460 --> 00:14:16,460
Well, so then...

287
00:14:16,460 --> 00:14:19,860
Yeah, no, she is the show.

288
00:14:19,860 --> 00:14:21,980
Thank God she's here because she asked a good question.

289
00:14:21,980 --> 00:14:23,700
I'm just along for I Candy.

290
00:14:23,700 --> 00:14:24,700
And so...

291
00:14:24,700 --> 00:14:26,700
You're so humble.

292
00:14:26,700 --> 00:14:29,180
You're laughing a little too hard on that.

293
00:14:29,180 --> 00:14:31,660
Oh my God, I'm just thinking both then.

294
00:14:31,660 --> 00:14:33,700
Yeah, you both, yeah, actually...

295
00:14:33,700 --> 00:14:37,060
And the joy it's that I Candy brings me so much joy in the rough and the laughter.

296
00:14:37,060 --> 00:14:39,780
Sure, I'm not enjoying the conversation anymore.

297
00:14:39,780 --> 00:14:42,580
Anyway, so I got to go back to this shock with things.

298
00:14:42,580 --> 00:14:48,020
But do you think if I'm able to clear that shock or point, my headaches will stop or my

299
00:14:48,020 --> 00:14:49,020
stomach will start?

300
00:14:49,020 --> 00:14:50,820
Oh, I know for 100% for a foul.

301
00:14:50,820 --> 00:14:51,820
You need it, honey.

302
00:14:51,820 --> 00:14:52,820
Like a shock and nitty-pot.

303
00:14:52,820 --> 00:14:53,820
I have been...

304
00:14:53,820 --> 00:14:54,820
Ew.

305
00:14:54,820 --> 00:14:55,820
Ew.

306
00:14:55,820 --> 00:14:56,820
No, I'm...

307
00:14:56,820 --> 00:15:03,100
If you knew how long I've been doctor's visit after doctor's visit, acupuncture, physical

308
00:15:03,100 --> 00:15:07,820
therapy, nerve blocks, you name it to try to fix this thing.

309
00:15:07,820 --> 00:15:11,740
If you can fix it, I'm going to love you.

310
00:15:11,740 --> 00:15:14,460
Oh, well, I want you to love me so I'm going to fix it.

311
00:15:14,460 --> 00:15:15,460
No, I...

312
00:15:15,460 --> 00:15:21,940
Honestly, the thing is, is that this is a really powerful portal that when you understand,

313
00:15:21,940 --> 00:15:26,500
when you have any nausea, when you have any headache, when you have migraines, when you

314
00:15:26,500 --> 00:15:30,380
have any head pressure, anything asked you to do with the sinuses, anything that's have

315
00:15:30,380 --> 00:15:34,100
to do with the eyes, the ears, the nose, anything has to do with anything, including

316
00:15:34,100 --> 00:15:36,020
me in the throat.

317
00:15:36,020 --> 00:15:37,980
That's a clearing place for that.

318
00:15:37,980 --> 00:15:45,020
It's like, imagine that you've got pressure, right?

319
00:15:45,020 --> 00:15:49,300
And it gets more and more and more and more and it doesn't have a place to go.

320
00:15:49,300 --> 00:15:50,300
So that's what it's doing.

321
00:15:50,300 --> 00:15:55,620
It's creating that dysfunction of a headache, a migraine, you know, nausea, whatever it could

322
00:15:55,620 --> 00:15:56,620
be.

323
00:15:56,620 --> 00:15:58,860
That happens with all aspects of the body.

324
00:15:58,860 --> 00:16:03,380
If our emotional body, think of like our emotions as like a tank, right?

325
00:16:03,380 --> 00:16:09,980
If our emotions have not been processed and we're just holding onto those emotions, it's

326
00:16:09,980 --> 00:16:12,540
like a bathtub that needs to up some point.

327
00:16:12,540 --> 00:16:16,660
If it's stuffed and the water keeps going, it's going to overflow the bathtub, right?

328
00:16:16,660 --> 00:16:21,540
So it goes beyond the tank and that's where we then feel it in our bones, in our joints,

329
00:16:21,540 --> 00:16:26,780
in our eyesight, in our, you know, in our movement, in our, whatever it is.

330
00:16:26,780 --> 00:16:27,780
It would be hang.

331
00:16:27,780 --> 00:16:33,340
That stress, energy, that blocked energy, that's what creates aging.

332
00:16:33,340 --> 00:16:35,700
And dysfunction and disease and all that kind of stuff.

333
00:16:35,700 --> 00:16:40,820
But when you're working with the energy of whatever has caused that pressure and you're

334
00:16:40,820 --> 00:16:44,820
releasing that out, then it's not building up and you're okay.

335
00:16:44,820 --> 00:16:51,100
I've had clients that have had lifetimes of migraines that literally were like, they're

336
00:16:51,100 --> 00:16:52,100
migraines.

337
00:16:52,100 --> 00:16:57,500
You know, what it's like, it's like you're anticipating and you have to, you know, it's a lifestyle

338
00:16:57,500 --> 00:17:01,060
of having to live without or guard again.

339
00:17:01,060 --> 00:17:02,460
And it affects the whole family.

340
00:17:02,460 --> 00:17:03,460
No, it does.

341
00:17:03,460 --> 00:17:05,180
You constantly, you have to be prepared.

342
00:17:05,180 --> 00:17:07,060
You always have to have your medication nearby.

343
00:17:07,060 --> 00:17:08,540
You have to be vigilant.

344
00:17:08,540 --> 00:17:11,820
That's what it's that what I'm feeling because you get the sooner you get to it, the easier

345
00:17:11,820 --> 00:17:12,820
it is to fix it.

346
00:17:12,820 --> 00:17:17,100
I mean, there's all you absolutely rules, the complete roost across the board.

347
00:17:17,100 --> 00:17:20,620
So it's that, it's that.

348
00:17:20,620 --> 00:17:25,940
And then it's that whole thing in that persona of what has been created because of that.

349
00:17:25,940 --> 00:17:27,340
So there's two issues there, right?

350
00:17:27,340 --> 00:17:28,340
There's two things.

351
00:17:28,340 --> 00:17:29,340
Yeah.

352
00:17:29,340 --> 00:17:34,660
It's the clearing of and then it's like, who are you now without that?

353
00:17:34,660 --> 00:17:36,180
Who do you get to be?

354
00:17:36,180 --> 00:17:37,180
Ooh.

355
00:17:37,180 --> 00:17:38,180
And Karen's like, yeah.

356
00:17:38,180 --> 00:17:40,660
I don't know how to deal with that guy.

357
00:17:40,660 --> 00:17:44,860
I don't know how to feel about that, actually.

358
00:17:44,860 --> 00:17:46,860
All right.

359
00:17:46,860 --> 00:17:51,860
So how do you identify the energy that's caused us with this is something that a trauma that

360
00:17:51,860 --> 00:17:53,380
you had when you were a kid that you blocked out?

361
00:17:53,380 --> 00:17:56,820
I mean, how can you fear something if you're not sure what got it there?

362
00:17:56,820 --> 00:17:58,020
I love that question.

363
00:17:58,020 --> 00:17:59,100
You don't need to.

364
00:17:59,100 --> 00:18:00,100
That's the beauty of it.

365
00:18:00,100 --> 00:18:01,100
Oh, you just need answer.

366
00:18:01,100 --> 00:18:02,100
I love that answer.

367
00:18:02,100 --> 00:18:03,100
Yeah, right?

368
00:18:03,100 --> 00:18:04,100
You don't have that's the beauty of this.

369
00:18:04,100 --> 00:18:07,380
You don't have to go to a therapist and a god love therapy started me on my path love

370
00:18:07,380 --> 00:18:08,380
therapist.

371
00:18:08,380 --> 00:18:09,380
Do.

372
00:18:09,380 --> 00:18:13,940
But you don't have to go to a therapist and spend years and years and years and digging

373
00:18:13,940 --> 00:18:15,900
it up and all that kind of stuff.

374
00:18:15,900 --> 00:18:22,300
If you have an awareness that, for example, I'm doing a meditation series right now where

375
00:18:22,300 --> 00:18:27,340
we're bringing in the feeling of fulfillment and we're working with different tonalities

376
00:18:27,340 --> 00:18:35,380
and frequencies of fulfillment of safety, fulfillment of, excuse me, of respect, fulfillment

377
00:18:35,380 --> 00:18:36,380
of connection.

378
00:18:36,380 --> 00:18:42,060
Like these two different needs that we have as energy and as emotions and a couple of

379
00:18:42,060 --> 00:18:49,380
the ladies had said, bringing in the feeling of self-respect really brought up times when

380
00:18:49,380 --> 00:18:50,740
I wasn't respected.

381
00:18:50,740 --> 00:18:51,740
Right.

382
00:18:51,740 --> 00:18:55,620
And it brought that up and it's like, okay, that's perfect because that's where you want

383
00:18:55,620 --> 00:18:58,820
to be able to give compassion.

384
00:18:58,820 --> 00:19:02,060
Compassion energy is a neutralizing energy.

385
00:19:02,060 --> 00:19:03,980
It's a loving energy.

386
00:19:03,980 --> 00:19:09,460
It's a healing energy and when you can feel somewhere within you, you're psyche, something

387
00:19:09,460 --> 00:19:14,380
happen, you have a memory of something and you can give yourself compassion for having

388
00:19:14,380 --> 00:19:15,980
that memory.

389
00:19:15,980 --> 00:19:19,580
That actually neutralizes, neutralizes your nervous system.

390
00:19:19,580 --> 00:19:23,620
You know, you can open up the back of the head and neck for that.

391
00:19:23,620 --> 00:19:24,620
Feel the energy.

392
00:19:24,620 --> 00:19:30,220
It's like just imagine it like a downpour and waterfall of light of just pink passion energy.

393
00:19:30,220 --> 00:19:31,500
It's a soothing energy.

394
00:19:31,500 --> 00:19:32,500
It's warm.

395
00:19:32,500 --> 00:19:34,260
It's nurturing.

396
00:19:34,260 --> 00:19:35,260
That's what it feels like.

397
00:19:35,260 --> 00:19:39,060
And you could even give yourself like a hug, you know, just give yourself a really big

398
00:19:39,060 --> 00:19:40,260
hug.

399
00:19:40,260 --> 00:19:45,460
And that's what compassion feels like is like being able to soothe yourself, bring yourself

400
00:19:45,460 --> 00:19:47,180
into that energy.

401
00:19:47,180 --> 00:19:52,380
That's the start of being able to have that part of you wherever and whoever they were

402
00:19:52,380 --> 00:19:59,740
with that didn't get a need met, you're comforting that part in the now and then there's no time.

403
00:19:59,740 --> 00:20:01,540
It's all time is simultaneous.

404
00:20:01,540 --> 00:20:02,540
Right.

405
00:20:02,540 --> 00:20:05,220
And if you're just listening to the show, you're not watching, she just gave herself a

406
00:20:05,220 --> 00:20:09,020
massive bear hug that felt, I felt it all the way over here just watching it.

407
00:20:09,020 --> 00:20:11,420
So that's, that's, I feel like I need a hug.

408
00:20:11,420 --> 00:20:13,780
I think, well, that's, it's telling me, thank you.

409
00:20:13,780 --> 00:20:16,100
Well, well, you've got two arms, do you know?

410
00:20:16,100 --> 00:20:17,100
Oh, look at that.

411
00:20:17,100 --> 00:20:18,100
No, but I'm going to do it.

412
00:20:18,100 --> 00:20:20,100
But it doesn't feel as good though, right?

413
00:20:20,100 --> 00:20:21,100
You don't do it.

414
00:20:21,100 --> 00:20:22,100
You don't know.

415
00:20:22,100 --> 00:20:23,100
Did you do it?

416
00:20:23,100 --> 00:20:24,100
Did you do it?

417
00:20:24,100 --> 00:20:25,100
And I did it.

418
00:20:25,100 --> 00:20:26,100
You don't know.

419
00:20:26,100 --> 00:20:28,100
I like her.

420
00:20:28,100 --> 00:20:29,100
Yeah.

421
00:20:29,100 --> 00:20:31,100
Hey, Chrissy, it's been wonderful having you on the show.

422
00:20:31,100 --> 00:20:36,100
Look at time has flown by, but it's to go have her eye.

423
00:20:36,100 --> 00:20:38,100
Oh, my gosh.

424
00:20:38,100 --> 00:20:40,740
It's still wrapped your, I'm seriously right.

425
00:20:40,740 --> 00:20:42,740
Take your arms, wrap them around you.

426
00:20:42,740 --> 00:20:43,740
Everybody do it.

427
00:20:43,740 --> 00:20:44,740
Karen, you do it too.

428
00:20:44,740 --> 00:20:47,660
I'm telling you, it feels so good to do this.

429
00:20:47,660 --> 00:20:49,180
You just have to hug yourself.

430
00:20:49,180 --> 00:20:51,180
Well, do this.

431
00:20:51,180 --> 00:20:52,900
Actually, you know what happens is somatic.

432
00:20:52,900 --> 00:20:54,540
They have studies on this.

433
00:20:54,540 --> 00:20:58,580
Your back of your head and neck, your fight flight freeze is relaxing.

434
00:20:58,580 --> 00:21:00,420
Your biggest nerve is relaxing.

435
00:21:00,420 --> 00:21:05,540
Your nervous system, your whole entire limbic system is calming down.

436
00:21:05,540 --> 00:21:08,780
And you might even feel like you want to take a deep breath or your breath just to, you

437
00:21:08,780 --> 00:21:10,420
know, it calms your breath.

438
00:21:10,420 --> 00:21:12,500
I mean, just feel that.

439
00:21:12,500 --> 00:21:14,500
Well, it's interesting.

440
00:21:14,500 --> 00:21:17,580
Like autistic folks do a lot of that.

441
00:21:17,580 --> 00:21:21,260
They hug themselves a lot for self soothing and things like that.

442
00:21:21,260 --> 00:21:23,540
That tracks perfectly.

443
00:21:23,540 --> 00:21:26,140
And I will admit, just doing it just now felt pretty good.

444
00:21:26,140 --> 00:21:32,380
Well, you know, it's interesting because our relationship with our body is so wrong, I think,

445
00:21:32,380 --> 00:21:34,100
especially for women.

446
00:21:34,100 --> 00:21:36,300
And I recently had some health issues.

447
00:21:36,300 --> 00:21:40,900
And so now I'm trying to treat my body better because it was always like, well, not good

448
00:21:40,900 --> 00:21:42,660
enough, not this, not that.

449
00:21:42,660 --> 00:21:44,340
And now, like, I have this different mindset.

450
00:21:44,340 --> 00:21:45,660
I was telling, well, it's kind of weird.

451
00:21:45,660 --> 00:21:49,540
It's like I'm treating it like a pet that all wants to do is love me and support me and

452
00:21:49,540 --> 00:21:55,020
it has taken me hang gliding and underneath the earth and traveling and all of this.

453
00:21:55,020 --> 00:21:56,020
It's helped me.

454
00:21:56,020 --> 00:21:58,740
It's bore my daughter like all of this stuff.

455
00:21:58,740 --> 00:22:02,900
So now I'm trying to be much more grateful, but almost of it, like it's own entity.

456
00:22:02,900 --> 00:22:06,260
So like everyone's the one, I was like, if myself is squeezing, you're doing a good job.

457
00:22:06,260 --> 00:22:08,700
And I get like these little, like a little buzz.

458
00:22:08,700 --> 00:22:09,700
It's the weirdest thing.

459
00:22:09,700 --> 00:22:10,700
Like true, the body.

460
00:22:10,700 --> 00:22:11,700
Your body has its own intelligence.

461
00:22:11,700 --> 00:22:15,220
That's like, oh, you're finally appreciating after 25 years.

462
00:22:15,220 --> 00:22:17,220
You're being kinder to, yes.

463
00:22:17,220 --> 00:22:18,220
Yes.

464
00:22:18,220 --> 00:22:19,220
I'm not going there.

465
00:22:19,220 --> 00:22:22,220
I'm going to be over here hugging myself.

466
00:22:22,220 --> 00:22:29,220
25 years of actually.

467
00:22:29,220 --> 00:22:30,820
So your book is called The Flow Factor.

468
00:22:30,820 --> 00:22:31,980
It sounds like a reality show.

469
00:22:31,980 --> 00:22:33,300
In fact, I think I used to watch The Flow.

470
00:22:33,300 --> 00:22:37,100
No, that was a fear factor.

471
00:22:37,100 --> 00:22:42,020
So we all want to get into the flow because that is, and whether it's on the somatic side

472
00:22:42,020 --> 00:22:45,100
of things or on the spiritual side of things, getting in the flow.

473
00:22:45,100 --> 00:22:48,900
I mean, athletes credited with their success.

474
00:22:48,900 --> 00:22:53,540
Athletes that get into the flow are championship caliber athletes.

475
00:22:53,540 --> 00:22:59,380
Those that are on their spiritual awakening path when they find themselves getting into

476
00:22:59,380 --> 00:23:04,620
the flow, they find themselves opening up all kinds of worlds and possibilities and things

477
00:23:04,620 --> 00:23:05,620
like that.

478
00:23:05,620 --> 00:23:13,820
So how does someone like a friend of mine get into the flow?

479
00:23:13,820 --> 00:23:16,740
The flow is becoming like this buzzword, right?

480
00:23:16,740 --> 00:23:21,860
So how do you define a true flow state in a way that doesn't collapse into like, feel

481
00:23:21,860 --> 00:23:22,860
good vagueness?

482
00:23:22,860 --> 00:23:23,860
Okay.

483
00:23:23,860 --> 00:23:26,060
So flow feels good.

484
00:23:26,060 --> 00:23:28,060
You know you're in the flow if that feels good.

485
00:23:28,060 --> 00:23:33,100
So just even what we did, just by hugging ourselves, you've felt the difference.

486
00:23:33,100 --> 00:23:35,980
You've created more flow within your body now.

487
00:23:35,980 --> 00:23:38,780
So it doesn't have to be these, like I said, big, huge.

488
00:23:38,780 --> 00:23:42,340
I just created a thing or a song.

489
00:23:42,340 --> 00:23:49,500
That can be an outcome of someone being so lined and just feeling good and into what

490
00:23:49,500 --> 00:23:54,940
they're doing and into a moment and just feeling that fulfillment, right?

491
00:23:54,940 --> 00:23:56,180
Fulfillment of the presence.

492
00:23:56,180 --> 00:23:59,180
I mean, really, that's where the flow starts.

493
00:23:59,180 --> 00:24:02,340
And it's available all the time.

494
00:24:02,340 --> 00:24:08,460
I mean, you could flow getting in your car, could look differently than flow sitting on the

495
00:24:08,460 --> 00:24:13,820
couch talking to your wife, right?

496
00:24:13,820 --> 00:24:14,820
It's like, there's all green lights, right?

497
00:24:14,820 --> 00:24:15,820
Oh, yay.

498
00:24:15,820 --> 00:24:17,460
I got there on time and I had a couple minutes to spare.

499
00:24:17,460 --> 00:24:20,460
I mean, that's like a daily example, right?

500
00:24:20,460 --> 00:24:23,100
Of someone pulls out and you pull in.

501
00:24:23,100 --> 00:24:26,060
It's like things are just going my way today.

502
00:24:26,060 --> 00:24:29,740
It doesn't have to be just a moment or a day like that.

503
00:24:29,740 --> 00:24:33,460
I mean, it's like, geez, I love things are always happening for me and things are going

504
00:24:33,460 --> 00:24:34,460
my way.

505
00:24:34,460 --> 00:24:39,500
When we mentally, there's four aspects of our consciousness or there's our mental body,

506
00:24:39,500 --> 00:24:44,980
there's our emotional body, our physical body and then our energy body.

507
00:24:44,980 --> 00:24:51,140
And when we can have our mind focused on, like we talked about, when we're focusing on

508
00:24:51,140 --> 00:24:54,220
what we want, we're back in flow.

509
00:24:54,220 --> 00:24:58,540
When we're focused on while we want something, we're back in flow because all of that feels

510
00:24:58,540 --> 00:24:59,540
good.

511
00:24:59,540 --> 00:25:03,900
The minute we go into and I have a graph in the back of the book, but the minute we go

512
00:25:03,900 --> 00:25:08,460
into judging something, the minute we go, that's bad.

513
00:25:08,460 --> 00:25:11,340
Oh no, that's wrong.

514
00:25:11,340 --> 00:25:13,340
She shouldn't have done that.

515
00:25:13,340 --> 00:25:14,340
Excuse me.

516
00:25:14,340 --> 00:25:22,580
Whenever you have those moments of judgment, that creates the block of flow.

517
00:25:22,580 --> 00:25:27,620
And I think also your expectations of what the flow is going to look like yesterday, what

518
00:25:27,620 --> 00:25:28,620
the dollar thing.

519
00:25:28,620 --> 00:25:29,620
Yeah.

520
00:25:29,620 --> 00:25:30,620
Right?

521
00:25:30,620 --> 00:25:31,620
Yep.

522
00:25:31,620 --> 00:25:32,620
We should now, I feel like me to.

523
00:25:32,620 --> 00:25:38,700
Okay, so I'm reading this book by the original author of the secret back in the day.

524
00:25:38,700 --> 00:25:42,580
And in it's just, it's 21 days to abundance or something like that.

525
00:25:42,580 --> 00:25:47,700
And in every day, you read one chapter and it gives you one task in order to get you aligned

526
00:25:47,700 --> 00:25:50,780
by getting to the flow, I guess, in the way in this conversation.

527
00:25:50,780 --> 00:25:54,900
And yesterday's chapter was about manifesting, showing me how easy it is.

528
00:25:54,900 --> 00:25:57,100
So we're just going to manifest a single dollar.

529
00:25:57,100 --> 00:26:01,380
So we went through the exercise and I say, okay, I did it and I'm like, okay, where is

530
00:26:01,380 --> 00:26:02,380
it?

531
00:26:02,380 --> 00:26:03,380
A dollar.

532
00:26:03,380 --> 00:26:04,820
I go all day long, I'm looking everywhere.

533
00:26:04,820 --> 00:26:09,220
This dollar doesn't come anywhere at the end of the day.

534
00:26:09,220 --> 00:26:13,540
Actually, yeah, as I'm going to bed, I realize, oh crap, I didn't manifest the dollar.

535
00:26:13,540 --> 00:26:14,540
Dammit.

536
00:26:14,540 --> 00:26:15,540
Is this not real then?

537
00:26:15,540 --> 00:26:16,540
Like, what am I thinking?

538
00:26:16,540 --> 00:26:17,540
Right?

539
00:26:17,540 --> 00:26:20,500
So now that the all of a sudden, all that like every, all the work I've done up to this

540
00:26:20,500 --> 00:26:22,940
point is now thrown out the window because I had doubt.

541
00:26:22,940 --> 00:26:23,940
Right?

542
00:26:23,940 --> 00:26:28,780
But then we're coming back from lunch today in the car and I turned the car and I said, you

543
00:26:28,780 --> 00:26:34,340
know, I told you that dollar bill manifesting thing I was trying to do yesterday just occurred

544
00:26:34,340 --> 00:26:35,340
to me.

545
00:26:35,340 --> 00:26:36,340
It never came.

546
00:26:36,340 --> 00:26:37,340
It never came to me.

547
00:26:37,340 --> 00:26:38,340
Right?

548
00:26:38,340 --> 00:26:42,140
Unless, I mean, the lady, the author was talking about how it could have come and it may

549
00:26:42,140 --> 00:26:44,340
not just be, it may not be a dollar bill that comes to you.

550
00:26:44,340 --> 00:26:47,180
Might come in the form of a discount or something that you get.

551
00:26:47,180 --> 00:26:50,340
I think you didn't get any discount or anything like that, do we?

552
00:26:50,340 --> 00:26:56,980
And Karen, being who she is, says, we actually got charged for the kids meal for dinner

553
00:26:56,980 --> 00:26:58,980
last night instead of the regular meal.

554
00:26:58,980 --> 00:27:00,820
And it wasn't by accident.

555
00:27:00,820 --> 00:27:02,140
That wasn't like we were scamming.

556
00:27:02,140 --> 00:27:05,420
And it's, we didn't ask for it.

557
00:27:05,420 --> 00:27:09,900
The servers, someone that we know, we go there all the time and she took it upon herself

558
00:27:09,900 --> 00:27:14,300
to give us that discount which she's never done before.

559
00:27:14,300 --> 00:27:18,580
Suddenly it struck me right in the face, oh my god, it's right in front of me.

560
00:27:18,580 --> 00:27:19,580
I just didn't notice.

561
00:27:19,580 --> 00:27:24,740
I didn't, it, it, it, I was blind to it because I was expecting that dollar bill instead

562
00:27:24,740 --> 00:27:25,740
of, right?

563
00:27:25,740 --> 00:27:26,740
Right.

564
00:27:26,740 --> 00:27:28,500
That's what Karen is talking about now.

565
00:27:28,500 --> 00:27:29,500
So, yeah.

566
00:27:29,500 --> 00:27:33,660
Well, yeah, that's just it is when we have this idea of, it's got to look like this, right?

567
00:27:33,660 --> 00:27:36,980
We're not looking and open for the possibilities where it's hatched.

568
00:27:36,980 --> 00:27:41,540
And that's why, you know, for 25 years I've been teaching and talking about the, the seven

569
00:27:41,540 --> 00:27:45,780
essential laws and one of, because most people know about the law of attraction, but what

570
00:27:45,780 --> 00:27:47,980
you're talking about is law of detachment.

571
00:27:47,980 --> 00:27:48,980
Absolutely.

572
00:27:48,980 --> 00:27:49,980
Yeah.

573
00:27:49,980 --> 00:27:55,220
Having an attachment to something like a goal, like wanting to create a dollar, wanting

574
00:27:55,220 --> 00:27:59,780
to attract a partner, wanting to build a business, wanting to have a certain level of, you

575
00:27:59,780 --> 00:28:02,660
know, financial, you know, experience, that all that's great.

576
00:28:02,660 --> 00:28:06,420
Having an attachment to that, be like a dog with a bone, right?

577
00:28:06,420 --> 00:28:12,100
Be on that, see it, visualize it, play that, that video over and over and over, that movie

578
00:28:12,100 --> 00:28:17,060
in your head over and over of your succeeding and, you know, all of that of your having it.

579
00:28:17,060 --> 00:28:20,780
But the place we have to detach is that this is something better.

580
00:28:20,780 --> 00:28:21,780
Hmm.

581
00:28:21,780 --> 00:28:24,900
Which brings us back to what we talked about earlier about what you really wanted to

582
00:28:24,900 --> 00:28:29,860
feeling and we're so caught up in, we want this, what we really want is the feeling of it.

583
00:28:29,860 --> 00:28:35,100
So if the universal give us what we're actually looking for, which is the feeling of it, it

584
00:28:35,100 --> 00:28:39,820
may not come exactly as this, it's going to come in some way better than we could possibly

585
00:28:39,820 --> 00:28:40,820
imagine.

586
00:28:40,820 --> 00:28:41,940
Yeah, that discount was more than a dollar.

587
00:28:41,940 --> 00:28:42,940
It was.

588
00:28:42,940 --> 00:28:43,940
It was a lot more than a dollar.

589
00:28:43,940 --> 00:28:44,940
So it was better.

590
00:28:44,940 --> 00:28:45,940
And I like that.

591
00:28:45,940 --> 00:28:46,940
Yeah.

592
00:28:46,940 --> 00:28:47,940
And I like that.

593
00:28:47,940 --> 00:28:48,940
Yeah.

594
00:28:48,940 --> 00:28:49,940
I like that.

595
00:28:49,940 --> 00:28:50,940
Thank you.

596
00:28:50,940 --> 00:28:51,940
You're welcome.

597
00:28:51,940 --> 00:28:52,940
Yeah.

598
00:28:52,940 --> 00:28:57,420
You've got to remember that we, so the flow factor, what the flow factor really is, is that

599
00:28:57,420 --> 00:28:59,300
flow exists, right?

600
00:28:59,300 --> 00:29:00,580
But we're the factor.

601
00:29:00,580 --> 00:29:04,020
Are we tuned into the flow or are we working against the flow?

602
00:29:04,020 --> 00:29:08,580
And so that's why it's the flow factor because we are where the factor, we have free will

603
00:29:08,580 --> 00:29:10,660
and choice, right?

604
00:29:10,660 --> 00:29:16,580
We have our, nobody else is focusing our minds other than us than goodness.

605
00:29:16,580 --> 00:29:17,580
Right.

606
00:29:17,580 --> 00:29:18,580
Yeah.

607
00:29:18,580 --> 00:29:19,580
Well, some people are trying.

608
00:29:19,580 --> 00:29:20,580
Right.

609
00:29:20,580 --> 00:29:21,580
Right.

610
00:29:21,580 --> 00:29:22,580
Right.

611
00:29:22,580 --> 00:29:23,580
But we still got it.

612
00:29:23,580 --> 00:29:24,580
Yeah.

613
00:29:24,580 --> 00:29:25,580
Yeah.

614
00:29:25,580 --> 00:29:26,580
Yeah.

615
00:29:26,580 --> 00:29:27,580
Yeah.

616
00:29:27,580 --> 00:29:28,580
Yeah.

617
00:29:28,580 --> 00:29:31,220
But that's just it is to understand that, I mean, our, our consciousness is literally five things.

618
00:29:31,220 --> 00:29:33,660
It's the words that we, but we speak.

619
00:29:33,660 --> 00:29:35,540
It's the thoughts that we think.

620
00:29:35,540 --> 00:29:39,340
It's the perspectives, you know, the movies, the beliefs that we hold.

621
00:29:39,340 --> 00:29:45,260
It's the emotions that we feel or stuff down or process or and the actions that we take.

622
00:29:45,260 --> 00:29:47,340
So all of it starts with our words.

623
00:29:47,340 --> 00:29:52,980
And if we're saying words that are, you know, just coming from lack and limitation and got

624
00:29:52,980 --> 00:29:56,460
a hair that's like itching me on my face and I keep trying to find it.

625
00:29:56,460 --> 00:29:57,460
I know.

626
00:29:57,460 --> 00:29:58,460
I'm like, she is.

627
00:29:58,460 --> 00:29:59,460
We're in that.

628
00:29:59,460 --> 00:30:00,460
Yeah.

629
00:30:00,460 --> 00:30:05,020
I wouldn't have that issue because my hair is not in flow.

630
00:30:05,020 --> 00:30:07,020
That's funny.

631
00:30:07,020 --> 00:30:08,020
Right.

632
00:30:08,020 --> 00:30:13,460
So yeah, it's, you know, when we say these say words and phrases that are that they just

633
00:30:13,460 --> 00:30:15,980
immediately constrict us.

634
00:30:15,980 --> 00:30:18,300
There's no other, you can't flow, right?

635
00:30:18,300 --> 00:30:22,460
Like the minute you say I can't, there's no more flow to that.

636
00:30:22,460 --> 00:30:23,460
Right.

637
00:30:23,460 --> 00:30:28,220
So when I said to you that I had that one, like is this stuff not real negating all the,

638
00:30:28,220 --> 00:30:30,260
all the previous work I've done is at the case.

639
00:30:30,260 --> 00:30:37,340
Like is, is it possible to think other things and just super positive thoughts all the

640
00:30:37,340 --> 00:30:42,460
time in the model not breakdown or do you feel like you've got to police yourself

641
00:30:42,460 --> 00:30:43,460
all the time?

642
00:30:43,460 --> 00:30:49,780
We need to take a quick pause, but we'll be right back right after these messages.

643
00:30:49,780 --> 00:30:51,780
Karen, yes.

644
00:30:51,780 --> 00:30:52,940
We're doing some live shows.

645
00:30:52,940 --> 00:30:57,100
We'd love you to be involved with it every second Tuesday of the month.

646
00:30:57,100 --> 00:31:01,340
We'll be going live to new reality TV on our YouTube channel on our Facebook page.

647
00:31:01,340 --> 00:31:06,860
So if you aren't connected to us through any of those platforms, we strongly urge you to

648
00:31:06,860 --> 00:31:11,540
do so because we want you to come and participate in the show.

649
00:31:11,540 --> 00:31:13,140
You can ask those questions.

650
00:31:13,140 --> 00:31:16,220
It'll be just Karen, are you talking every once in a while, we'll bring in a special guest

651
00:31:16,220 --> 00:31:17,220
to talk to you guys.

652
00:31:17,220 --> 00:31:18,700
You can ask them questions as well.

653
00:31:18,700 --> 00:31:20,860
It'll be a lot of fun, very interactive in engaging.

654
00:31:20,860 --> 00:31:22,860
And so many of you have asked questions on our website.

655
00:31:22,860 --> 00:31:26,460
This way you could ask us kind of in person and we can answer them right away.

656
00:31:26,460 --> 00:31:27,460
Absolutely.

657
00:31:27,460 --> 00:31:32,700
So don't forget it's every second Tuesday of the month on our YouTube and Facebook pages

658
00:31:32,700 --> 00:31:34,780
as well as on new reality TV.

659
00:31:34,780 --> 00:31:38,100
We are excited to get to know you more and more.

660
00:31:38,100 --> 00:31:41,340
And we're excited to have an opportunity to interact with you.

661
00:31:41,340 --> 00:31:46,540
So make sure you're there.

662
00:31:46,540 --> 00:31:52,900
Is it possible to think other things and just super positive thoughts all the time in

663
00:31:52,900 --> 00:31:58,780
the model not breakdown or do you feel like you've got to police yourself all the time?

664
00:31:58,780 --> 00:32:02,340
No, so yeah, that could be a lot of work, right?

665
00:32:02,340 --> 00:32:06,460
The minute it starts to feel like it's too much work, then you're back in resistance,

666
00:32:06,460 --> 00:32:07,460
right?

667
00:32:07,460 --> 00:32:08,460
Right.

668
00:32:08,460 --> 00:32:09,460
So it's not supposed to be feeling like work.

669
00:32:09,460 --> 00:32:12,300
You want it to flow, right?

670
00:32:12,300 --> 00:32:14,140
You want it to feel good.

671
00:32:14,140 --> 00:32:19,700
So whatever work that you're doing, whether it's meditating or doing affirmations or doing

672
00:32:19,700 --> 00:32:25,780
visualization, whatever, things that you're doing to feel good and be in the flow, there's

673
00:32:25,780 --> 00:32:30,380
a reason that we're doing these things, these tools, these processes because at the end of

674
00:32:30,380 --> 00:32:34,180
it, we're trying, we're doing it so that we can manifest what we want or at least have

675
00:32:34,180 --> 00:32:36,940
what we want or feel good, right?

676
00:32:36,940 --> 00:32:40,700
And we think a lot of times that if I just have this, then I'll feel good and it's going

677
00:32:40,700 --> 00:32:45,660
right to the source saying, wait a minute, in this moment, no matter what the circumstances

678
00:32:45,660 --> 00:32:49,500
or situations are, I can choose to feel good.

679
00:32:49,500 --> 00:32:56,740
I could choose to focus my thoughts, my words on what I want instead of what I don't want.

680
00:32:56,740 --> 00:33:00,340
And when I do, I'm going to actually feel good versus not feel good.

681
00:33:00,340 --> 00:33:01,340
Right.

682
00:33:01,340 --> 00:33:02,340
Yeah.

683
00:33:02,340 --> 00:33:03,340
That makes perfect sense.

684
00:33:03,340 --> 00:33:04,340
Okay.

685
00:33:04,340 --> 00:33:08,860
Is it possible that some people are actually trying to manifest from a place of self rejection

686
00:33:08,860 --> 00:33:11,580
without even realizing that they're doing that?

687
00:33:11,580 --> 00:33:12,580
Yeah.

688
00:33:12,580 --> 00:33:17,940
You know, that whole place of being in fight, flight, freeze, you know, that whole thing,

689
00:33:17,940 --> 00:33:21,100
it comes from a lot of times our wounds are from that.

690
00:33:21,100 --> 00:33:24,140
I like to say there's like three different states of being.

691
00:33:24,140 --> 00:33:26,260
And the first one is lack limitation.

692
00:33:26,260 --> 00:33:30,900
That's where, you know, the drama triangle, that's where the whole fight, flight, freezes

693
00:33:30,900 --> 00:33:36,940
in, that's where drama struggle chaos, all that, all of the lower level emotions, fear,

694
00:33:36,940 --> 00:33:41,140
worried out, frustration, anger, rage, all of that come from that bucket.

695
00:33:41,140 --> 00:33:43,500
Don't like that bucket, right?

696
00:33:43,500 --> 00:33:44,980
Don't want to be in that bucket.

697
00:33:44,980 --> 00:33:46,700
Don't want to look at the bucket, right?

698
00:33:46,700 --> 00:33:50,620
But fortunately, unfortunately, it's part of our human experience because we used to

699
00:33:50,620 --> 00:33:51,620
that bucket, right?

700
00:33:51,620 --> 00:33:53,980
You can be out of the bucket.

701
00:33:53,980 --> 00:33:58,620
We need to get a chucket bucket.

702
00:33:58,620 --> 00:34:00,300
There's two other buckets, right?

703
00:34:00,300 --> 00:34:03,460
There's the neutrality, which we talked about that compassion.

704
00:34:03,460 --> 00:34:06,060
That's when you hugged yourself, ah, right?

705
00:34:06,060 --> 00:34:08,980
It's like, okay, here's, I feel better.

706
00:34:08,980 --> 00:34:14,060
I'm not over the moon excited, but I feel better than I did being in that first bucket,

707
00:34:14,060 --> 00:34:15,060
right?

708
00:34:15,060 --> 00:34:18,500
And so a lot of us live there because we've been trained there.

709
00:34:18,500 --> 00:34:20,820
A lot of our conditioning has been there.

710
00:34:20,820 --> 00:34:27,420
So when you, for example, you know, tried to succeed at something and it didn't turn

711
00:34:27,420 --> 00:34:32,500
out the way you expected, then you might have called yourself a failure, said, oh, things

712
00:34:32,500 --> 00:34:33,500
don't work out for me.

713
00:34:33,500 --> 00:34:35,900
Or I guess I can't have what I want.

714
00:34:35,900 --> 00:34:42,660
That all becomes a, a moment of a choice and a decision that we made without better or

715
00:34:42,660 --> 00:34:44,140
more elaborate information.

716
00:34:44,140 --> 00:34:46,900
Because like, imagine you're six years old.

717
00:34:46,900 --> 00:34:48,300
You ask your mom for something.

718
00:34:48,300 --> 00:34:52,740
She's in the middle of cooking dinner or paying a bill and she's not giving you retention

719
00:34:52,740 --> 00:34:57,380
and you say to yourself, I'm not loved.

720
00:34:57,380 --> 00:35:04,260
I mean, that's a, that's a big statement, but it's a decision and a choice that can then

721
00:35:04,260 --> 00:35:07,180
wound us and then we're filtering.

722
00:35:07,180 --> 00:35:08,180
I'm not loved.

723
00:35:08,180 --> 00:35:09,180
We'll see it's true.

724
00:35:09,180 --> 00:35:10,180
I'm not loved.

725
00:35:10,180 --> 00:35:11,180
We'll see it's true.

726
00:35:11,180 --> 00:35:14,660
I was in that relationship and I'm not loved.

727
00:35:14,660 --> 00:35:18,060
And then it's almost like putting quicksand in that bucket so you can't ever really get

728
00:35:18,060 --> 00:35:19,060
out of it.

729
00:35:19,060 --> 00:35:20,060
Mm-hmm.

730
00:35:20,060 --> 00:35:21,060
Well, that's it's terror.

731
00:35:21,060 --> 00:35:22,860
You can feel terror in there.

732
00:35:22,860 --> 00:35:25,620
You know, just to even terror of thoughts.

733
00:35:25,620 --> 00:35:28,100
So that's where to get out of that place, right?

734
00:35:28,100 --> 00:35:32,540
Where flow is not in that place because nothing spiritual, nothing energetic meets us in

735
00:35:32,540 --> 00:35:33,540
that place.

736
00:35:33,540 --> 00:35:34,540
Right.

737
00:35:34,540 --> 00:35:37,500
And that's where you feel, we feel separated alone, alone, you know?

738
00:35:37,500 --> 00:35:42,140
So that's where compassion is bringing in that energy of compassion.

739
00:35:42,140 --> 00:35:46,060
And there's three ways I like to say you could bring in compassion.

740
00:35:46,060 --> 00:35:48,900
The first is by asking for it, right?

741
00:35:48,900 --> 00:35:55,500
It's whether you think about your soul providing that compassion energy to you, whether you,

742
00:35:55,500 --> 00:36:01,500
know, act as if it's a prayer for compassion and intention, you know, it's, but you're asking

743
00:36:01,500 --> 00:36:02,500
for that energy.

744
00:36:02,500 --> 00:36:06,820
It's an invitation for that energy of compassion for soothing.

745
00:36:06,820 --> 00:36:08,660
And then, you know, what I love to do, right?

746
00:36:08,660 --> 00:36:12,820
Put your hand on your heart, give yourself a hug, do something somatic.

747
00:36:12,820 --> 00:36:15,140
So first is invite the energy in.

748
00:36:15,140 --> 00:36:20,460
Second is do something physical so that you can feel that comfort of your own, you know,

749
00:36:20,460 --> 00:36:23,540
some people say like you could rock yourself, right?

750
00:36:23,540 --> 00:36:24,540
Whatever assumes you.

751
00:36:24,540 --> 00:36:29,900
You could be like petting your head, you know, taking your face is whatever sues you and

752
00:36:29,900 --> 00:36:32,620
it's something you have to play with, but that is very soothing.

753
00:36:32,620 --> 00:36:37,980
It's very, you're giving self compassion, which is a neutralizer.

754
00:36:37,980 --> 00:36:39,540
It's like you're pushing a reset button.

755
00:36:39,540 --> 00:36:40,540
Right.

756
00:36:40,540 --> 00:36:41,540
So care for that.

757
00:36:41,540 --> 00:36:47,020
That's why when I have those all those shots at the bar, I'm self soothing, self compassion

758
00:36:47,020 --> 00:36:48,020
care.

759
00:36:48,020 --> 00:36:49,020
That's what it is.

760
00:36:49,020 --> 00:36:50,020
You're hugging on the inside.

761
00:36:50,020 --> 00:36:51,020
Yeah.

762
00:36:51,020 --> 00:36:52,020
Exactly.

763
00:36:52,020 --> 00:36:54,740
Anyway, sorry.

764
00:36:54,740 --> 00:36:55,740
Okay.

765
00:36:55,740 --> 00:36:57,340
Next, next way to bring it in.

766
00:36:57,340 --> 00:36:58,340
Yeah.

767
00:36:58,340 --> 00:37:02,420
So that's the third way is like when you're, you know, doing this somatic touch, you're then

768
00:37:02,420 --> 00:37:04,100
giving yourself affirmation.

769
00:37:04,100 --> 00:37:08,620
So that's where you say this or something better, you know, the universe is for me.

770
00:37:08,620 --> 00:37:10,220
Things are working out for me.

771
00:37:10,220 --> 00:37:12,940
You know, something words of affirmation.

772
00:37:12,940 --> 00:37:17,100
And here's the thing, you know, people say affirmations all the time that don't stick.

773
00:37:17,100 --> 00:37:18,100
Right.

774
00:37:18,100 --> 00:37:20,380
And the reason is because they got that backwards.

775
00:37:20,380 --> 00:37:22,340
You know, they're, they're nervous system.

776
00:37:22,340 --> 00:37:23,340
They haven't worked, right?

777
00:37:23,340 --> 00:37:27,460
They haven't released the nervous system, but your nervous system is in constriction mode.

778
00:37:27,460 --> 00:37:29,260
You're in fight flight freeze mode.

779
00:37:29,260 --> 00:37:30,620
And you're like, it's okay.

780
00:37:30,620 --> 00:37:33,060
I'm going to be fine all as well.

781
00:37:33,060 --> 00:37:35,060
And you're not doing anything.

782
00:37:35,060 --> 00:37:39,500
It's like the council says it's like taking roses and just tossing them on the surface and

783
00:37:39,500 --> 00:37:40,500
not planting them.

784
00:37:40,500 --> 00:37:44,020
And with the mysterious council, which we'll get to in a second.

785
00:37:44,020 --> 00:37:46,700
If some, then that's, that's all sounds wonderful.

786
00:37:46,700 --> 00:37:52,780
However, sometimes if you're in a downward spiral, it's really difficult to get yourself to

787
00:37:52,780 --> 00:37:58,180
the point of thinking about these three ways of asking for that kind of thing, right?

788
00:37:58,180 --> 00:38:01,420
So if you find, if someone who's less than they are watching right now finds themselves

789
00:38:01,420 --> 00:38:06,900
in a place where it's difficult, like, to feel like they're maybe falling out of awakening

790
00:38:06,900 --> 00:38:11,260
or feeling like they need to focus on themselves only.

791
00:38:11,260 --> 00:38:14,540
They're feeling in a, they feel like they're in a bad place.

792
00:38:14,540 --> 00:38:16,660
How would you recommend someone take the first step?

793
00:38:16,660 --> 00:38:20,140
First step towards digging themselves out of that hole.

794
00:38:20,140 --> 00:38:25,020
What we're talking about, honestly, because this, what I'm talking about is not just, you

795
00:38:25,020 --> 00:38:27,620
know, some kind of, like, ooh, powder puff stuff.

796
00:38:27,620 --> 00:38:32,260
I mean, it's practical things that actually help when you're in a moment of despair.

797
00:38:32,260 --> 00:38:36,100
So even if you're not feeling it, you're just going to the steps is actually going to make

798
00:38:36,100 --> 00:38:37,100
someone feel better.

799
00:38:37,100 --> 00:38:39,820
Yeah, because you're focusing on it.

800
00:38:39,820 --> 00:38:40,820
Think about this, okay?

801
00:38:40,820 --> 00:38:43,300
Let's just really make this granule.

802
00:38:43,300 --> 00:38:44,540
I'm in despair.

803
00:38:44,540 --> 00:38:49,540
I'm focusing on something that I'm in the midst of that I feel like I can control no matter

804
00:38:49,540 --> 00:38:50,540
what I do.

805
00:38:50,540 --> 00:38:52,780
I feel like I can't get out of it.

806
00:38:52,780 --> 00:38:54,180
I feel like I'm stuck.

807
00:38:54,180 --> 00:38:55,900
I painted the picture, right?

808
00:38:55,900 --> 00:38:58,580
It's like, I'm just in this place, right?

809
00:38:58,580 --> 00:39:00,180
And it's like, I am lost.

810
00:39:00,180 --> 00:39:03,100
I don't know what to do, right?

811
00:39:03,100 --> 00:39:07,940
If I focus on, okay, I'm an invite, my soul's with me, my soul's breathing me.

812
00:39:07,940 --> 00:39:12,100
If I invite my soul in is my focus on the problem of my soul.

813
00:39:12,100 --> 00:39:14,820
Not that one, your soul.

814
00:39:14,820 --> 00:39:15,820
Problem.

815
00:39:15,820 --> 00:39:24,060
No, because I'm now inviting in my soul, my focus is now on my soul, not on the problem.

816
00:39:24,060 --> 00:39:26,420
Because you're taking steps to fix it?

817
00:39:26,420 --> 00:39:28,260
Yes, because I'm feeling bad.

818
00:39:28,260 --> 00:39:34,420
I'm inviting in my soul as soon as you're in where your attention goes is what starts

819
00:39:34,420 --> 00:39:35,980
to illuminate, right?

820
00:39:35,980 --> 00:39:41,700
So now that I'm thinking of my soul and my soul comfort, now my focus is there and

821
00:39:41,700 --> 00:39:46,340
now when I go to the second step and I actually do something to hug myself and tell me, it's

822
00:39:46,340 --> 00:39:47,340
going to be all right.

823
00:39:47,340 --> 00:39:48,660
It's going to be okay.

824
00:39:48,660 --> 00:39:53,060
Now I will tell you, the world in which you know is not like bags of money are going to

825
00:39:53,060 --> 00:39:54,620
start dropping on your head.

826
00:39:54,620 --> 00:39:55,620
What?

827
00:39:55,620 --> 00:39:56,620
You know, I know.

828
00:39:56,620 --> 00:39:57,620
I'm sorry.

829
00:39:57,620 --> 00:39:58,620
Spoiler alert.

830
00:39:58,620 --> 00:39:59,620
Oh, I know.

831
00:39:59,620 --> 00:40:00,620
I have to say.

832
00:40:00,620 --> 00:40:02,620
I miss what people going, I guess.

833
00:40:02,620 --> 00:40:03,620
Okay.

834
00:40:03,620 --> 00:40:07,260
Well, let me say, it's not like it's common, but it could happen.

835
00:40:07,260 --> 00:40:08,260
Okay.

836
00:40:08,260 --> 00:40:11,340
Right?

837
00:40:11,340 --> 00:40:14,260
This is a universe of pure potentiality and anything is possible.

838
00:40:14,260 --> 00:40:16,140
So sorry to be negative on that.

839
00:40:16,140 --> 00:40:19,300
You know, we need to do the work.

840
00:40:19,300 --> 00:40:20,300
We need to do the work.

841
00:40:20,300 --> 00:40:25,780
But in those moments when you're feeling that despair, when you can at least find a little

842
00:40:25,780 --> 00:40:30,340
bit of comfort, when you can at least find, that's going to take you out of that despair

843
00:40:30,340 --> 00:40:32,500
and focus you back on soothing.

844
00:40:32,500 --> 00:40:38,060
And from there, that's why I teach a mastering flow class where there's five C's to

845
00:40:38,060 --> 00:40:40,260
you know, to mastering flow.

846
00:40:40,260 --> 00:40:43,740
And when you come into the compassion, that's the second part.

847
00:40:43,740 --> 00:40:47,220
That's the second C contrast is the first, what you don't want.

848
00:40:47,220 --> 00:40:49,620
Then you bring yourself into compassion.

849
00:40:49,620 --> 00:40:52,420
And then the third is what we were talking about, that clarity.

850
00:40:52,420 --> 00:40:53,420
What do I want?

851
00:40:53,420 --> 00:40:54,420
Why do I want it?

852
00:40:54,420 --> 00:40:55,420
How do I want to feel?

853
00:40:55,420 --> 00:40:56,420
Right?

854
00:40:56,420 --> 00:40:58,180
And then the fourth is claiming it.

855
00:40:58,180 --> 00:40:59,940
I am successful.

856
00:40:59,940 --> 00:41:01,260
I am abundant.

857
00:41:01,260 --> 00:41:03,260
I am alive.

858
00:41:03,260 --> 00:41:04,260
I am.

859
00:41:04,260 --> 00:41:05,260
I am here.

860
00:41:05,260 --> 00:41:06,260
I know.

861
00:41:06,260 --> 00:41:07,260
You know, whatever that is.

862
00:41:07,260 --> 00:41:12,820
And then the fifth is creating it is really taking all of, you don't have this block anymore,

863
00:41:12,820 --> 00:41:13,820
right?

864
00:41:13,820 --> 00:41:16,500
You've got all this activity that could be in creative mode.

865
00:41:16,500 --> 00:41:20,940
Now I'm going to utilize all my power and my energy to create what I do want.

866
00:41:20,940 --> 00:41:26,700
So what I would love to see is what I would really love in my marriage is, what I would

867
00:41:26,700 --> 00:41:30,620
really love to go on a family trip is to this place.

868
00:41:30,620 --> 00:41:36,300
You know, now you're starting to carve out and create utilizing all the activity of the

869
00:41:36,300 --> 00:41:38,300
mind to create your reality.

870
00:41:38,300 --> 00:41:39,300
Gotcha.

871
00:41:39,300 --> 00:41:44,140
So do you recommend people do this on a regular basis or just when you're in crisis?

872
00:41:44,140 --> 00:41:45,140
No all the time.

873
00:41:45,140 --> 00:41:46,140
All the time.

874
00:41:46,140 --> 00:41:47,140
Yeah.

875
00:41:47,140 --> 00:41:48,140
So first, okay, you're not in crisis.

876
00:41:48,140 --> 00:41:50,340
You wake up in the morning, you're alive.

877
00:41:50,340 --> 00:41:52,100
You get another day, right?

878
00:41:52,100 --> 00:41:53,100
Brand new day.

879
00:41:53,100 --> 00:41:57,020
This is just full slate, clean slate.

880
00:41:57,020 --> 00:42:00,260
And so waking up and going, "Ah, thank you.

881
00:42:00,260 --> 00:42:01,900
I have another day."

882
00:42:01,900 --> 00:42:03,700
That starts the day off very differently.

883
00:42:03,700 --> 00:42:05,260
If they're just like, "All right, what do I got to do?

884
00:42:05,260 --> 00:42:06,260
What do I got to go?"

885
00:42:06,260 --> 00:42:12,860
Taking a moment to just think the presence, the God, the universe, yourself for being alive

886
00:42:12,860 --> 00:42:14,820
then I get a whole another day.

887
00:42:14,820 --> 00:42:15,820
I get another day.

888
00:42:15,820 --> 00:42:17,500
I'm awake.

889
00:42:17,500 --> 00:42:23,220
And then, you know, depending on if you're liking the person you're waking up to or if you're

890
00:42:23,220 --> 00:42:25,260
liking being alone, waking up, right?

891
00:42:25,260 --> 00:42:29,420
It's like then you go to the mind's like, "Oh, thank God I'm awake, right?"

892
00:42:29,420 --> 00:42:32,100
And "Oh, I've got my husband next to me, so cuddly."

893
00:42:32,100 --> 00:42:34,300
And you know, and then I can start appreciating that.

894
00:42:34,300 --> 00:42:39,900
And just being in that space, not just rushing into the day, taking a moment, even if it's

895
00:42:39,900 --> 00:42:45,220
getting up five minutes later than you have to, but it's taking that time to set the energy

896
00:42:45,220 --> 00:42:49,860
for the day, setting it with appreciation, setting it with the feeling of love, setting

897
00:42:49,860 --> 00:42:53,420
it with asking yourself, "Okay, what am I doing today?

898
00:42:53,420 --> 00:42:54,980
Oh, I'm about to import meeting.

899
00:42:54,980 --> 00:42:57,180
What do I want to feel like in that meeting?

900
00:42:57,180 --> 00:42:59,860
I want to show up feeling successful."

901
00:42:59,860 --> 00:43:00,860
Okay.

902
00:43:00,860 --> 00:43:02,860
So that's the energy I'm going to cultivate today.

903
00:43:02,860 --> 00:43:07,820
I'm going to call in, I'm going to invite in that energy of success.

904
00:43:07,820 --> 00:43:09,220
That makes great sense.

905
00:43:09,220 --> 00:43:11,100
So much better than the way we wake up.

906
00:43:11,100 --> 00:43:12,100
Did you sleep?

907
00:43:12,100 --> 00:43:13,100
No.

908
00:43:13,100 --> 00:43:14,100
Me neither.

909
00:43:14,100 --> 00:43:15,100
I don't.

910
00:43:15,100 --> 00:43:16,100
Yeah.

911
00:43:16,100 --> 00:43:20,740
You see, because that's, you know, caring is true, because I mean, that's what we do a lot

912
00:43:20,740 --> 00:43:23,860
of times is we look at, "Did you get enough sleep?"

913
00:43:23,860 --> 00:43:24,860
No, I didn't.

914
00:43:24,860 --> 00:43:30,140
You know, and then that starts out the vibration of not enough versus, "Oh, I'm so happy

915
00:43:30,140 --> 00:43:31,660
to wake up with next to you."

916
00:43:31,660 --> 00:43:32,660
Do you sleep?

917
00:43:32,660 --> 00:43:34,220
Yeah, good enough, right?

918
00:43:34,220 --> 00:43:38,260
And it's a very different vibration and conversation, affection.

919
00:43:38,260 --> 00:43:40,260
What if it's not good enough?

920
00:43:40,260 --> 00:43:43,660
Whether you really had a terrible night, you just focus on...

921
00:43:43,660 --> 00:43:45,660
Give yourself some compassion and say...

922
00:43:45,660 --> 00:43:47,860
And we just maybe would ask, "Had you sleep?"

923
00:43:47,860 --> 00:43:49,660
Maybe you don't ask me that next time, yeah?

924
00:43:49,660 --> 00:43:50,660
Say, "Do you love me?"

925
00:43:50,660 --> 00:43:51,660
Yeah.

926
00:43:51,660 --> 00:43:52,660
Yeah.

927
00:43:52,660 --> 00:43:53,660
I love you.

928
00:43:53,660 --> 00:43:54,660
And much better question asked.

929
00:43:54,660 --> 00:43:55,660
Of course.

930
00:43:55,660 --> 00:43:56,660
What a great way to set the thing.

931
00:43:56,660 --> 00:43:57,660
I love you.

932
00:43:57,660 --> 00:43:58,660
I'll say yes.

933
00:43:58,660 --> 00:44:01,140
I'm listening to the show and not watching it.

934
00:44:01,140 --> 00:44:04,980
You haven't noticed my big dark circles on my eyes because I'm not sleeping, but anyway.

935
00:44:04,980 --> 00:44:06,980
Well, that's part of your head thing, too.

936
00:44:06,980 --> 00:44:07,980
Yeah.

937
00:44:07,980 --> 00:44:08,980
That's true.

938
00:44:08,980 --> 00:44:13,980
Yeah, but we also fired our makeup artists, so we had some of you.

939
00:44:13,980 --> 00:44:16,380
So we talked about this mysterious council.

940
00:44:16,380 --> 00:44:17,380
We've been teasing it along.

941
00:44:17,380 --> 00:44:19,460
I think we can't hold it back anymore.

942
00:44:19,460 --> 00:44:21,980
What is this council you're talking about here?

943
00:44:21,980 --> 00:44:22,980
Okay.

944
00:44:22,980 --> 00:44:25,980
So the council is a group of ascended masters.

945
00:44:25,980 --> 00:44:27,980
They're energy.

946
00:44:27,980 --> 00:44:30,420
And so I bring them in.

947
00:44:30,420 --> 00:44:34,740
I bring that consciousness in where monoconsciousness goes out.

948
00:44:34,740 --> 00:44:41,780
And so the energy that comes through and what comes through me, the wisdom, the processes,

949
00:44:41,780 --> 00:44:43,980
the guidance is from the council.

950
00:44:43,980 --> 00:44:45,660
Oh, you know what's so great.

951
00:44:45,660 --> 00:44:50,340
I was just going to ask, do you remember the first time they came to the first message

952
00:44:50,340 --> 00:44:51,340
they gave you?

953
00:44:51,340 --> 00:44:53,540
They asked, "Did you sleep?"

954
00:44:53,540 --> 00:44:54,540
No.

955
00:44:54,540 --> 00:44:55,540
No.

956
00:44:55,540 --> 00:44:56,540
No.

957
00:44:56,540 --> 00:44:57,540
No.

958
00:44:57,540 --> 00:45:01,220
Anyway, could you share that or is it too personal?

959
00:45:01,220 --> 00:45:04,020
No, it's, I've been, yeah, happy to share that.

960
00:45:04,020 --> 00:45:10,060
I mean, this has been a thing in development for a while because my very first book, I'm

961
00:45:10,060 --> 00:45:14,980
on my seventh actual physical book, eight if you want to count ebooks.

962
00:45:14,980 --> 00:45:18,620
But when my first book came through, I was hearing them.

963
00:45:18,620 --> 00:45:19,620
Wow.

964
00:45:19,620 --> 00:45:23,420
And I was hearing them kind of like as a voice outside of me.

965
00:45:23,420 --> 00:45:27,020
And what they were telling me, I got up and started writing down.

966
00:45:27,020 --> 00:45:31,580
And then each of my books, and I knew that I was an energy healer and, you know, I was,

967
00:45:31,580 --> 00:45:32,580
I was a coach.

968
00:45:32,580 --> 00:45:37,260
People knew me as a coach and an author, but I was always working with people's energy.

969
00:45:37,260 --> 00:45:41,340
And, and so I just kept leaning into that and leaning into identifying myself as an energy

970
00:45:41,340 --> 00:45:44,140
worker as a energy healer.

971
00:45:44,140 --> 00:45:49,220
And then they were giving me kind of like assignments, you know, my books are assignments.

972
00:45:49,220 --> 00:45:54,020
But they were giving me an assignment to create a program where everybody can come on

973
00:45:54,020 --> 00:45:56,820
Zoom and just have, you know, I just heal whatever.

974
00:45:56,820 --> 00:45:58,460
Someone had an argument with a partner.

975
00:45:58,460 --> 00:45:59,460
We heal that emotion.

976
00:45:59,460 --> 00:46:01,220
If they got something physical, we do healing.

977
00:46:01,220 --> 00:46:03,380
Oh, you do both emotional and physical then, yeah, so it's gonna matter.

978
00:46:03,380 --> 00:46:04,380
All of it.

979
00:46:04,380 --> 00:46:05,380
Yeah, mental emotional physical.

980
00:46:05,380 --> 00:46:06,380
Yep.

981
00:46:06,380 --> 00:46:09,900
So I was with about six women that we were doing healing work.

982
00:46:09,900 --> 00:46:13,980
And this one woman was, was her last, she was last to go.

983
00:46:13,980 --> 00:46:19,100
And all of a sudden, instead of hearing them as one collective voice, it was like my

984
00:46:19,100 --> 00:46:21,780
kids, my dog, my husband, were talking to me at the same time.

985
00:46:21,780 --> 00:46:23,140
It was like, I can't what.

986
00:46:23,140 --> 00:46:24,140
Good God.

987
00:46:24,140 --> 00:46:25,140
Oh, God, right?

988
00:46:25,140 --> 00:46:28,620
I was like, no, the madness.

989
00:46:28,620 --> 00:46:29,860
Stop the madness.

990
00:46:29,860 --> 00:46:35,460
So I remember and I have a video on this too because it's it, because it was recorded when

991
00:46:35,460 --> 00:46:42,820
we did this, but I thought I could have bet that my body, like, slung over the chair because

992
00:46:42,820 --> 00:46:48,700
that's how it felt like I felt like I was listening to something that was talking through

993
00:46:48,700 --> 00:46:49,700
me.

994
00:46:49,700 --> 00:46:55,260
And then when I got the recording back, I was straight and, you know, that's bizarre.

995
00:46:55,260 --> 00:47:00,100
We've heard some of these things like that before, but I did, did it freak you out when

996
00:47:00,100 --> 00:47:01,100
you saw yourself in the video?

997
00:47:01,100 --> 00:47:06,740
No, no, no, because my whole training, my very early training and spirituality was with

998
00:47:06,740 --> 00:47:13,340
channelers and, you know, my, one of my greatest teachers, Zebra Hammack, and so I've always

999
00:47:13,340 --> 00:47:21,300
grown up with spiritually, you know, channeled and I kind of trusted the channeled more than

1000
00:47:21,300 --> 00:47:25,260
kind of a coach because they're coming from their humaneness, you know, is my own thing.

1001
00:47:25,260 --> 00:47:30,260
But it always guided me really well when it was a channeled source.

1002
00:47:30,260 --> 00:47:34,340
And I guess I'm just too much of a, too much of a control fee because suddenly I felt something

1003
00:47:34,340 --> 00:47:35,340
was pushing me out the way.

1004
00:47:35,340 --> 00:47:39,540
I'd be like, yo, it's my body.

1005
00:47:39,540 --> 00:47:41,060
Sometimes I feel like that.

1006
00:47:41,060 --> 00:47:43,900
I'm like, can I, can I finish my sentence before you come in?

1007
00:47:43,900 --> 00:47:45,740
Because I'm like, please wait.

1008
00:47:45,740 --> 00:47:46,740
Hello.

1009
00:47:46,740 --> 00:47:49,340
And sometimes they're like this is what it feels like.

1010
00:47:49,340 --> 00:47:51,860
And I'm like, talking and I'm like, could I just please?

1011
00:47:51,860 --> 00:47:52,860
Right?

1012
00:47:52,860 --> 00:47:53,860
That's a me.

1013
00:47:53,860 --> 00:47:55,620
You know, it's like not enough.

1014
00:47:55,620 --> 00:47:56,620
Yeah.

1015
00:47:56,620 --> 00:47:59,900
No, but it is a powerful when they're, when they're ready to come through, there's,

1016
00:47:59,900 --> 00:48:01,220
it's like, we're ready now.

1017
00:48:01,220 --> 00:48:03,860
And I'm like, okay, I'll finish my thought later.

1018
00:48:03,860 --> 00:48:04,860
But they're loving.

1019
00:48:04,860 --> 00:48:06,340
It's not intrusive.

1020
00:48:06,340 --> 00:48:09,380
It's not, you know, it's, it's, it's very powerful.

1021
00:48:09,380 --> 00:48:10,380
And it's a privilege.

1022
00:48:10,380 --> 00:48:11,380
Yeah.

1023
00:48:11,380 --> 00:48:12,380
It's an honor.

1024
00:48:12,380 --> 00:48:16,900
So when you work with people then you, you tap into the council and as you're talking

1025
00:48:16,900 --> 00:48:18,900
with them or I do.

1026
00:48:18,900 --> 00:48:19,900
Oh, freaking awesome.

1027
00:48:19,900 --> 00:48:20,900
Yeah.

1028
00:48:20,900 --> 00:48:21,900
That's, yeah.

1029
00:48:21,900 --> 00:48:25,020
And that's the cool part is that what I can see and what they can see are very different.

1030
00:48:25,020 --> 00:48:30,260
They see through the hologram and they can see and it freaked me out the first time they

1031
00:48:30,260 --> 00:48:31,260
did it.

1032
00:48:31,260 --> 00:48:32,260
They said to a woman, that's insane.

1033
00:48:32,260 --> 00:48:33,260
Yeah.

1034
00:48:33,260 --> 00:48:39,060
That's, they said to a woman, you were six years old when you were sexually abused and

1035
00:48:39,060 --> 00:48:42,900
the woman's like, I have never told anybody that ever in my life.

1036
00:48:42,900 --> 00:48:46,220
And I was, I was brave for you to actually vocalize it.

1037
00:48:46,220 --> 00:48:48,900
And they, well, I, I'm not there.

1038
00:48:48,900 --> 00:48:53,300
They counseled it and because it was just her and the, it was this woman and the council,

1039
00:48:53,300 --> 00:48:54,300
right?

1040
00:48:54,300 --> 00:48:55,980
So you couldn't even not have said it.

1041
00:48:55,980 --> 00:48:56,980
Oh, good dog.

1042
00:48:56,980 --> 00:48:57,980
No.

1043
00:48:57,980 --> 00:48:58,980
That's not too much.

1044
00:48:58,980 --> 00:49:01,540
I mean, that's opening yourself up all kinds of liabilities, isn't it?

1045
00:49:01,540 --> 00:49:02,540
No.

1046
00:49:02,540 --> 00:49:03,540
No.

1047
00:49:03,540 --> 00:49:04,540
I was scared of me a little bit.

1048
00:49:04,540 --> 00:49:05,540
I don't know.

1049
00:49:05,540 --> 00:49:08,940
What if she was like not wanting people to know that and also, that's not, that's

1050
00:49:08,940 --> 00:49:09,940
not true.

1051
00:49:09,940 --> 00:49:10,940
You're saying one thing about me.

1052
00:49:10,940 --> 00:49:13,060
No, they, they, they, there was no audience.

1053
00:49:13,060 --> 00:49:14,700
It was no, it was just them, right?

1054
00:49:14,700 --> 00:49:18,860
And it was there for her loving because there was something blocking her that she never

1055
00:49:18,860 --> 00:49:20,180
told anybody, but it's magic.

1056
00:49:20,180 --> 00:49:21,180
You're six years old.

1057
00:49:21,180 --> 00:49:23,740
You never uttered a word about this.

1058
00:49:23,740 --> 00:49:25,980
And that's a big, that's a big trauma.

1059
00:49:25,980 --> 00:49:30,180
They helped her release that trauma and she's a very different person.

1060
00:49:30,180 --> 00:49:31,180
Absolutely.

1061
00:49:31,180 --> 00:49:32,180
There's no question.

1062
00:49:32,180 --> 00:49:37,540
That's such a very specific way of cluing me in that this, this is legit because no one

1063
00:49:37,540 --> 00:49:38,540
knows this thing.

1064
00:49:38,540 --> 00:49:43,580
Well, you get it, but the physical side of me going lawyers and attorneys and courts and

1065
00:49:43,580 --> 00:49:47,660
new men gone and lawsuits and I just, maybe that's why I don't channel.

1066
00:49:47,660 --> 00:49:48,660
I don't know.

1067
00:49:48,660 --> 00:49:52,660
There's a lot of reasons.

1068
00:49:52,660 --> 00:49:54,660
Fair point.

1069
00:49:54,660 --> 00:49:55,660
Fair point.

1070
00:49:55,660 --> 00:49:56,660
Yeah.

1071
00:49:56,660 --> 00:50:00,860
There was, I mean, it's been, I remember the first time when I heard them and I was, I

1072
00:50:00,860 --> 00:50:04,980
was in Montreal and this woman was in, because we used to live there and this woman was

1073
00:50:04,980 --> 00:50:06,760
in Seattle, Washington.

1074
00:50:06,760 --> 00:50:13,000
And I hear them say to me, to tell her, you need to go to the doctor and get your hips checked

1075
00:50:13,000 --> 00:50:16,000
and I'm like, I am not killing her though.

1076
00:50:16,000 --> 00:50:18,960
You know, I'm like, no.

1077
00:50:18,960 --> 00:50:25,400
And they're like, tell her and I'm like, and tell her they're very persistent.

1078
00:50:25,400 --> 00:50:27,320
I said, Barbara, please don't kill the messenger.

1079
00:50:27,320 --> 00:50:31,200
I go, they are telling me to tell you that you need to go to the doctor and get your hips

1080
00:50:31,200 --> 00:50:32,200
checked and she said, why?

1081
00:50:32,200 --> 00:50:33,800
I don't have any pain in my eye.

1082
00:50:33,800 --> 00:50:37,440
So they're not telling me why, but they're being very persistent that they want you to go

1083
00:50:37,440 --> 00:50:39,360
to the doctor, get your hips checked.

1084
00:50:39,360 --> 00:50:42,680
She went to the doctor, she got her hips checked, she cancer in her hips, they caught it

1085
00:50:42,680 --> 00:50:43,880
before it became something.

1086
00:50:43,880 --> 00:50:44,880
Oh, wow.

1087
00:50:44,880 --> 00:50:45,880
Wow.

1088
00:50:45,880 --> 00:50:47,920
So I don't know.

1089
00:50:47,920 --> 00:50:48,920
Wow.

1090
00:50:48,920 --> 00:50:54,160
So when you, when they come through, you, can you do it on, on call or is it something

1091
00:50:54,160 --> 00:50:55,160
that spontaneous?

1092
00:50:55,160 --> 00:51:02,720
So, so if, would you maybe be able to bring them in now and come, have they, say hi?

1093
00:51:02,720 --> 00:51:03,720
Sure.

1094
00:51:03,720 --> 00:51:07,200
Just let you know I have another call at the top of the hour, so I'll have to make it.

1095
00:51:07,200 --> 00:51:08,200
No problem.

1096
00:51:08,200 --> 00:51:09,200
Pretty quick.

1097
00:51:09,200 --> 00:51:10,200
Super quick.

1098
00:51:10,200 --> 00:51:11,200
Yep.

1099
00:51:11,200 --> 00:51:12,200
Exactly.

1100
00:51:12,200 --> 00:51:13,200
Okay.

1101
00:51:13,200 --> 00:51:14,200
Awesome.

1102
00:51:14,200 --> 00:51:20,960
Let me bring them in.

1103
00:51:20,960 --> 00:51:24,320
We are here.

1104
00:51:24,320 --> 00:51:26,640
We don't get sued very often here.

1105
00:51:26,640 --> 00:51:31,480
I would, I would assume not because it'd be hard to pin you down to, to observe the summons

1106
00:51:31,480 --> 00:51:33,240
I would think.

1107
00:51:33,240 --> 00:51:34,240
We are here.

1108
00:51:34,240 --> 00:51:35,960
We are happy to be here.

1109
00:51:35,960 --> 00:51:38,080
We are the council of light.

1110
00:51:38,080 --> 00:51:45,640
We are ascended masters that are here, not just through one source like Christy, but through

1111
00:51:45,640 --> 00:51:53,920
others that are receptive enough to receive the high energy and the wisdom and the, the,

1112
00:51:53,920 --> 00:52:00,120
let us say this way, to, for us to lower our energy and for a source like Christy to raise

1113
00:52:00,120 --> 00:52:02,960
her vibration, we meet in the middle.

1114
00:52:02,960 --> 00:52:07,160
And are able to then communicate to others like yourselves.

1115
00:52:07,160 --> 00:52:11,720
There are many other channelers that are interested in taking people to other dimensions

1116
00:52:11,720 --> 00:52:15,560
and things that is not our cause or assignment.

1117
00:52:15,560 --> 00:52:21,160
Our is to help those of you that are in a physical body having a life experience to learn

1118
00:52:21,160 --> 00:52:28,720
how to understand energy and then learn how to master your own energy so that you can

1119
00:52:28,720 --> 00:52:34,960
live the greatest life that there is to live for you while you're in a physical body.

1120
00:52:34,960 --> 00:52:36,080
Well, thank you for your service.

1121
00:52:36,080 --> 00:52:37,600
That's amazing.

1122
00:52:37,600 --> 00:52:42,120
Do you get an immediate message for either Karen or I or someone who's maybe listening or

1123
00:52:42,120 --> 00:52:43,720
watching that you want to impart?

1124
00:52:43,720 --> 00:52:45,480
Well, we'll say this.

1125
00:52:45,480 --> 00:52:46,880
You two are very cute.

1126
00:52:46,880 --> 00:52:54,560
We like you a lot and, and we really, it's a really nice coupling and you, you really are

1127
00:52:54,560 --> 00:52:57,920
both very much in love and dedicated to each other.

1128
00:52:57,920 --> 00:52:59,720
It's very, very clear.

1129
00:52:59,720 --> 00:53:05,920
And so we just surround both of you in light as you continue your journey together because

1130
00:53:05,920 --> 00:53:11,960
there's a level of appreciation for each other and the relationship that you have that

1131
00:53:11,960 --> 00:53:15,640
you definitely, neither one of you would have had when you were younger.

1132
00:53:15,640 --> 00:53:21,840
And so this internal, your own healing of what's going on with your back of your head

1133
00:53:21,840 --> 00:53:26,720
and neck just open up the back of your head and neck here and just let that energy pour

1134
00:53:26,720 --> 00:53:28,000
out of there.

1135
00:53:28,000 --> 00:53:35,040
So anybody that like will is having any tightness tension, anything going on at the back of

1136
00:53:35,040 --> 00:53:41,000
the head and neck, just imagine that this energy is being released out and we are helping

1137
00:53:41,000 --> 00:53:43,840
to transmit that energy out.

1138
00:53:43,840 --> 00:53:47,400
And as that is releasing, good.

1139
00:53:47,400 --> 00:53:52,720
As that is releasing, bringing in the light energy of well-being because you're going to

1140
00:53:52,720 --> 00:53:59,120
need to, if you're starting to do this, you're going to need to really identify yourself

1141
00:53:59,120 --> 00:54:05,640
as different, someone that is healed and on living on the other end of the migraines

1142
00:54:05,640 --> 00:54:08,000
and creating a different story.

1143
00:54:08,000 --> 00:54:14,040
So that's what we, in the time that we have, that's what we'll bring to you.

1144
00:54:14,040 --> 00:54:18,200
But keep letting this release out and keep bringing the light in and that's a really good

1145
00:54:18,200 --> 00:54:19,720
start.

1146
00:54:19,720 --> 00:54:25,760
We are surrounding you all in light, each and every one of you that is listening, feel

1147
00:54:25,760 --> 00:54:31,880
our beautiful light energy surrounding you, comforting you, holding you and we will

1148
00:54:31,880 --> 00:54:37,640
remind all of you too because at some level you know this but we will remind your personalities

1149
00:54:37,640 --> 00:54:43,000
that you are infinitely loved.

1150
00:54:43,000 --> 00:54:44,480
Be well.

1151
00:54:44,480 --> 00:54:45,680
Thank you.

1152
00:54:45,680 --> 00:54:52,640
Whew.

1153
00:54:52,640 --> 00:54:57,280
Slide yourself just come back in the room, let light pour around you.

1154
00:54:57,280 --> 00:54:58,280
Whew.

1155
00:54:58,280 --> 00:54:59,280
Exactly.

1156
00:54:59,280 --> 00:55:00,280
Who is right?

1157
00:55:00,280 --> 00:55:01,280
That was amazing.

1158
00:55:01,280 --> 00:55:02,280
In fact, I need to call...

1159
00:55:02,280 --> 00:55:03,280
Yeah, it looks freaked out.

1160
00:55:03,280 --> 00:55:06,120
I need to call it out immediately as soon as they connected.

1161
00:55:06,120 --> 00:55:08,120
Karen just was affected.

1162
00:55:08,120 --> 00:55:11,120
Yeah, are you okay, Karen?

1163
00:55:11,120 --> 00:55:12,120
Yeah, I'm good.

1164
00:55:12,120 --> 00:55:16,200
I could feel the, like I couldn't stop, like I could just feel the pulsing.

1165
00:55:16,200 --> 00:55:17,200
Ah.

1166
00:55:17,200 --> 00:55:20,720
That was wild.

1167
00:55:20,720 --> 00:55:23,360
Which is why I took over the conversation, because...

1168
00:55:23,360 --> 00:55:26,400
You still feeling it?

1169
00:55:26,400 --> 00:55:27,920
You still feeling it, no?

1170
00:55:27,920 --> 00:55:29,960
I was and then I also needed to stop.

1171
00:55:29,960 --> 00:55:31,680
Wow, that's incredible.

1172
00:55:31,680 --> 00:55:35,400
There was something so reminiscent of Angie Hippel.

1173
00:55:35,400 --> 00:55:36,400
Oh, though.

1174
00:55:36,400 --> 00:55:37,400
There was something that I was like...

1175
00:55:37,400 --> 00:55:43,160
There was someone there that spans both or something, I don't know.

1176
00:55:43,160 --> 00:55:44,160
Amazing.

1177
00:55:44,160 --> 00:55:45,160
That's also good.

1178
00:55:45,160 --> 00:55:47,960
Well, Chrissy, we've talked a lot about a lot of stuff.

1179
00:55:47,960 --> 00:55:51,960
If someone wanted to learn more, pick up your book, The Flow Factor, or to work with you

1180
00:55:51,960 --> 00:55:54,840
one-on-one, what's the best way for someone to reach out to you?

1181
00:55:54,840 --> 00:55:58,640
Yeah, so you can go to watchyourwords.com.

1182
00:55:58,640 --> 00:56:04,680
I have a 30-day free program of what words not to say, why, and what to say instead.

1183
00:56:04,680 --> 00:56:08,360
So it's a great, in its interactive, really innovative.

1184
00:56:08,360 --> 00:56:10,280
Yeah, it's watchyourwords.com.

1185
00:56:10,280 --> 00:56:15,320
You can go to ChristyWitman.com, that's my main website, all of my offerings are off on that

1186
00:56:15,320 --> 00:56:16,320
page.

1187
00:56:16,320 --> 00:56:21,400
And then anywhere books are sold, you can go to the flowfactorbook.com or any place you buy

1188
00:56:21,400 --> 00:56:22,880
your books for the flowfactor.

1189
00:56:22,880 --> 00:56:23,880
Fabulous.

1190
00:56:23,880 --> 00:56:25,440
Well, we're going to add those links directly to our show notes.

1191
00:56:25,440 --> 00:56:29,080
So if you just happen to not have a pen at that particular point in time, you know the

1192
00:56:29,080 --> 00:56:30,080
drill.

1193
00:56:30,080 --> 00:56:32,200
Go to skepticmanifosition.com, go to her episode page.

1194
00:56:32,200 --> 00:56:33,600
The links will be laid out there directly.

1195
00:56:33,600 --> 00:56:35,040
So it's easy for you to connect.

1196
00:56:35,040 --> 00:56:36,680
Christy, this has been fabulous.

1197
00:56:36,680 --> 00:56:39,360
Thank you so much for taking the time sharing your wisdom with us.

1198
00:56:39,360 --> 00:56:40,360
I like that.

1199
00:56:40,360 --> 00:56:41,360
Yeah, absolutely.

1200
00:56:41,360 --> 00:56:42,360
Thank you so much.

1201
00:56:42,360 --> 00:56:43,360
See you next time.

1202
00:56:43,360 --> 00:56:44,360
Thank you.

1203
00:56:44,360 --> 00:56:45,360
We'll see you again soon.

1204
00:56:45,360 --> 00:56:46,360
Thanks everybody.

1205
00:56:46,360 --> 00:56:47,360
Okay.

1206
00:56:47,360 --> 00:56:48,360
Okay, well that does it for this episode of the Skeptic Manifositions.

1207
00:56:48,360 --> 00:56:52,640
If you're enjoying the ride, don't forget to visit us at skepticmanifosition.com to dive

1208
00:56:52,640 --> 00:56:57,360
even deeper into the world of metaphysics and spiritual awakenings.

1209
00:56:57,360 --> 00:57:02,000
Follow us also on your favorite social media platforms, we're always sharing mind-expanding

1210
00:57:02,000 --> 00:57:04,120
content behind the scenes fun.

1211
00:57:04,120 --> 00:57:07,000
Until next time, keep questioning, keep seeking.

1212
00:57:07,000 --> 00:57:10,080
But most of all, keep your mind open.

1213
00:57:10,080 --> 00:57:12,660
(gentle music)

1214
00:57:12,660 --> 00:57:15,240
(gentle music)

1215
00:57:15,240 --> 00:57:17,820
(upbeat music)