What if you could change your brain chemistry anywhere, anytime — without apps, gurus, or expensive tools?
In this clip, Sarah Walton shares three free, science-backed exercises you can use to calm your mind, shift your perspective, and get out of fear-based thinking on the spot. These tools help you interrupt panic, stop scarcity spirals, and think clearly when life, money, or relationships feel overwhelming.
💡 Techniques Sarah Teaches:
✔ Wiggle your toes to instantly break anxiety and bring your awareness back into your body — no one will even know you’re doing it. 
✔ Shift your attention from objects to the space around them to retrain your mind from scarcity to expansion. 
✔ Use sunlight (or moonlight at night) to understand that abundance isn’t “more is better,” it’s about balance and contrast. 
These micro-practices aren’t woo — they’re practical mindset resets that change how your brain responds to stress, fear, and money triggers.
✨ You can use them during presentations, financial stress, conflict, job interviews, or any high-pressure moment.
#ModernSpirituality #SpiritualGrowth #Manifestation #MindfulnessTools #AbundanceMindset
