What if sound could do more than just relax you? In this episode, we dive deep into "sound healing" with Ryan Stanley, exploring how "crystal bowls" and "meditation music" influence our emotional and physical states. It’s a grounded discussion on why the human nervous system responds so powerfully to sound, bridging the analytical mind with embodied awareness. Discover how sound can be a practical tool for stress regulation and personal alignment, even if you're skeptical about "spirituality" and "metaphysics."