Is Hypnosis a Shortcut to Enlightenment? A Hypnotherapist Explains What Really Happens in Trance
Apple Podcasts podcast player icon Goodpods podcast player icon iHeartRadio podcast player icon Spotify podcast player icon Amazon Music podcast player icon Pandora podcast player icon Castbox podcast player icon Overcast podcast player icon RSS Feed podcast player icon
Spiritual Awakening Energy Healing Intuition

Key Takeaways

  • Hypnosis is not a state of sleep or lost control; rather, it is a hyper-focused, receptive state that allows you to access and reprogram subconscious beliefs.
  • Using 'hypnosis for enlightenment' can be a powerful tool to move past the analytical 'monkey mind' and heal emotional wounds that logical, conscious thought cannot touch.
  • True transformation through hypnotherapy requires the client's willingness to receive; the practitioner serves as a facilitator, but the actual healing occurs when you are ready to meet yourself.
  • The body often stores emotional trauma that the rational mind ignores, and hypnotherapy can help bridge that gap to release deep-seated tension.
  • Ethical hypnotherapy is not about a quick fix but about uncovering and resolving the root causes of self-limiting belief systems.

Will and Karen sit down with licensed hypnotherapist Cat Cazimi, co-host of Hippie Chicks Live, for a deep dive into what hypnosis really is, and whether it can fast-track you to spiritual awakening.

Cat breaks down the biggest myth about hypnosis: the idea that it's a sleep-like state where you lose control. In reality, she explains, hypnosis is a hyper-focused state of receptivity, not unconsciousness, and you can never be made to do or say anything you don't want to. She walks through the difference between a light trance (think scrolling your phone or watching a movie) and the deeper theta state used in therapeutic work, and shares how she works with the most resistant clients, from analytical "monkey minds" who overthink their way out of relaxing, to people who drift too far into sleep.

Karen and Will also revisit their own hypnosis sessions with Cat, including a moment that helped Karen finally get consistent sleep, and a lighter memory involving an impromptu "world-class pianist" suggestion.

The conversation turns philosophical when Will asks Cat directly: is hypnotherapy a shortcut to enlightenment? Her answer redraws the line entirely, arguing that hypnotherapy ends and self-enlightenment begins the moment you're finally willing to meet yourself.

Also in this episode: a listener voicemail from Toronto on the healing power of screaming into the void (walk-in freezers and airport parking lots included), a five-star review from a listener in Portugal, and a live audience Q&A covering who can and can't be hypnotized.

Guest: Cat Cazimi, Licensed Hypnotherapist, co-host of Hippie Chicks Live
Book a session: https://hypnohelpsyou.com/

The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond.

We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship.

Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.

Subscribe, Rate & Review!
If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!

Connect with Us:
🌎 Website – SkepticMetaphysician.com
📱 Follow Us on Social Media – https://www.facebook.com/SkepticMetaphysician |

Frequently Asked Questions

Can hypnosis be used as a shortcut to enlightenment?

While it can accelerate the process by bypassing the logical mind to heal unresolved emotional wounds, true enlightenment begins when you are finally willing to meet your authentic self.

What is the biggest myth about hypnosis?

The biggest myth is that hypnosis is a sleep-like state where you lose control; in reality, it is a state of heightened focus and receptivity where you cannot be forced to do or say anything against your will.

How does hypnotherapy work for people who have overactive, analytical minds?

Hypnotherapy helps by shifting you from a beta, logical state into a deeper theta state, which allows the practitioner to bypass the 'monkey mind' that usually prevents relaxation and healing.

Is everyone able to be hypnotized?

Yes, hypnosis is a natural state similar to getting lost in a movie or scrolling your phone, but its success depends largely on the client's willingness and readiness to allow the process to work.

WEBVTT

1
00:00:02.080 --> 00:00:04.480
My name is Will and I'm Karen, and unlike Boulder

2
00:00:04.559 --> 00:00:05.480
and Scully.

3
00:00:05.320 --> 00:00:06.080
Both want to believe.

4
00:00:06.200 --> 00:00:08.080
So we've embarked in a journey of discovery.

5
00:00:08.160 --> 00:00:10.679
We've talked to people deeply entrenched in the spiritual and

6
00:00:10.759 --> 00:00:11.599
metaphysical world.

7
00:00:11.640 --> 00:00:14.960
We've thrown ourselves into weird and wonderful experiences. I even

8
00:00:15.039 --> 00:00:16.480
joined a coven of witches.

9
00:00:16.160 --> 00:00:18.519
And wait, you joined a coven.

10
00:00:18.399 --> 00:00:21.399
Yep, all on the interests of finding something, anything that

11
00:00:21.440 --> 00:00:24.120
will prove that there's something beyond this physical.

12
00:00:23.800 --> 00:00:25.440
Three dimensional world we all live in.

13
00:00:25.640 --> 00:00:33.479
This is the Skeptic Metaphysicians. Hey there, guys, I'm Will

14
00:00:33.560 --> 00:00:36.479
and I'm Karen. Welcome back to the Skeptic Metaphysicians Live

15
00:00:36.560 --> 00:00:38.439
this time around, we're a little off center of Karen,

16
00:00:38.479 --> 00:00:39.520
I don't know.

17
00:00:39.719 --> 00:00:41.079
Because you're like trying to edge me out.

18
00:00:41.079 --> 00:00:45.280
Look at that well hmm, came close in.

19
00:00:46.880 --> 00:00:47.359
There we go.

20
00:00:47.520 --> 00:00:50.640
So, guys, we were excited because we've got we've got

21
00:00:50.679 --> 00:00:53.560
a brand new set, We've got a brand new everything,

22
00:00:53.880 --> 00:00:55.200
and we don't know how it's going to go. So

23
00:00:55.240 --> 00:00:59.679
bear with everything. Everything new, everything, hit new logo, new, Yes,

24
00:00:59.799 --> 00:01:05.040
new sand say in excess fans out there, Okay, anyway,

25
00:01:06.000 --> 00:01:08.400
we have a special guest today that's going to join

26
00:01:08.439 --> 00:01:10.120
us a little bit later. He name is kat Kazimi.

27
00:01:10.159 --> 00:01:14.840
She is a licensed hymnal therapist here in town. She's incredible, incredible,

28
00:01:14.879 --> 00:01:17.120
and she is She did confirm finding that she is

29
00:01:17.159 --> 00:01:19.959
going to put us through something. So if you want

30
00:01:19.959 --> 00:01:22.280
to experience hypnosis for yourself, this is the show to

31
00:01:22.359 --> 00:01:26.719
be at. Before this mouse runs away from me mcgarret,

32
00:01:27.120 --> 00:01:28.280
I know it's hard, but before I had.

33
00:01:28.159 --> 00:01:30.640
The time, this is like new and weird.

34
00:01:30.840 --> 00:01:34.480
Yeah, so we're still getting this stuff. So uh so,

35
00:01:34.840 --> 00:01:36.439
I mean, I've got a lot of questions for Kathy,

36
00:01:36.480 --> 00:01:40.879
because there's lots of questions to be had anyway. But

37
00:01:41.040 --> 00:01:43.400
before we go there, we got a couple of things

38
00:01:43.480 --> 00:01:45.439
I want to point out because we got some cool

39
00:01:45.560 --> 00:01:48.280
stuff from me from an audience. I want to share

40
00:01:48.280 --> 00:01:51.760
with you audience stuff audience with EVA can find it.

41
00:01:51.799 --> 00:01:56.400
The very first thing was a voicemail that I want

42
00:01:56.439 --> 00:01:59.359
to play. So yeah, so remember I'm not sure if

43
00:01:59.359 --> 00:02:01.799
you remember a little while back, I recorded a solo

44
00:02:02.280 --> 00:02:03.959
that talked about screaming into the void.

45
00:02:04.079 --> 00:02:07.159
See you are edging me out, but yes, no, I

46
00:02:07.200 --> 00:02:07.799
do recall that.

47
00:02:07.879 --> 00:02:10.800
Yeah, well, so this person indust your name is Sherry

48
00:02:10.800 --> 00:02:15.159
from Toronto, Canada sent us a voicemail and I wanted

49
00:02:15.159 --> 00:02:15.719
to share.

50
00:02:15.479 --> 00:02:17.280
That with you so that we will get to hear

51
00:02:17.479 --> 00:02:18.560
the audience reaction.

52
00:02:18.800 --> 00:02:22.319
Yes, exactly, I think this is it. Okay, let's see

53
00:02:22.400 --> 00:02:23.080
fingers crossed.

54
00:02:25.240 --> 00:02:28.439
Hi Will and Karen just wanted to say absolutely love

55
00:02:28.439 --> 00:02:33.120
your show. Anyway, I'd like to respond to your May fifth,

56
00:02:33.599 --> 00:02:38.560
twenty twenty five. Can screaming into the void actually heal you?

57
00:02:39.560 --> 00:02:41.240
I would have to say wholeheartedly.

58
00:02:42.039 --> 00:02:46.039
Yes. I'm now sixty three and I've been working in

59
00:02:46.080 --> 00:02:49.719
the food industry since I've been fifteen, often in kitchens

60
00:02:49.759 --> 00:02:54.560
where it gets quite crazy, and have encouraged and we

61
00:02:54.680 --> 00:02:58.680
have often walked into the walk in Frasers, closed the

62
00:02:58.680 --> 00:03:03.280
door behind us and just scream to let go of

63
00:03:03.400 --> 00:03:08.960
the frustration, the things that went wrong, things that went right,

64
00:03:09.719 --> 00:03:13.319
and just to let it out. And even now where

65
00:03:13.360 --> 00:03:17.599
I work not too far from the Toronto Airport, and

66
00:03:17.680 --> 00:03:19.639
a lot of times we will stand out in the

67
00:03:19.680 --> 00:03:24.280
parking lot and as the planes fly overhead, we will

68
00:03:24.400 --> 00:03:29.039
scream as the planes go over and again letting go.

69
00:03:30.400 --> 00:03:34.319
And also I've heard that they're actually screaming groups that

70
00:03:34.360 --> 00:03:38.159
you can join that people will sit into their basements

71
00:03:39.159 --> 00:03:45.199
and just let primorile scream come out, which, especially in

72
00:03:45.240 --> 00:03:51.759
today's time, the frustration, the anger, the sorrow, you name it,

73
00:03:52.840 --> 00:03:55.439
that it's a better way to let it out without

74
00:03:55.479 --> 00:04:01.159
harming somebody else and more importantly, not harming yourself. So yes,

75
00:04:01.360 --> 00:04:05.560
I do agree that whatever the chemical reaction that happens

76
00:04:05.560 --> 00:04:09.960
in your body, to just stand and scream, and sometimes

77
00:04:10.080 --> 00:04:13.800
we end up crying to let it all out. But yes,

78
00:04:14.000 --> 00:04:16.480
it is definitely a good way of letting things out

79
00:04:16.560 --> 00:04:17.279
and letting them go.

80
00:04:20.759 --> 00:04:23.560
I know your reaction when you were hearing that. One

81
00:04:23.600 --> 00:04:25.319
of the things that really caught your attention was the

82
00:04:25.360 --> 00:04:26.199
screaming groups.

83
00:04:26.360 --> 00:04:30.199
How fun would that be? Because so I've done that,

84
00:04:30.319 --> 00:04:35.160
the screaming. Yes, and so there were sometimes when I

85
00:04:35.199 --> 00:04:39.040
was alone a lot with the screaming child, and sometimes

86
00:04:39.040 --> 00:04:41.759
when you would get back in town and I would

87
00:04:41.759 --> 00:04:45.240
be driving to the grocery store, I would be the

88
00:04:45.360 --> 00:04:48.279
screaming person parked in the parking lot, hoping nobody was looking,

89
00:04:48.319 --> 00:04:50.160
but not really caring, because you just had to get it,

90
00:04:50.279 --> 00:04:51.439
had to get out of my sister.

91
00:04:51.199 --> 00:04:53.040
For those who don't know what she's talking about, when

92
00:04:53.160 --> 00:04:55.160
our daughter was born, I was traveling a lot for

93
00:04:55.199 --> 00:04:58.920
work and she was stuck with a newborn pretty.

94
00:04:58.680 --> 00:05:02.120
Much instead sleep for two years for the night, which.

95
00:05:01.959 --> 00:05:04.319
Was incredibly frustrating. So you have to scream. I like

96
00:05:04.360 --> 00:05:06.959
the visual of the plane flying right over hend you

97
00:05:09.000 --> 00:05:11.360
and you can't be heard because of the plane. I

98
00:05:11.360 --> 00:05:13.879
think that's pretty cool. So if you know of any

99
00:05:13.879 --> 00:05:16.439
of those screaming groups in town, let us know. We

100
00:05:16.439 --> 00:05:18.279
would love to be part of that. It'd be fun

101
00:05:19.199 --> 00:05:22.519
do a live show from there might be a little

102
00:05:22.560 --> 00:05:26.600
loud loud. Well, one last thing I wanted to share

103
00:05:26.639 --> 00:05:29.800
before we bring on Kat. We got a new review

104
00:05:30.199 --> 00:05:32.040
and I want to share that with you. Let me

105
00:05:33.160 --> 00:05:36.639
do this because it's going to look weird otherwise. There

106
00:05:36.680 --> 00:05:44.160
we go. It is from so Pleasant in Portugal, Portugal.

107
00:05:44.800 --> 00:05:46.959
They are from Portugal. Name is so Pleasant. They left

108
00:05:46.959 --> 00:05:50.279
an Apple podcast review and said it's a five stars

109
00:05:50.279 --> 00:05:52.279
you can see, which is nice. Loved it. Loved the

110
00:05:52.279 --> 00:05:54.639
episode with Koea Webb. I especially liked it when you

111
00:05:54.639 --> 00:05:59.199
guys talked about people claiming to live on what I'm.

112
00:05:59.000 --> 00:05:59.680
Just reading it.

113
00:05:59.680 --> 00:06:01.240
It's hard to read this thing.

114
00:06:01.319 --> 00:06:04.480
To live on breathelone while secretly sneaking biscuits.

115
00:06:05.920 --> 00:06:08.600
That would totally be neat yeah, maybe realize I should

116
00:06:08.600 --> 00:06:11.000
probably stop hiding snacks from myself in the kitchen. Thank

117
00:06:11.000 --> 00:06:13.079
you so much. Well yet definitely.

118
00:06:13.079 --> 00:06:17.240
Definitely yeah, you gotta eat something something.

119
00:06:17.319 --> 00:06:19.839
If you haven't listened to koy as an episode, we

120
00:06:19.959 --> 00:06:23.319
recommend that was a really great one. Talked about allowing

121
00:06:23.360 --> 00:06:26.519
yourself to feel it. Don't don't not feel it, but

122
00:06:26.639 --> 00:06:31.480
rather you don't have to you don't have to suppress it.

123
00:06:31.560 --> 00:06:33.399
Like the thing that she went through a lot of

124
00:06:33.600 --> 00:06:37.879
really challenging things and what kept her saying was actually

125
00:06:37.920 --> 00:06:40.360
allowing her to feel it. That was really an important conversation.

126
00:06:40.759 --> 00:06:45.079
So anyway, thank you so much both Sherry and so pleasant.

127
00:06:45.079 --> 00:06:47.160
Thank you so much for sending us your voicemails and

128
00:06:47.199 --> 00:06:47.800
your reviews.

129
00:06:47.959 --> 00:06:53.319
Really and Portugal still very global international baby, But yes,

130
00:06:53.439 --> 00:06:56.480
if you would like to hear your voicemail on the air,

131
00:06:57.079 --> 00:07:00.600
please go to skeptic position dot com and you can

132
00:07:00.680 --> 00:07:01.519
find it there.

133
00:07:01.639 --> 00:07:05.240
You can find a little tab that says leave us

134
00:07:05.240 --> 00:07:07.519
a voicemail and you'll see it. You can leave as

135
00:07:07.560 --> 00:07:09.480
voicemail directly on the website. Makes it super easy. You

136
00:07:09.480 --> 00:07:12.879
don't need any special technology or anything like that. But

137
00:07:12.920 --> 00:07:16.519
of course, an Apple five star review on Apple podcasts

138
00:07:16.519 --> 00:07:19.160
would go really long rate as well. So technique. Yes,

139
00:07:19.160 --> 00:07:22.040
it's very good technology if you would mind so. All right,

140
00:07:22.120 --> 00:07:24.720
So without further ado, I know that people tuned in

141
00:07:24.759 --> 00:07:27.480
because they want to talk to Kat, and I'm going

142
00:07:27.519 --> 00:07:30.560
to try to find her intro here, Okay, here we go.

143
00:07:31.360 --> 00:07:36.680
Today's guest spends her day working directly with a subconscious mind,

144
00:07:37.199 --> 00:07:41.079
helping people rewrite patterns that talk therapy alone can't touch.

145
00:07:41.959 --> 00:07:44.759
She's a licensed typno therapist, the co host of The

146
00:07:44.839 --> 00:07:48.639
Hippie Chakes Live, and she's built her practice on bridging

147
00:07:48.759 --> 00:07:53.040
real clinical technique with a deeper, more mystical side of transformation.

148
00:07:53.360 --> 00:07:54.600
Did I mention she's amazing?

149
00:07:55.160 --> 00:07:57.519
Yeah, you might have wont or twice. She's worked with

150
00:07:57.560 --> 00:07:59.800
people looking to break habits. He will trauma and get

151
00:07:59.800 --> 00:08:02.439
pas asked the stories they've been telling themselves for years.

152
00:08:02.920 --> 00:08:07.639
We're thrilled to welcome home none other than the Cat

153
00:08:07.720 --> 00:08:10.519
because he meet to this keptic musicians. Cat. Welcome to

154
00:08:10.560 --> 00:08:14.160
the show. How are you doing today, guys?

155
00:08:14.199 --> 00:08:16.759
It's so good to be here again. Oh my gosh,

156
00:08:16.839 --> 00:08:18.519
it's been twenty twenty two.

157
00:08:18.920 --> 00:08:20.600
It's was it the last time we talked to us?

158
00:08:20.600 --> 00:08:23.360
So much happened since then.

159
00:08:23.519 --> 00:08:25.879
Oh my gosh, and how and so much more is

160
00:08:25.920 --> 00:08:26.519
still to come.

161
00:08:26.879 --> 00:08:30.000
Oh my goodness, I could be happier. Oh, thank you

162
00:08:30.079 --> 00:08:31.439
so much for inviting me back.

163
00:08:31.839 --> 00:08:34.519
Well, thanks for thanks for accepting the invitation. And it's

164
00:08:34.519 --> 00:08:36.360
gonna be odd because usually you're the one that sends

165
00:08:36.399 --> 00:08:38.960
us the comments. And now we're not going to have

166
00:08:39.000 --> 00:08:42.360
any Oh wait a second comment. We have someone whoo

167
00:08:45.600 --> 00:08:52.519
sure Daniel says they'll let anyone in here. Actually, we

168
00:08:52.559 --> 00:08:53.679
are not proud, Daniel.

169
00:08:53.960 --> 00:08:56.120
Maybe you will, We will let anyone here.

170
00:08:56.879 --> 00:09:00.159
We'll bring Daniel on next maybe.

171
00:09:01.279 --> 00:09:04.559
Oh my goodness, So you guys, I was really loving

172
00:09:04.639 --> 00:09:08.919
the voicemail from that listener in Toronto about screaming into

173
00:09:08.960 --> 00:09:14.440
the void. What excellent nervous system regulation. That is, no doubt,

174
00:09:14.759 --> 00:09:18.360
without question. Anyway you can do that screaming into the

175
00:09:19.080 --> 00:09:23.720
freezer room, in your car, in the airplane, or as

176
00:09:23.720 --> 00:09:24.720
the plane is going over.

177
00:09:25.039 --> 00:09:27.639
It's fantastic. Maybe not in the airplane, well.

178
00:09:30.639 --> 00:09:34.600
Maybe the bathroom. Now there's one thing that I did back.

179
00:09:35.200 --> 00:09:37.000
I want to say. This was in the nineties. A

180
00:09:37.039 --> 00:09:40.639
friend of mine, when things were we were really starting

181
00:09:40.679 --> 00:09:43.840
to recycle glass at that time, we went to a

182
00:09:43.879 --> 00:09:47.799
recycling place, and they let us go in there and

183
00:09:47.960 --> 00:09:50.879
just pick up any glass or any any of the trash.

184
00:09:50.919 --> 00:09:53.840
They kept it separated. But as long as you kept

185
00:09:53.840 --> 00:09:56.200
it separated, we could pick up any piece of glass

186
00:09:56.200 --> 00:10:00.799
and just chuck it into the pile. It was fantastic,

187
00:10:01.039 --> 00:10:01.399
all right.

188
00:10:02.000 --> 00:10:04.919
And they have these wrecking rooms now do with a

189
00:10:04.960 --> 00:10:07.759
sledgehammer and they set up and just go to town

190
00:10:07.919 --> 00:10:09.320
just tearing stuff up.

191
00:10:09.440 --> 00:10:11.240
I would love to do that, but my fear is

192
00:10:11.240 --> 00:10:13.919
that I am so out of shape I'll barely be

193
00:10:13.919 --> 00:10:16.000
able to lift a sledgehammer and it'll be like bunk.

194
00:10:17.399 --> 00:10:18.480
Well they're screaming.

195
00:10:18.600 --> 00:10:21.000
A screaming group, I think is something we could probably

196
00:10:21.080 --> 00:10:22.879
establish here in the Hampton Roads area.

197
00:10:22.960 --> 00:10:25.320
You guys, so I insult about that?

198
00:10:25.639 --> 00:10:27.600
I think that's a sense you know what that might

199
00:10:27.639 --> 00:10:28.559
be a new business.

200
00:10:28.799 --> 00:10:30.840
You know, come scream with me. Well, we know someone

201
00:10:30.840 --> 00:10:33.639
who would be silent with people. Come scream with me.

202
00:10:36.080 --> 00:10:36.399
All right.

203
00:10:36.399 --> 00:10:39.240
Well, unfortunately, guys, when I put the comments up, I'm

204
00:10:39.240 --> 00:10:40.840
not gonna be able to read them beforehand because there

205
00:10:41.000 --> 00:10:43.519
it's too little. So if it's something heinous, please let

206
00:10:43.559 --> 00:10:45.240
me know and I'll take it down. But here's the

207
00:10:45.559 --> 00:10:48.000
one that says I did that a lot and it

208
00:10:48.039 --> 00:10:50.720
feels so good. Yes, it does.

209
00:10:51.000 --> 00:10:51.159
Now.

210
00:10:51.240 --> 00:10:53.080
Is that the screaming or the breaking stuff?

211
00:10:54.279 --> 00:10:57.360
Yeah, because you're you're, like Will said, you're not suppressing it.

212
00:10:57.480 --> 00:10:59.360
You're getting that out of your system.

213
00:10:59.320 --> 00:11:02.799
Right, And I was from the Mermaid Light. Thank you

214
00:11:02.799 --> 00:11:05.200
so much the Mermaid Light for sending us your comment.

215
00:11:06.039 --> 00:11:08.679
I hope that one day I'll be able to experience

216
00:11:08.720 --> 00:11:11.639
that because it sounds amazing. Oh she said both, Yes,

217
00:11:11.759 --> 00:11:13.000
she's done both. Cool.

218
00:11:13.080 --> 00:11:13.240
Yes.

219
00:11:13.919 --> 00:11:15.879
If again, if you know of any in the area,

220
00:11:15.960 --> 00:11:18.480
let us know, we be happy part of it. But anyway,

221
00:11:18.919 --> 00:11:22.639
I want to talk to you about hypno therapy. Yes,

222
00:11:22.679 --> 00:11:25.720
because we have experienced it and we actually need to

223
00:11:25.799 --> 00:11:27.320
be talk to you. We've been saying that for a

224
00:11:27.320 --> 00:11:30.399
long time. We need some stuff that we need to

225
00:11:30.440 --> 00:11:33.840
go through to talk through with you and get rid of.

226
00:11:34.039 --> 00:11:37.200
But the biggest question in my mind right off that,

227
00:11:37.600 --> 00:11:41.679
because it is the skeptic metapositions, is do you feel

228
00:11:41.679 --> 00:11:47.799
that hypno therapy could be the fast track, the easy

229
00:11:47.840 --> 00:11:49.240
button to enlightenment.

230
00:11:51.000 --> 00:11:57.360
Yeah, okay, thank you, my drop, And I'll tell you why.

231
00:11:57.600 --> 00:12:02.279
I'll expand on that why I think it is because well,

232
00:12:02.840 --> 00:12:04.360
let me put it to you this way, if it's

233
00:12:04.360 --> 00:12:09.399
done by a practitioner that is ethical and is trained properly. Absolutely,

234
00:12:09.480 --> 00:12:11.399
there's a lot of shisters out there, just like there

235
00:12:11.440 --> 00:12:13.919
is in any kind of industry. They just think that,

236
00:12:14.039 --> 00:12:16.639
you know, we're it's a fast buck right, and for

237
00:12:16.679 --> 00:12:19.200
some people they know how to sell it that way.

238
00:12:19.279 --> 00:12:21.200
But if it's if it's, if it's, if it's an

239
00:12:21.279 --> 00:12:26.440
ethical practitioner, then what we're doing is actually getting into

240
00:12:27.039 --> 00:12:31.360
the source of whatever's blocking you, whatever's holding you back,

241
00:12:31.399 --> 00:12:34.960
whatever's weighing you down, whatever belief system you're holding onto,

242
00:12:35.120 --> 00:12:39.840
that's limiting you. You can't heal an emotional wound using

243
00:12:39.879 --> 00:12:43.639
your rational logical mind. It's it's the wrong instrument because

244
00:12:43.639 --> 00:12:46.600
it's like using a ruler to measure the temperature. So

245
00:12:47.440 --> 00:12:49.279
it's never going to happen. You've got to get into

246
00:12:49.279 --> 00:12:54.480
the subconscious, where where the seed of your your your fears,

247
00:12:54.519 --> 00:12:58.600
your hopes, your dreams, your emotions are. The rational logical

248
00:12:58.639 --> 00:13:01.039
mind its job is just a to make things happen.

249
00:13:01.240 --> 00:13:04.879
It's it's the task master. The subconscious is where everything

250
00:13:04.919 --> 00:13:07.639
else lives. So once you get in there and heal

251
00:13:07.720 --> 00:13:12.480
those unresolved emotional loans, it was like the weight of

252
00:13:12.519 --> 00:13:17.279
the world's been lifted off of you, right, and some of.

253
00:13:17.279 --> 00:13:19.440
The wounds you don't even know you have, like at all.

254
00:13:19.759 --> 00:13:23.159
And that's exactly right. Most people don't they I'm fine,

255
00:13:23.240 --> 00:13:24.639
I got over that years ago.

256
00:13:25.799 --> 00:13:28.320
No. No, the body keeps the score for sure.

257
00:13:28.799 --> 00:13:31.080
You So with my experience that I had with you,

258
00:13:31.440 --> 00:13:33.200
I want to say you like you fixed me like that.

259
00:13:33.759 --> 00:13:35.879
It was a one well part of me.

260
00:13:36.240 --> 00:13:39.039
And it was a situation where I didn't even it

261
00:13:39.080 --> 00:13:41.559
wasn't that I had had a trauma or anything. It

262
00:13:41.639 --> 00:13:43.679
was just I guess a habit or something. And I

263
00:13:43.679 --> 00:13:46.279
remember in the middle of so we had a session.

264
00:13:46.600 --> 00:13:49.159
Was that in twenty twenty two? That, Yeah, it was

265
00:13:49.200 --> 00:13:50.919
a while back, and it's still. I mean, every once

266
00:13:50.919 --> 00:13:52.759
in a while I get myself caught back up again,

267
00:13:52.799 --> 00:13:53.879
but for the most part, it's.

268
00:13:53.720 --> 00:13:55.679
Still the problem. Right.

269
00:13:55.720 --> 00:13:58.759
So I was having a really tough time sleeping, falling asleep,

270
00:13:59.120 --> 00:14:00.879
and I would be able to two, three four in

271
00:14:00.919 --> 00:14:03.480
the morning regularly just think and think and thinking couldn't

272
00:14:03.519 --> 00:14:06.039
turn my mind off. And you know that I had

273
00:14:06.039 --> 00:14:07.879
to get up early with my kid, and I was

274
00:14:07.919 --> 00:14:10.799
just miserable because I was exhausted all the time, and

275
00:14:10.879 --> 00:14:13.320
so we went to try this out actually for our

276
00:14:13.360 --> 00:14:15.759
podcast Skeptic Metal Positions, and just to.

277
00:14:15.759 --> 00:14:16.399
See what it was like.

278
00:14:16.480 --> 00:14:18.440
I always wanted to be hypnotized, you know, you see

279
00:14:18.440 --> 00:14:21.919
the stage shows, and so I was completely unaware of

280
00:14:21.960 --> 00:14:22.720
what was going to happen.

281
00:14:22.799 --> 00:14:25.080
Shall not mention the stage shows? And when were speaking

282
00:14:25.080 --> 00:14:26.159
to a licensed hypnotherapist.

283
00:14:26.159 --> 00:14:27.759
Well, yeah, but I mean that was all I knew.

284
00:14:28.000 --> 00:14:32.559
I mean, I mean that was what I knew of hypnosis. Sure, yeah,

285
00:14:33.039 --> 00:14:38.399
totally different experience, totally different experience. And so you involve

286
00:14:38.440 --> 00:14:42.720
your intuition and your your connection with this process. And

287
00:14:42.759 --> 00:14:45.919
so when I was deep under you said something and

288
00:14:45.960 --> 00:14:47.200
I still I'm going to cry, I think about it

289
00:14:47.279 --> 00:14:47.559
right now.

290
00:14:47.960 --> 00:14:50.679
And all you said was you don't have to worry anymore. Now.

291
00:14:50.840 --> 00:14:53.519
We hadn't talked about why I was not sing, We

292
00:14:53.559 --> 00:14:55.840
hadn't talked about anything about maybe. I just talked about,

293
00:14:56.120 --> 00:14:57.360
you know, we want to have this experience so we

294
00:14:57.360 --> 00:14:59.639
can tell our audience what it's like to go through hypnotherapy.

295
00:15:00.120 --> 00:15:02.240
So you knew nothing about anything that was going on,

296
00:15:02.279 --> 00:15:04.840
and you said that, and I remember, and that the

297
00:15:04.919 --> 00:15:08.399
thing which surprised me with the hypnosis that you're so aware.

298
00:15:08.559 --> 00:15:10.399
I just started crying and I remember that and I'm

299
00:15:10.440 --> 00:15:13.840
just just crying. And I didn't realize that that had

300
00:15:13.840 --> 00:15:15.840
become such a part of who I was. It was

301
00:15:15.919 --> 00:15:19.799
so ingrained in my subconscious and you intuited that and

302
00:15:19.840 --> 00:15:23.159
you said that, and somehow I accepted it, and from

303
00:15:23.159 --> 00:15:25.639
that day fourth I was able to sleep, just like

304
00:15:26.000 --> 00:15:26.679
right off the bat.

305
00:15:26.720 --> 00:15:29.879
It was great that you allowed it. And that was

306
00:15:29.919 --> 00:15:32.120
the key right there. It's an integral thing. It's not

307
00:15:32.159 --> 00:15:35.039
me doing something to you. You were in a place

308
00:15:35.080 --> 00:15:37.720
that you were ready to receive that. Because I can

309
00:15:37.799 --> 00:15:40.440
sit there and give you, you know, every trick in

310
00:15:40.480 --> 00:15:42.440
the book, and if you're not ready to receive, it's

311
00:15:42.480 --> 00:15:46.000
not going to happen. But you were willing enough to

312
00:15:46.080 --> 00:15:47.960
allow that. And what it was it was a permission

313
00:15:48.000 --> 00:15:50.279
slip right, I'll go.

314
00:15:50.279 --> 00:15:53.080
Of that and with me, you made me a world

315
00:15:53.120 --> 00:15:55.639
class pianist. It was amazing, it was incredible.

316
00:15:56.039 --> 00:15:56.759
I'm just stop playing.

317
00:15:56.799 --> 00:15:58.799
I never touched a key before, and there I am

318
00:16:01.840 --> 00:16:04.000
actually But before we move on, there's a there's a

319
00:16:04.039 --> 00:16:07.639
conversation happening. Oh it's Lauren Pierre LINGI. She is a

320
00:16:08.000 --> 00:16:11.480
soon to be a new reality TV content partner are

321
00:16:11.559 --> 00:16:16.000
very excited to have you on here. Okay uh, and

322
00:16:16.039 --> 00:16:21.000
then goes on to say, with the enlightened misfits, yes,

323
00:16:22.720 --> 00:16:24.759
And then we had a whole conversation because then then

324
00:16:24.919 --> 00:16:28.240
Daniel responded, Hey, Lauren, fancy seeing you here at the

325
00:16:28.279 --> 00:16:31.399
same time. We must be cyclically connected, and Lauren, of

326
00:16:31.399 --> 00:16:36.279
course says, must be. And then Daniel, please make Karen

327
00:16:38.039 --> 00:16:40.960
look like a chicken for that.

328
00:16:41.159 --> 00:16:44.720
Okay, I'm just gotta be as do I damn.

329
00:16:48.120 --> 00:16:48.240
That?

330
00:16:48.360 --> 00:16:51.639
Yeah, well, this is the right show for for this.

331
00:16:51.759 --> 00:16:55.000
We love the conversation. Please don't hesitate to send us.

332
00:16:55.159 --> 00:16:58.559
Put a comment in the comment section, and we're happy

333
00:16:58.559 --> 00:17:01.720
to have conversation with you. But we've got I got

334
00:17:01.759 --> 00:17:05.480
lots of other questions here for you, because you didn't

335
00:17:05.480 --> 00:17:08.720
make me a pianist. You actually we just experienced the

336
00:17:08.759 --> 00:17:10.279
void and that's really what I wanted to do with

337
00:17:10.319 --> 00:17:12.200
you with critic. So now what I want to do

338
00:17:12.240 --> 00:17:13.920
is I want to go back to you and start

339
00:17:14.319 --> 00:17:16.640
diving more into the spiritual side of things, because if

340
00:17:16.680 --> 00:17:19.319
you talked about right, it's a it's it. I feel

341
00:17:19.440 --> 00:17:21.480
like it's like it might be a shortcut to enlightenment.

342
00:17:22.200 --> 00:17:26.240
So where does hypno therapy end and spiritual awakening begin.

343
00:17:26.640 --> 00:17:27.880
That's a good question, Thank.

344
00:17:27.720 --> 00:17:29.880
You, a really good question. I'm I'm sure I know

345
00:17:29.920 --> 00:17:36.480
how to answer that. Where all right, let me let

346
00:17:36.480 --> 00:17:38.240
me kind of break that down a little bit. Where

347
00:17:38.240 --> 00:17:40.759
do what did Your question was? Where does hypno therapy

348
00:17:41.000 --> 00:17:48.559
end and where does spiritual enlightenment begin? Well, I don't

349
00:17:48.599 --> 00:17:54.640
know if it's a matter of hypnotherapy ending, because all

350
00:17:54.720 --> 00:18:00.200
hypnosis is self hypnosis, right. I am the facilitator. I

351
00:18:00.240 --> 00:18:02.960
am the one that is actually allowing the person to

352
00:18:03.000 --> 00:18:05.400
have that permission slept to let go whatever it is.

353
00:18:05.920 --> 00:18:10.200
They already know what it is. So when you finally

354
00:18:10.240 --> 00:18:13.039
allow yourself to meet yourself is when hypno therapy ends,

355
00:18:13.079 --> 00:18:14.759
and that's where self enlightenment begins.

356
00:18:14.960 --> 00:18:19.160
There's cool there, we can my drop.

357
00:18:20.039 --> 00:18:23.559
Right. That's a great answer. But there's a lot of

358
00:18:24.000 --> 00:18:27.960
misconceptions about what a trance feels like. Oh right, right,

359
00:18:28.039 --> 00:18:33.400
So the whole sleep theory myth, right that supposedly you

360
00:18:33.720 --> 00:18:35.880
are in such a deep sleep that you can be

361
00:18:36.000 --> 00:18:38.039
told to do anything you want and you do it.

362
00:18:38.960 --> 00:18:41.440
But in fact it's just the opposite, right, It's more

363
00:18:41.480 --> 00:18:45.039
of like a hyper focused uh state that you you

364
00:18:45.079 --> 00:18:47.839
get into. So what does it. What does a trance

365
00:18:47.960 --> 00:18:50.920
actually feel like? So's someone who hasn't done it before.

366
00:18:51.160 --> 00:18:51.839
Sure. Sure.

367
00:18:51.880 --> 00:18:55.720
The definition is an altered state of focused awareness that

368
00:18:55.839 --> 00:19:00.480
results in a heightened state of receptivity. So you you're

369
00:19:00.480 --> 00:19:04.240
not fully conscious and you're not fully unconscious. You're in

370
00:19:04.359 --> 00:19:08.160
a twilight zone. It's what's known as the theta brainwave.

371
00:19:09.079 --> 00:19:13.039
So you know, you're deeper than your light trans and

372
00:19:13.079 --> 00:19:15.799
a light trance is when you're just sitting there scrolling

373
00:19:15.839 --> 00:19:18.519
your phone or your your computer, or watching a movie,

374
00:19:18.559 --> 00:19:19.119
reading a book.

375
00:19:19.160 --> 00:19:20.319
That's a light trans state.

376
00:19:21.240 --> 00:19:23.880
This is why the advertisers spend the big money because

377
00:19:23.920 --> 00:19:29.000
they have our undivided attention, your attention to your biggest commodity,

378
00:19:29.240 --> 00:19:30.319
and we.

379
00:19:30.240 --> 00:19:32.079
Have lost sight of that, sadly.

380
00:19:32.279 --> 00:19:37.920
But when you are in that trans state, you are

381
00:19:39.559 --> 00:19:43.640
you're bypassing that rational logical mind. You're in that receptive

382
00:19:43.720 --> 00:19:46.240
state where we're able to let go of what isn't

383
00:19:46.240 --> 00:19:49.519
serving you and in print what will serve you. And

384
00:19:49.559 --> 00:19:52.160
it's my job as a hypnotherapist to present it in

385
00:19:52.200 --> 00:19:55.880
such a way that it is acceptable to the subconscious mind.

386
00:19:56.519 --> 00:19:58.680
You cannot ever be made to do what you don't

387
00:19:58.680 --> 00:20:01.240
want to do or say anything you don't want to

388
00:20:01.279 --> 00:20:03.319
say or feel anything you don't want to feel or

389
00:20:03.319 --> 00:20:05.759
even remember anything you don't want to feel. And the

390
00:20:05.880 --> 00:20:11.519
normal therapeutic or hypnotherapeutic setting that's just Hollywood hwy, that

391
00:20:11.519 --> 00:20:12.920
that's not going to happen.

392
00:20:13.039 --> 00:20:16.400
Right, So Daniel, sorry, but no clucking like a chicken.

393
00:20:16.160 --> 00:20:20.920
For carrying not much he really wants to do, which

394
00:20:20.920 --> 00:20:22.079
you play your cards right now.

395
00:20:22.799 --> 00:20:26.440
But it is you know, like like I like what

396
00:20:26.480 --> 00:20:28.759
you said the way you present it, because you didn't

397
00:20:28.799 --> 00:20:30.559
for me. You didn't say you know, you're worrying too

398
00:20:30.599 --> 00:20:33.200
much or you have to stop this. You're just like, no,

399
00:20:33.319 --> 00:20:35.240
this doesn't have to be part of you anymore. Right,

400
00:20:35.440 --> 00:20:37.480
you know you can let go, like you let it

401
00:20:37.519 --> 00:20:39.880
be my choice when I didn't even know I had

402
00:20:39.920 --> 00:20:42.640
that choice to make, right, So it was really fantastic.

403
00:20:42.640 --> 00:20:44.920
And I think Daniel, Daniel have a question for Kat.

404
00:20:45.519 --> 00:20:46.480
I'd almost read that.

405
00:20:46.440 --> 00:20:49.400
Kat, do you find it hard having people surrender themselves

406
00:20:49.400 --> 00:20:50.559
over to being hypnotized?

407
00:20:50.839 --> 00:20:51.960
Excellent question.

408
00:20:52.200 --> 00:20:57.119
I actually specialize in that because I think most of

409
00:20:57.200 --> 00:21:00.880
us on this planet are, if not one all three

410
00:21:01.160 --> 00:21:06.279
of ad d OCD or analytically minded. And we've got

411
00:21:06.319 --> 00:21:08.559
that monkey mind that just doesn't want to shut up.

412
00:21:08.720 --> 00:21:13.079
And I specialize in that you can't use your generic

413
00:21:13.279 --> 00:21:17.160
induction techniques to induce trance. And what I mean by

414
00:21:17.200 --> 00:21:21.079
that is just using like your basic guided meditation technique,

415
00:21:21.119 --> 00:21:25.680
Like typically you're gonna involve some type of metaphor the

416
00:21:25.839 --> 00:21:28.640
nvision this golden light coming in through your head. It's

417
00:21:28.720 --> 00:21:32.039
relaxing every muscle in your body, and you're gonna get

418
00:21:32.240 --> 00:21:35.000
really slow and sing songing. It's gonna take forever. And

419
00:21:35.039 --> 00:21:38.279
if you're analytically minded, you're just like, let's get the

420
00:21:38.319 --> 00:21:41.759
show on the road already, right, okay, And you're not

421
00:21:41.799 --> 00:21:43.880
going to go into trans because you're too busy going,

422
00:21:43.920 --> 00:21:46.200
oh my god, this is just taking forever because we're

423
00:21:46.519 --> 00:21:52.359
instant gratification society, right, So, especially the type eight people

424
00:21:52.519 --> 00:21:55.640
I know exactly how they typically drop like a stone.

425
00:21:58.519 --> 00:22:02.079
Because you've more advanced uh techniques that are going to

426
00:22:02.119 --> 00:22:04.279
get you, you're going to bypass it. So the monkey

427
00:22:04.279 --> 00:22:06.680
mind's just going to go, I'm done, I'm tired, let's

428
00:22:06.759 --> 00:22:07.119
let's go.

429
00:22:07.720 --> 00:22:09.519
What about on the other side of the equation, like

430
00:22:09.559 --> 00:22:11.920
people who fall asleep when you're in the chair.

431
00:22:12.319 --> 00:22:16.200
Oh, they're more difficult to be honest, because I'm constantly

432
00:22:16.240 --> 00:22:18.839
having to bring them back up from delta, which is

433
00:22:18.920 --> 00:22:21.920
down to sleep, to theta, which is hovering just above

434
00:22:22.000 --> 00:22:25.720
the sleep state. And that's why people confuse hypnosis with sleep,

435
00:22:25.759 --> 00:22:26.920
because you're hovering just.

436
00:22:27.039 --> 00:22:30.200
Above them hypnagogic state.

437
00:22:30.279 --> 00:22:31.839
Kind of yes, yes, very much so.

438
00:22:32.319 --> 00:22:35.079
And so a lot of people do go they keep

439
00:22:35.119 --> 00:22:37.319
wanting to go down into that delta state. And I

440
00:22:37.319 --> 00:22:39.559
don't want it to be an expensive nap for people.

441
00:22:40.880 --> 00:22:42.799
Took poke them.

442
00:22:43.759 --> 00:22:48.359
Have a little wine, and I wad I thought, you

443
00:22:48.400 --> 00:22:49.279
know how long?

444
00:22:49.319 --> 00:22:51.799
What was memy sneeze?

445
00:22:53.160 --> 00:22:54.240
I poke them with a stick.

446
00:22:57.559 --> 00:23:01.039
So I guess everyone should just do a triple shot

447
00:23:01.039 --> 00:23:03.160
of espressial before they go to you see you that's

448
00:23:03.240 --> 00:23:04.279
it'll fall asleep.

449
00:23:05.599 --> 00:23:06.200
In that chair.

450
00:23:06.640 --> 00:23:09.400
Life not to do that, and just kind of just

451
00:23:09.599 --> 00:23:14.319
keep yourself as as neutral as possible. And honestly, the

452
00:23:14.720 --> 00:23:16.920
only thing I tell my clients to do, the only

453
00:23:16.960 --> 00:23:19.240
thing you need to do is just follow my directions

454
00:23:19.240 --> 00:23:20.680
and allow yourself to relax.

455
00:23:22.000 --> 00:23:23.720
There's nothing you need to do, there's no right or

456
00:23:23.720 --> 00:23:24.240
wrong way.

457
00:23:25.640 --> 00:23:27.720
Well, we're going to allow people to feel that for

458
00:23:27.799 --> 00:23:30.279
themselves here in just a second. But before we do that,

459
00:23:30.480 --> 00:23:32.920
Daniel did have a follow up, I says it doesn't

460
00:23:32.920 --> 00:23:35.519
have a monkey mind, but he is only second generation

461
00:23:35.559 --> 00:23:38.880
in his family to stand up straight, so not far

462
00:23:39.039 --> 00:23:40.119
removed from the tree.

463
00:23:40.200 --> 00:23:43.400
I guess you have a guy following you around.

464
00:23:46.400 --> 00:23:47.759
Oh, I don't know, if I do I have a

465
00:23:47.799 --> 00:23:53.319
sound effect? No, I don't know. No, No, I guess

466
00:23:53.519 --> 00:23:55.640
is that the screamer all the all the sound effects

467
00:23:55.720 --> 00:23:58.599
was like an race and anyway, Oh, I know it is.

468
00:23:58.599 --> 00:24:00.880
I don't have the things set up, but anyway, okay,

469
00:24:00.880 --> 00:24:03.519
well let's let's just have everyone feel it for themselves.

470
00:24:03.599 --> 00:24:06.880
You have like a twenty minute little hypno short hypno

471
00:24:06.960 --> 00:24:09.880
session that we're going to go through here before we

472
00:24:10.119 --> 00:24:12.680
get started. Is this Is there something we should know

473
00:24:12.880 --> 00:24:14.960
about before we dive into this.

474
00:24:16.240 --> 00:24:16.480
Well?

475
00:24:16.599 --> 00:24:19.400
Absolutely, You're gonna want to be comfortable, you know, be

476
00:24:19.960 --> 00:24:22.519
sit comfortably in your chair, your your Do you feel

477
00:24:22.519 --> 00:24:25.880
like you need to move? You got an etch, cough, sneeze,

478
00:24:25.960 --> 00:24:27.279
do what you do whatever you need to do. You

479
00:24:27.279 --> 00:24:29.640
don't feel like you have to sit there comatos. Please

480
00:24:29.640 --> 00:24:31.279
don't be driving while you're listening.

481
00:24:31.359 --> 00:24:35.240
Oh yeah, a good call. But if you're watching this

482
00:24:35.279 --> 00:24:37.240
while you're driving, shame on you. Pull over the side

483
00:24:37.240 --> 00:24:38.559
of the road for crying out loud.

484
00:24:38.559 --> 00:24:39.640
Please please place.

485
00:24:40.160 --> 00:24:42.640
But really this is all about just getting you to

486
00:24:43.400 --> 00:24:45.519
just a relaxed state. If you if you don't feel

487
00:24:45.559 --> 00:24:48.519
like you're getting deep, don't, don't obsess over that, Just

488
00:24:48.759 --> 00:24:52.319
allow whatever it is that you feel to feel. And

489
00:24:52.319 --> 00:24:55.440
and the suggestions that I'm going to bring uh is

490
00:24:55.480 --> 00:25:01.160
really all just about reuniting with yourself. You your best

491
00:25:01.240 --> 00:25:03.799
version of yourself. You know, that best version of yourself

492
00:25:03.839 --> 00:25:05.920
that you know that lives in there and sometimes isn't

493
00:25:05.920 --> 00:25:08.119
at the surface. We're going to bring him or her

494
00:25:08.279 --> 00:25:09.359
closer to the surface.

495
00:25:09.720 --> 00:25:12.400
Fabulous. I love that, And that's a good choice. Now

496
00:25:12.480 --> 00:25:15.119
is it someone who listens to this later on in

497
00:25:14.920 --> 00:25:18.519
a podcast format, will they also get the same effects?

498
00:25:18.559 --> 00:25:19.200
Absolutely?

499
00:25:19.400 --> 00:25:22.400
All right? But that right, Well, then let me switch

500
00:25:22.440 --> 00:25:25.359
over to the media side of things and start the

501
00:25:25.480 --> 00:25:27.920
music and we'll get started. Give me one second.

502
00:25:28.319 --> 00:25:29.319
What kind of new is it?

503
00:25:29.319 --> 00:25:30.319
It is reggae?

504
00:25:30.359 --> 00:25:41.079
Mostly here we go go, good staff, I would make

505
00:25:41.079 --> 00:25:43.799
it too loudly, okay, and.

506
00:25:43.759 --> 00:25:45.599
Then let me put up the graphics that you we

507
00:25:45.640 --> 00:25:47.720
feel comfortable so you're not staring at us on screen

508
00:25:47.759 --> 00:25:48.160
all time.

509
00:25:48.240 --> 00:25:50.480
That's right, that's Kathy.

510
00:25:50.599 --> 00:25:51.599
We'll turn it over to you.

511
00:25:51.920 --> 00:25:54.240
All right, guys, we'll see you on the flip side.

512
00:25:54.559 --> 00:25:57.519
All right, fans, nice graphics, well, thank you.

513
00:25:57.799 --> 00:25:59.920
Thank you, and everybody.

514
00:26:00.160 --> 00:26:03.480
Go ahead and get yourself as comfortable as possible. And

515
00:26:03.519 --> 00:26:06.480
when you feel comfortable and you're settled down, I want

516
00:26:06.519 --> 00:26:11.640
to take a deep breath then, and as you exhale,

517
00:26:12.799 --> 00:26:16.799
let's go ahead and settle yourself in. Just let your

518
00:26:16.799 --> 00:26:21.720
body find its own best way to rest. And if

519
00:26:21.759 --> 00:26:25.839
your eyes want to close, let them, and if they'd

520
00:26:25.880 --> 00:26:30.279
rather stay open for a while, that's fine too. Either way,

521
00:26:30.400 --> 00:26:33.599
you can just simply listen quietly to the sound of

522
00:26:33.599 --> 00:26:38.559
my voice, and of course you'll be aware of other

523
00:26:38.720 --> 00:26:43.039
sounds as well. It's the hum of life moving around you,

524
00:26:44.680 --> 00:26:48.160
the gentle rhythm of the space that you're in right now,

525
00:26:50.119 --> 00:26:55.319
and all those sounds inside or outside are a part

526
00:26:55.359 --> 00:27:01.440
of the same background symphony that reminds you that you

527
00:27:01.640 --> 00:27:11.200
are safe. Support it. I'm completely free to relax because

528
00:27:11.200 --> 00:27:16.920
the only sound that you really need to follow is

529
00:27:17.000 --> 00:27:21.920
my voice. And while you do, you can just simply

530
00:27:21.920 --> 00:27:26.960
allow yourself to rest the way a leaf rests on

531
00:27:27.039 --> 00:27:35.079
still water, just effortlessly supported, floating exactly where it needs

532
00:27:35.119 --> 00:27:43.079
to be. That's right, Now as you rest there, just

533
00:27:43.160 --> 00:27:49.319
begin to notice your body in your hands, where they

534
00:27:49.400 --> 00:27:56.240
rest in your arms, and how they just find their

535
00:27:56.359 --> 00:28:02.200
natural weight against gravity, and the way your shoulders maybe

536
00:28:02.279 --> 00:28:08.160
begin to settle down just a little bit more, and

537
00:28:08.240 --> 00:28:11.680
even your head perhaps feels just a little bit heavier

538
00:28:14.319 --> 00:28:19.440
or maybe lighter, as if it's just gently suspended in air.

539
00:28:21.880 --> 00:28:28.200
Either way, it feels perfectly right. And that sense of

540
00:28:28.319 --> 00:28:34.480
rightness begins to spread now through your chest, your stomach,

541
00:28:35.400 --> 00:28:37.680
and legs, all all the way down to the very

542
00:28:37.720 --> 00:28:43.960
tips of your toes. And now just notice your breathing.

543
00:28:46.200 --> 00:28:53.480
Notice how your breath begins to move rhythmically and at

544
00:28:53.480 --> 00:28:59.920
its own pace, and you don't have to control it,

545
00:29:02.039 --> 00:29:09.160
just observe it as your body naturally chooses the perfect pace.

546
00:29:11.160 --> 00:29:14.079
And as you breathe, you might even sense your heart beat,

547
00:29:16.079 --> 00:29:18.359
and you may notice how your heart and your breath

548
00:29:18.400 --> 00:29:23.559
begin to sink up now like two dancers moving together,

549
00:29:23.599 --> 00:29:29.960
perfectly attained. And you might even find that with your

550
00:29:30.039 --> 00:29:34.319
next few breaths you can invite them both to slow down,

551
00:29:34.519 --> 00:29:40.440
just to touch, like turning down the dimmer on a light,

552
00:29:41.200 --> 00:29:48.720
just softening everything to a warm, comfortable glow. You've got

553
00:29:48.759 --> 00:29:52.440
nothing to do right now and know where to be,

554
00:29:53.880 --> 00:29:58.640
so you can just allow your whole system body, mind

555
00:29:58.720 --> 00:30:04.359
and energy to just hum quietly now, like a well

556
00:30:04.440 --> 00:30:10.160
tuned engine, just idling in perfect harmony, smooth, steady, effortless.

557
00:30:13.440 --> 00:30:16.359
And if you notice your arms and legs again, you

558
00:30:16.359 --> 00:30:21.200
could just let that wave of eaves flow right through them,

559
00:30:22.440 --> 00:30:29.359
every muscle, remembering how to soften, very joint, remembering how

560
00:30:29.359 --> 00:30:35.359
to loosen, and you might even find a new layer

561
00:30:35.880 --> 00:30:43.160
of calm beneath the one you thought was already complete.

562
00:30:43.680 --> 00:30:45.880
I mean, even the muscles of your face now, or

563
00:30:47.160 --> 00:30:50.960
around your eyes, and your jaw and your forehead just

564
00:30:51.000 --> 00:30:55.839
begin to smooth out and soften, so the sun has

565
00:30:55.880 --> 00:31:03.279
melted away the last frozen traces attension. Even find yourself

566
00:31:03.319 --> 00:31:06.400
wondering how long all those tiny tensions have been living there,

567
00:31:08.480 --> 00:31:11.039
But you know it doesn't really matter, because they're leaving now.

568
00:31:12.799 --> 00:31:21.839
They're done, You've outgrown them. And as your body continues

569
00:31:21.920 --> 00:31:29.000
to drift deeper into stillness, your awareness can expand it's

570
00:31:29.039 --> 00:31:33.720
feeling the natural rhythm of your heartbeat, the steadiness of

571
00:31:33.720 --> 00:31:41.279
your breath, and the grounded piece that lives underneath everything else.

572
00:31:44.599 --> 00:31:47.039
And you know you can move if you wanted to.

573
00:31:47.240 --> 00:31:49.440
I mean, I know you can move if you wanted to,

574
00:31:50.799 --> 00:31:54.960
but you just simply can't be bothered even try, because

575
00:31:55.079 --> 00:32:05.200
this stillness just feels too good, too safe, to complete,

576
00:32:07.319 --> 00:32:15.000
to even bother trying. I mean, every breath deepens this peace,

577
00:32:15.119 --> 00:32:21.240
doesn't it. Every excel carries away another trace of effort,

578
00:32:23.240 --> 00:32:30.440
and you just drift now, completely safe, completely supported.

579
00:32:32.079 --> 00:32:34.599
I'm completely free to simply be.

580
00:32:38.400 --> 00:32:41.119
And there is nothing that you need to do right now,

581
00:32:42.119 --> 00:32:47.279
no task, no deadline, just this one invitation.

582
00:32:48.599 --> 00:32:55.000
To notice what you notice. That's it.

583
00:32:55.039 --> 00:32:58.559
Just let your mind wander exactly the way it wants to,

584
00:33:00.799 --> 00:33:07.559
Because even minds that race drift, and even thoughts that

585
00:33:07.960 --> 00:33:13.119
thin spiral down. I mean, even now you may start

586
00:33:13.160 --> 00:33:16.880
to realize that noticing is more powerful than controlling.

587
00:33:20.480 --> 00:33:21.880
So notice the way your.

588
00:33:21.720 --> 00:33:27.279
Breath moves without your help, and the tiny shifts and

589
00:33:27.359 --> 00:33:32.640
temperature across your skin, and the weight of gravity doing

590
00:33:32.680 --> 00:33:37.279
its work, and how you don't have to do anything

591
00:33:37.720 --> 00:33:38.759
about any of it.

592
00:33:42.319 --> 00:33:44.359
So just imagine for a moment that.

593
00:33:44.359 --> 00:33:48.680
Your thoughts are bubbles, not thoughts that you have to

594
00:33:48.720 --> 00:33:54.759
pop or chase, Just bubbles rising, some drift left, some

595
00:33:54.839 --> 00:34:02.079
float up, and it's perfectly Okay, they burst, vanish, or

596
00:34:02.119 --> 00:34:06.039
even merge into each other. Because the thoughts do whatever

597
00:34:06.160 --> 00:34:14.639
thoughts do, you don't have to follow them. Instead, follow

598
00:34:14.679 --> 00:34:29.440
the space between the thoughts, the gaps, the pauses, like

599
00:34:29.480 --> 00:34:33.360
the silence between notes and the song. You love that space.

600
00:34:34.760 --> 00:34:40.320
That's where you're going. And in this space, something begins

601
00:34:40.360 --> 00:34:45.039
to shift, because the more you let go of trying

602
00:34:45.039 --> 00:34:51.440
to get it right, the deeper you go. So notice

603
00:34:51.480 --> 00:34:55.440
your hands. Are they warmer or cooler than your feet?

604
00:34:57.000 --> 00:34:59.880
Does the right hand feel heavier than the left, or

605
00:35:00.239 --> 00:35:04.559
left hand lighter than the right, or they flipping evenly,

606
00:35:04.639 --> 00:35:09.360
weightless like leaves on water. I mean, there's no need

607
00:35:09.360 --> 00:35:13.440
to decide. You're not here to solve anything. You're here

608
00:35:13.440 --> 00:35:18.880
to drift. You may not even notice when it happens.

609
00:35:19.000 --> 00:35:25.800
I mean, that's how gently this trance arrives. There's no

610
00:35:25.880 --> 00:35:31.920
need to feel any particular way. Just allow the allowing.

611
00:35:34.639 --> 00:35:36.599
I mean, even now, you may feel a subtle shift,

612
00:35:38.039 --> 00:35:43.239
as if you're no longer sitting and all but floating,

613
00:35:43.400 --> 00:35:49.599
just a little hovering in that space where thought makes

614
00:35:49.599 --> 00:36:00.239
sensation and sensation becomes sound, and sound becomes silence, and

615
00:36:00.280 --> 00:36:06.400
that deep, calm, connected silence, that sinks to your subconscious

616
00:36:06.400 --> 00:36:11.840
and says, yes, this is safe. Yes, this is where

617
00:36:12.000 --> 00:36:18.400
change begins. So just take a moment now to arrive

618
00:36:19.840 --> 00:36:24.159
as you come back home to yourself. This is not

619
00:36:24.280 --> 00:36:28.760
a space for shame, it's not a place for brain.

620
00:36:30.440 --> 00:36:33.760
This is a secret invitation to remember who you were

621
00:36:33.800 --> 00:36:39.639
before the world taught you to judge yourself. With every breath,

622
00:36:39.719 --> 00:36:43.239
you are giving your subconscious permission to release what no

623
00:36:43.320 --> 00:36:52.920
longer serves you, to unwind the nots, to dissolve the distortions,

624
00:36:55.599 --> 00:36:58.599
to return you to your original essence, the one that

625
00:36:58.679 --> 00:36:59.840
knew it was worthy without what.

626
00:37:02.199 --> 00:37:03.119
When you're not here.

627
00:37:02.960 --> 00:37:07.719
To fix yourself, You're here to free yourself, to meet

628
00:37:07.760 --> 00:37:15.519
your edges with love, to listen without functually, to tell

629
00:37:15.599 --> 00:37:21.920
the old stories that they're no longer needed. I mean,

630
00:37:22.000 --> 00:37:27.599
right now, your mind's offense, your defenses take a step back,

631
00:37:28.920 --> 00:37:35.639
and you're subconscious ancient wives electric leans in ready knowing

632
00:37:35.679 --> 00:37:39.719
that every word that follows is a key, every question

633
00:37:39.880 --> 00:37:44.360
a doorway, and you are safe to walk through.

634
00:37:46.039 --> 00:37:49.559
And you're safe to release.

635
00:37:53.400 --> 00:37:56.800
So just let yourself settle into this moment and become

636
00:37:56.840 --> 00:38:01.639
aware of your deeper thoughts and to them, value them,

637
00:38:02.239 --> 00:38:09.119
and most importantly, trust yourself, and right here, right now,

638
00:38:09.159 --> 00:38:13.840
in this calm place of self awareness and clarity, give

639
00:38:13.880 --> 00:38:21.039
yourself full permission to evolve. Give yourself permission to embrace

640
00:38:21.119 --> 00:38:24.119
every part of you, even the parts you used to resist,

641
00:38:25.880 --> 00:38:30.280
because all of it has made you wiser, stronger, and

642
00:38:31.000 --> 00:38:37.559
much more capable than you were before. And now it

643
00:38:37.679 --> 00:38:42.880
is safe to let the healing begin. Allow yourself to think.

644
00:38:44.119 --> 00:38:47.719
From this moment on, I give myself full permission to thrive.

645
00:38:48.559 --> 00:38:54.800
It's no longer about being in survival mode. Allow yourself

646
00:38:54.840 --> 00:38:59.320
to think. From this moment on, I rise into the

647
00:38:59.400 --> 00:39:03.239
version of me that feels aligned, solid and self lead

648
00:39:04.159 --> 00:39:08.760
rather than self critical. I choose to reconnect with my

649
00:39:08.880 --> 00:39:12.760
clarity and my wisdom and my power to shape my

650
00:39:12.840 --> 00:39:24.880
experience mindfully rather than mindlessling. Allow yourself to think, I

651
00:39:25.000 --> 00:39:33.760
choose freedom. Freedom from old stories, freedom from chronic self

652
00:39:33.800 --> 00:39:38.679
doubt that leads to anxiety, freedom from the inner critics.

653
00:39:38.719 --> 00:39:42.559
Echo freedom is my new baseline.

654
00:39:42.639 --> 00:39:44.599
It lives. And now.

655
00:39:49.320 --> 00:39:55.079
Allow yourself to think, I forgive myself for caring thoughts

656
00:39:55.079 --> 00:40:01.440
that never even belong to me. Oh judgments, limited inherited beliefs,

657
00:40:03.280 --> 00:40:05.039
unspoken shames of guilts.

658
00:40:05.320 --> 00:40:06.239
I released it all.

659
00:40:08.079 --> 00:40:14.920
I choose relief, I choose lightness. I choose to live

660
00:40:15.119 --> 00:40:20.239
unburdened because freedom isn't just a concept, it's the air

661
00:40:20.280 --> 00:40:30.599
that I breathe down. Allow yourself to think, I trust

662
00:40:30.719 --> 00:40:35.679
my own inner compass. I'm no longer guided by obligation

663
00:40:35.920 --> 00:40:41.559
or outdated expectations, even my own. What others believe I

664
00:40:41.599 --> 00:40:44.519
should be is irrelevant. I'm no longer living by someone

665
00:40:44.519 --> 00:40:53.360
else's script. Allow yourself to think. Joy starts with them.

666
00:40:54.880 --> 00:41:00.519
It is an internal connection and it doesn't depend on

667
00:41:01.000 --> 00:41:04.599
a paycheck or a relationship, or on a number on

668
00:41:04.639 --> 00:41:09.000
a scale. So I nature my innerspace and I choose

669
00:41:09.000 --> 00:41:16.159
to feel good. Because I can't allow yourself to think.

670
00:41:18.920 --> 00:41:21.480
I choose to grow through what I go through.

671
00:41:23.559 --> 00:41:30.599
Challenges will always come, but I will always rise. I

672
00:41:30.679 --> 00:41:34.239
look for the lesson, I find the gift, and I

673
00:41:34.320 --> 00:41:39.199
keep going only stronger. That is who I am. Now,

674
00:41:42.320 --> 00:41:47.199
allow yourself to think. I release the need for outside validation.

675
00:41:47.440 --> 00:41:52.639
What others think, say, or do is their story, not mine.

676
00:41:52.880 --> 00:41:53.280
Myself.

677
00:41:53.360 --> 00:41:56.920
Author's rooted in truth, not opinions, because I am.

678
00:41:56.760 --> 00:41:57.679
My own foundation.

679
00:42:01.760 --> 00:42:05.119
Because you understand that people don't change unless they want to.

680
00:42:05.199 --> 00:42:10.039
But you what you can change is your response. You

681
00:42:10.159 --> 00:42:17.159
can reclaim your power right here, right now, in this safe,

682
00:42:17.159 --> 00:42:22.960
supportive space of hypnosis, You're choosing new responses, new boundaries,

683
00:42:23.960 --> 00:42:28.039
and a new default setting of inner balance.

684
00:42:30.280 --> 00:42:31.920
And of course you're still kind, she's.

685
00:42:31.800 --> 00:42:36.280
Still thoughtful, skilled and intelligent, but the skills are balanced now.

686
00:42:37.519 --> 00:42:39.760
You're no longer weighed down by what others say or do,

687
00:42:40.320 --> 00:42:44.400
or even by your own self expectations. You take care

688
00:42:44.599 --> 00:42:48.159
of you, not in a selfish or arrogant way, but

689
00:42:48.239 --> 00:42:50.599
from a place of self awareness.

690
00:42:50.039 --> 00:42:53.320
And self love. And as a result of this.

691
00:42:53.400 --> 00:43:01.480
Your entire body mind system feels and thrives for being ignowed, appreciated,

692
00:43:01.599 --> 00:43:07.639
and cared for by you. And in this deep data state,

693
00:43:07.719 --> 00:43:10.719
anything in your system that was operating below optimal is

694
00:43:10.760 --> 00:43:16.760
gently and automatically shifting back into harmony. Every system and

695
00:43:16.800 --> 00:43:19.719
every system in your body, every cell, every nerve, every

696
00:43:19.719 --> 00:43:23.840
corner of your mind is receiving this message that it

697
00:43:23.920 --> 00:43:28.400
is safe to heal. Now it is time to restore.

698
00:43:31.360 --> 00:43:35.119
From this place of deep calm, your nervous system unlines

699
00:43:35.719 --> 00:43:43.280
and regulates, your immune system, strengthens your heart rate, studies,

700
00:43:44.960 --> 00:43:53.559
your mind clears everything comes online. Anything misaligned, known or

701
00:43:53.639 --> 00:44:01.199
unknown is now being replaced, rectified, revitalized, and renewed. Allow

702
00:44:01.320 --> 00:44:06.559
yourself to think, I meet each day with a calm,

703
00:44:06.639 --> 00:44:10.639
confident energy. Whatever life brings to me today, I know

704
00:44:10.719 --> 00:44:13.639
I'll handle it calmly, because each day and every way,

705
00:44:14.239 --> 00:44:19.360
I'm just getting better and better and better. It's right

706
00:44:20.119 --> 00:44:22.719
because you are feeling much calmer than you've felt for

707
00:44:22.760 --> 00:44:26.480
a long time, Calmer and more relax and much more

708
00:44:26.519 --> 00:44:30.760
at piece of yourself in the world and everyone in it,

709
00:44:30.880 --> 00:44:34.000
because you're now accepting yourself for the wonderful human thing

710
00:44:34.039 --> 00:44:38.519
that you are, a person with a good and kind heart,

711
00:44:39.920 --> 00:44:45.159
a person with high ideals, high intelligence, and high aspirations,

712
00:44:45.159 --> 00:44:48.079
and the potential to exceed any limitation that you may

713
00:44:48.079 --> 00:44:52.760
accept yourself because you're finally beginning to realize this. You

714
00:44:52.800 --> 00:44:55.960
know that your best is always good enough. You really

715
00:44:55.960 --> 00:44:57.599
don't need to prove to anyone that you could do

716
00:44:57.639 --> 00:45:00.800
any better, because you've always done your very best and

717
00:45:00.880 --> 00:45:07.840
everything you do. You're realizing now how important it is

718
00:45:07.880 --> 00:45:12.599
to just be easy about your life, because you are important.

719
00:45:13.920 --> 00:45:19.760
The most important thing in your life is you, and

720
00:45:19.840 --> 00:45:23.559
from now on you feel so much calmer, much more relaxed,

721
00:45:23.559 --> 00:45:26.119
and much more comfortable about yourself than you have felt

722
00:45:26.199 --> 00:45:30.320
in a long long time, because you really do trust

723
00:45:30.320 --> 00:45:35.280
yourself now, not because I say so, but because you've

724
00:45:35.320 --> 00:45:38.119
already decided this. The idea is yours and it's now,

725
00:45:38.159 --> 00:45:41.000
and it's a feeling that you have deep within you.

726
00:45:45.480 --> 00:45:52.519
You trust and appreciate yourself. You're kind to yourself, and

727
00:45:52.519 --> 00:45:55.679
your thoughts about yourself and others are kind and positive

728
00:45:55.679 --> 00:45:57.719
and nourishing. And you not realize that you don't have

729
00:45:57.760 --> 00:46:00.719
to prove anything to anyone. You are safe and secured

730
00:46:00.760 --> 00:46:04.559
at all times. And I realized how simple it is

731
00:46:04.599 --> 00:46:06.400
to hold the knowing that you are the one in

732
00:46:06.480 --> 00:46:10.559
control of your world. Not only are you the director

733
00:46:10.599 --> 00:46:15.800
of your own play, but you're also the screenwriter, the producer,

734
00:46:15.920 --> 00:46:21.480
and the star of the show too. Now, before you

735
00:46:21.559 --> 00:46:25.920
begin to gently rise back into full waking awareness, you

736
00:46:26.039 --> 00:46:28.239
might just like to let yourself laying your hair a

737
00:46:28.239 --> 00:46:31.719
little bit longer in the soft space between the world,

738
00:46:31.840 --> 00:46:36.079
to gather what you've experienced, the thoughts and images and

739
00:46:36.559 --> 00:46:42.239
the white insights that may have surfaced. You may find

740
00:46:42.280 --> 00:46:47.800
yourself thinking differently, responding more calmly, feeling more grounded and

741
00:46:48.039 --> 00:46:53.360
resource from that part of you that's always been wise,

742
00:46:53.559 --> 00:47:00.360
is now perhaps a little closer to the surface now

743
00:47:00.400 --> 00:47:02.960
the days ahead, and folding this a little differently as

744
00:47:03.000 --> 00:47:06.480
you begin to use more and more of your own

745
00:47:06.480 --> 00:47:07.760
inner intelligence.

746
00:47:09.960 --> 00:47:10.480
That's right.

747
00:47:10.559 --> 00:47:16.039
Now, You've just taken a remarkable in your journey, and

748
00:47:16.159 --> 00:47:19.039
your willingness to show up for yourself as already sparking

749
00:47:19.039 --> 00:47:22.840
tremendous transformations on every level of your being, and every

750
00:47:22.880 --> 00:47:28.639
day you'll be pleasantly surprised as your continued progress. Now,

751
00:47:28.679 --> 00:47:30.639
in a moment, I'm going to count from one to five,

752
00:47:30.679 --> 00:47:33.199
and on the kind of five and open your eyes

753
00:47:33.400 --> 00:47:37.519
completely emerged remnos is feeling revived and renewed, like you've

754
00:47:37.559 --> 00:47:41.360
just stepped into warm sunlight after a long, hard winter.

755
00:47:42.360 --> 00:47:45.039
And notice every cell in your body buzzing with energy

756
00:47:45.079 --> 00:47:47.360
and every breath is a reminder that this is your

757
00:47:47.440 --> 00:47:53.559
new normal. And even long after the hypnotic experience fades,

758
00:47:53.599 --> 00:47:57.159
its impact will linger and grow stronger, and you'll feel

759
00:47:57.360 --> 00:48:04.199
more connected mentally, physically, emotionally and spiritually, accepting yourself now

760
00:48:04.360 --> 00:48:07.320
as you are, and as you allow yourself to evolve,

761
00:48:08.519 --> 00:48:12.480
as you choose the timeline where you succeed, as you

762
00:48:12.599 --> 00:48:18.360
rise fully lined. That's right, So now let's return us

763
00:48:18.480 --> 00:48:24.679
gently and completely to your full waking awareness. One you're

764
00:48:24.760 --> 00:48:28.199
gently beginning to rise from hypnosis, bringing back with you

765
00:48:28.280 --> 00:48:32.039
the calm confidence you've cultivated today when they get soaked in,

766
00:48:32.079 --> 00:48:34.519
deeply becoming a permanent part of your baseline.

767
00:48:35.719 --> 00:48:36.480
Two.

768
00:48:37.159 --> 00:48:40.679
The energy is returning now, flowing throughout your body, activating

769
00:48:40.679 --> 00:48:45.039
your higher frequency and your deeper intelligence. You can feel

770
00:48:45.039 --> 00:48:49.280
it lighting up every selling your body. Three, even in

771
00:48:49.400 --> 00:48:52.440
just these few moments, real transformation has begun, and what

772
00:48:52.480 --> 00:48:55.119
once felt like a challenge now feels like something you

773
00:48:55.320 --> 00:48:56.239
know how to move through.

774
00:48:57.760 --> 00:48:58.039
Four.

775
00:48:58.239 --> 00:49:01.400
Returning to the room, to the heir and now with

776
00:49:01.719 --> 00:49:05.000
clear head and bright eyes, and you feel as though

777
00:49:05.000 --> 00:49:09.039
they've been both dipped in a mountain stream, feeling reprogrammed

778
00:49:09.079 --> 00:49:14.360
for joy and light like, buzzing with well being and

779
00:49:14.599 --> 00:49:19.880
five eyes open all the way back, wide awake, feeling

780
00:49:19.920 --> 00:49:26.239
you're right coming back into your body, stretching out, wriggling

781
00:49:26.239 --> 00:49:30.679
your fingers in your toes, noticing how good you feel.

782
00:49:31.440 --> 00:49:35.800
And you do feel good, don't you?

783
00:49:35.960 --> 00:49:36.920
I believe, Karen?

784
00:49:37.000 --> 00:49:38.559
Does I feel quite good?

785
00:49:42.239 --> 00:49:43.679
hYP No? Hi, baby girl?

786
00:49:45.159 --> 00:49:45.760
I love it?

787
00:49:46.800 --> 00:49:47.440
Oh good?

788
00:49:48.119 --> 00:49:52.039
So, Kathy? Is there something to be said about being hypnotized?

789
00:49:52.079 --> 00:49:54.800
With you again. That makes it so much easier or

790
00:49:54.840 --> 00:49:57.280
drop in or was it just my imagination? No?

791
00:49:57.280 --> 00:50:00.000
No, no, no, because it's the familiarity.

792
00:50:00.079 --> 00:50:00.239
Yeah.

793
00:50:00.519 --> 00:50:04.000
Yeah, you're not on guard because we have rapport. You

794
00:50:04.079 --> 00:50:04.519
trust me.

795
00:50:05.039 --> 00:50:07.719
Yeah. Now, because every time I close my eyes to

796
00:50:07.719 --> 00:50:10.119
do it, I just I find myself just I was in,

797
00:50:10.360 --> 00:50:11.159
go right into it.

798
00:50:11.239 --> 00:50:11.440
Yeah.

799
00:50:11.480 --> 00:50:12.920
Now, as you were starting to count us out, I

800
00:50:12.920 --> 00:50:15.119
was like, okay, what God, how are we gone? Over time?

801
00:50:15.119 --> 00:50:15.519
Are we? Like?

802
00:50:15.519 --> 00:50:17.599
I started talking thinking like all the technical stuff, So

803
00:50:17.639 --> 00:50:19.280
I had to I pulled myself out earlier.

804
00:50:19.360 --> 00:50:21.039
But you what at that funt because I'm going, oh

805
00:50:21.039 --> 00:50:22.840
my god, what if they're so deep? I'm just we're

806
00:50:22.880 --> 00:50:23.599
just sitting here.

807
00:50:24.960 --> 00:50:28.840
That was me, my guys, I talk to you out.

808
00:50:30.639 --> 00:50:30.840
Well.

809
00:50:31.039 --> 00:50:35.239
Uh. Medium Daniel asked what percentage of people can and

810
00:50:35.280 --> 00:50:38.599
cannot be hypnotized. I cannot do guided meditation, but I

811
00:50:38.639 --> 00:50:40.960
do fall asleep at a play.

812
00:50:42.360 --> 00:50:46.039
Okay, Honestly, I've never run across anybody who cannot be hypnotized,

813
00:50:46.039 --> 00:50:46.679
and I'll tell.

814
00:50:46.559 --> 00:50:50.119
You why that is. First of all, I do a.

815
00:50:50.079 --> 00:50:53.599
Thorough explanation of the entire hypnotic experience before we do

816
00:50:53.639 --> 00:50:54.400
any trans work.

817
00:50:54.480 --> 00:50:56.599
So we take the WU wou out of it. We take.

818
00:50:57.960 --> 00:51:00.159
I guess, all all the misconceptions out of it, and

819
00:51:00.199 --> 00:51:03.920
once you understand it, it's psychology and physics and all

820
00:51:03.920 --> 00:51:06.360
you have to do is follow my directions and allow

821
00:51:06.599 --> 00:51:10.239
yourself to relax. Yeah, it happens a lot faster than

822
00:51:10.280 --> 00:51:12.039
you think it. What, especially if you have a very

823
00:51:12.039 --> 00:51:15.239
active mind and you're very analytically minded and you have

824
00:51:15.280 --> 00:51:17.960
a hard time relaxing, and just like you know, just

825
00:51:18.039 --> 00:51:21.719
keeps on going. I've never run across anybody that can't

826
00:51:21.719 --> 00:51:22.519
be hypnotized.

827
00:51:22.840 --> 00:51:24.800
Wow, it's funny this time, you know.

828
00:51:24.840 --> 00:51:26.920
I was kind of in there floating around, and I'm like, Okay,

829
00:51:26.920 --> 00:51:29.000
I'm gonna try to think of something, and I couldn't.

830
00:51:29.159 --> 00:51:30.079
Like I had the opposite.

831
00:51:30.079 --> 00:51:32.000
I couldn't bring the monkey back, not that I would

832
00:51:32.039 --> 00:51:33.000
want the monkey around.

833
00:51:33.440 --> 00:51:35.639
I always wanted to see, you know, and it was.

834
00:51:35.679 --> 00:51:36.880
Tested, put a test to it.

835
00:51:37.039 --> 00:51:39.360
Yeah yeah, yeah, Well I'm glad you did that, and

836
00:51:40.400 --> 00:51:43.280
because there was a bigger part of you that like,

837
00:51:44.079 --> 00:51:46.320
this feels better than bringing in the chaos.

838
00:51:46.559 --> 00:51:51.679
Yeah. Well, we have very little time left, which is

839
00:51:52.079 --> 00:51:54.679
makes me sad. We're definitely want to do more of this,

840
00:51:54.840 --> 00:51:58.039
but uh, A quick question for you, because I know

841
00:51:58.119 --> 00:52:02.039
people are asking themselves this. You are really wonderful, and

842
00:52:02.079 --> 00:52:06.920
it's the The in person experience is different than the

843
00:52:07.840 --> 00:52:11.800
livestream stuff because your mind is kind of distracted and

844
00:52:11.840 --> 00:52:15.199
things like that. But can you help people that are

845
00:52:15.320 --> 00:52:18.920
out of your area? You really okay, you can help

846
00:52:18.960 --> 00:52:22.519
any you can help. So so pleasant from Portugal if

847
00:52:22.559 --> 00:52:24.000
you want, if you wanted today one.

848
00:52:24.920 --> 00:52:30.599
Actually, I've done hypnosis sessions virtually to Canada. I'm originally

849
00:52:30.599 --> 00:52:33.400
from Maryland. I've only been in Hampton Roads for five

850
00:52:33.440 --> 00:52:35.960
and a half years now, so clearly I have a

851
00:52:35.960 --> 00:52:37.920
lot of clients still in Maryland and I still work

852
00:52:37.960 --> 00:52:41.800
with them virtually. And yeah, in person it's my favorite.

853
00:52:41.840 --> 00:52:44.719
I'm going to not lie about that, But virtually is

854
00:52:44.840 --> 00:52:47.960
wonderful as well. And I give you a checklist of

855
00:52:47.960 --> 00:52:49.800
how you want to set up your environment to get

856
00:52:49.800 --> 00:52:51.400
the most out of your session, and you're going to

857
00:52:51.480 --> 00:52:54.719
have me and your earbuds or headphones or whatever. So

858
00:52:55.440 --> 00:52:57.599
I kind of like that aspect of it because it's

859
00:52:57.920 --> 00:52:59.159
there's nothing distracting you.

860
00:52:59.400 --> 00:53:01.599
Right, It's cool. So if someone wanted to reach out

861
00:53:01.639 --> 00:53:04.199
and book a session with you, what's the best place

862
00:53:04.199 --> 00:53:04.840
for them to do that?

863
00:53:04.920 --> 00:53:08.400
They could go to hypno helps you dot com.

864
00:53:08.960 --> 00:53:16.440
What all of a sudden the lower third part like wow,

865
00:53:18.079 --> 00:53:23.000
as if I had planned that or something. Wow. Well

866
00:53:23.199 --> 00:53:25.559
you are amazing. You are in Virginia Beach, if you

867
00:53:25.599 --> 00:53:28.639
are in the hantrim Ville area, we strongly urge you

868
00:53:28.679 --> 00:53:31.039
to go see her in person because it is something

869
00:53:31.039 --> 00:53:40.000
else at this chair? Do you still have the chair? Awesome? Well, Kat,

870
00:53:40.119 --> 00:53:43.199
is there any last minute words of wisdom you want

871
00:53:43.239 --> 00:53:45.360
to leave with the audience in the last three minutes

872
00:53:45.400 --> 00:53:46.159
that we have on the show.

873
00:53:46.480 --> 00:53:47.239
Oh?

874
00:53:47.360 --> 00:53:51.440
Yeah, Actually, don't be afraid of yourself, because a lot

875
00:53:51.480 --> 00:53:53.840
of people when they hear that I'm a hypnotherapist, I'll

876
00:53:53.840 --> 00:53:55.039
get a oh I don't want to go there.

877
00:53:55.039 --> 00:53:56.559
I'm afraid of what I'm going to find out.

878
00:53:58.119 --> 00:53:59.800
I hadn't thought about that. That's a good time.

879
00:54:00.079 --> 00:54:02.079
Like they think they're going to open this Pandora box

880
00:54:02.119 --> 00:54:04.280
and all all the crap from their childhood's going to

881
00:54:04.320 --> 00:54:06.960
be right for words, and that doesn't happen.

882
00:54:07.239 --> 00:54:09.519
That's only things that you're ready for. You.

883
00:54:09.960 --> 00:54:12.239
Yeah, that, And you know, here's the thing.

884
00:54:13.400 --> 00:54:16.679
Hito therapy is much different than than your talk therapy,

885
00:54:16.960 --> 00:54:19.440
where you're just talking about you know, all the bad

886
00:54:19.440 --> 00:54:21.960
things mom and Dad did to you right, and you

887
00:54:22.000 --> 00:54:24.440
may feel better in the moment, but you never really

888
00:54:24.480 --> 00:54:29.519
feel emotionally healed. And with this this process, it's very

889
00:54:29.679 --> 00:54:32.480
more behind the scenes. I'll you give the metaphor that

890
00:54:32.519 --> 00:54:34.239
when you take your trash out to the curb, you

891
00:54:34.239 --> 00:54:36.760
don't under the twist tie and stick your face in

892
00:54:36.800 --> 00:54:37.119
the bag.

893
00:54:37.199 --> 00:54:40.239
You don't pull it out, rub it all over. You

894
00:54:40.239 --> 00:54:40.719
gave it.

895
00:54:40.599 --> 00:54:42.519
Out to the curb and then nice people take it

896
00:54:42.559 --> 00:54:52.000
away and you don't even have to watch them do itotherapy.

897
00:54:48.760 --> 00:54:56.079
Such a great analogy. It's a disgusting visual, but nice analogy. Well,

898
00:54:56.119 --> 00:54:59.880
we've got we had, I got my glass is official

899
00:55:00.079 --> 00:55:07.079
help the other hippie chick has arrived. That was amazing.

900
00:55:07.119 --> 00:55:08.920
What a great episode. Love you guys, We love you too.

901
00:55:09.039 --> 00:55:12.440
Lle thanks so much for being then. I want to

902
00:55:12.440 --> 00:55:15.199
make sure I bring we help those who truly want

903
00:55:15.199 --> 00:55:18.800
to be helped, including strit medium Daniel. Yes, absolutely, and

904
00:55:19.000 --> 00:55:20.559
good to see you peeps. It's always good to see

905
00:55:20.599 --> 00:55:22.079
you too, Daniel. Thank you so much for being a

906
00:55:22.079 --> 00:55:25.800
part of this and for joining us on our show. Kathy,

907
00:55:26.119 --> 00:55:29.760
you are incredible. We love you, We thank you, and

908
00:55:30.079 --> 00:55:32.719
we can't wait to hang out again. So let's let's

909
00:55:32.719 --> 00:55:33.360
make that happen.

910
00:55:33.639 --> 00:55:38.440
Absolutely absolutely Hippie Chicks every Friday for New Reality TV.

911
00:55:39.440 --> 00:55:42.639
Great plug. Thanks for that, all right, Take care, Kat,

912
00:55:42.719 --> 00:55:43.320
It's beautiful.