
Our show is proud to be a part of the ethereal network of shows, a group of people that have banded together so that collectively we can amplify our individual voices. In the hopes of raising the vibration of the planet.
Now, from time to time, we'll...
Our show is proud to be a part of the ethereal network of shows, a group of people that have banded together so that collectively we can amplify our individual voices. In the hopes of raising the vibration of the planet.
Now, from time to time, we'll be releasing episodes of some of our sister shows here in our feed as bonus episodes in the hopes that you will enjoy them as much as we do.
If you do enjoy them, we hope that you'll also consider subscribing to their shows as well. The more we align ourselves with like-minded people, shows and energies, the quicker will collectively help raise the consciousness of the world.
Today, we present The Reluctant Medium!
"When you are starting to do spirit baby communication, it’s really hard to communicate with your own babies, because there’s an emotional tie - intense emotion. And when there’s intense emotion, intuition is harder to access. Intuition isn’t emotional at all; it just feels like fact."
We are talking about how you can communicate with the beautiful, loving spirit baby realm. Yeah! You can do what I do!
Here’s what we cover in Part 1 of this series:
- Why not just hire a medium?
- Why communicate on my own?
- The #1 fear people have about mediumship and what to do about it
- Why it’s difficult to communicate with your own spirit babies (especially in the beginning), and what to do about it.
- What is the most important tool that you need to start right now to begin training your brain to connect with the other side?
Connect with The Reluctant Medium
https://www.thereluctantmedium.us
Connect With The Skeptic Metaphysicians:
Website: skepticmetaphysician.com
Facebook: @TheSkepticMetaphysician
IG: SkepticMetaphysician_Podcast
Tik Tok: @skepticmetaphysicians
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Hi there. It's Will, host
and producer of the Skeptic Motipositions. Our
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00:00:04.759 --> 00:00:08.439
show is proud to be a part
of the Ethereal Network of Shows, a
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00:00:08.480 --> 00:00:13.560
group of people that have banded together
so that collectively we can amplify our individual
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00:00:13.640 --> 00:00:18.079
voices in the hopes of raising the
vibration of the planet. Now, from
5
00:00:18.079 --> 00:00:20.960
time to time, we'll be releasing
episodes of some of our sisters shows here
6
00:00:21.000 --> 00:00:24.839
on our feed as bonus episodes in
the hopes that you will enjoy them as
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00:00:24.920 --> 00:00:28.079
much as we do. If you
do enjoy them, we hope that you'll
8
00:00:28.079 --> 00:00:32.320
also consider subscribing to their shows as
well. The more we align ourselves with
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00:00:32.399 --> 00:00:37.600
like minded people, shows and energies, the Quicker will collectively help raise the
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00:00:37.640 --> 00:00:44.920
consciousness of the world. That when
you are starting to do spirit baby communication,
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it's really difficult to start with connecting
with your own babies in a really
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deep way because there's emotional there's an
emotional tie, intense emotion to your babies,
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00:01:02.399 --> 00:01:07.840
and so when there's heightened emotion,
the access to intuition isn't as strong.
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Intuition is not emotional at all,
it just feels like fact. And
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so when you are highly emotional,
it's pretty difficult to connect with the other
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side. Welcome to the Reluctant Medium, where we cover the gamut of out
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their conversations with an open mind and
a curious heart. We want to talk
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about it all, from psychic phenomenon
and energy medicine, to beings from other
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star systems and out of body experiences. You'll find a great balance between grounded
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science, back topics, and others
that science hasn't quite caught up to yet.
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I'm your host, doctor Maria Rothenberger, a psychotherapist by trade and a
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reluctant spirit baby communicator. And hey, even though I'm a medium, I'm
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not buying everything folks are selling.
I just have a voracious appetite to know
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more about what I call the world. Are the Weird? Join us on
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00:02:01.040 --> 00:02:06.719
your favorite podcast platform or watch on
YouTube at the Reluctant Medium. I'll see
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00:02:06.719 --> 00:02:15.680
you there. The Reluctant Medium as
part of the Ethereal Network. Here's another
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podcast you may want to check out. Ever wanted to ask for project speak
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to a loved one who's past help
people with just the touch of your hands.
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Well you won't learn how to do
that on this podcast, but you
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will hear from those that can.
The Skeptic Metaphysicians podcast is not your typical,
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dry and boring metaphysics show. It's
a fun exploration of metaphysics, spiritual
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awakening, tools, modalities, and
personalities that as entertaining as it is information.
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Join. Hundreds of like minded souls
were growing and expanding their consciousness at
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Skeptic metapysition dot com discovered the Skeptic
Metaphysician, your new metaphysical obsession. Hey
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everyone, doctor Maria here, Welcome
to the Reluctant Medium podcast. It's been
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a bit since I've done a solo
cast for you, but here I am,
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and for the next several weeks it'll
just be you and I because we
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are going to be talking about spirit
baby stuff, which is my specialty.
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I have gotten to interview some beautiful
souls recently and they just keep coming with
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topics that I have no expertise in, and I just can't wait to dig
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more and more and more into these
esoteric topics like galactic things and star seeds
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and spirit baby star seeds and the
future of wellness and it's crazy energy medicine,
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Like it's amazing the stuff that's out
there to learn, and so I've
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been lucky enough to interview a lot
of folks. Already more are on the
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horizon, but I thought for now, I'm going to take a quick break
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from that over the next few weeks
and teach you about some tools for communicating
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with the spirit baby realm. This
is such a topic near and dear to
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my heart because I find that it
is my pleasure and my duty to teach
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people to do what I do,
because I feel like we are all psychic
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to a degree or just educated out
of it. And you might not be
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like the equivalent of Mozart, like
a prodigy psychic medium like I'm not,
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but you know, we all have
varying degrees of psychic awareness and may as
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well learn some tools to begin doing
this now, whether you would like to
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communicate with your own spirit babies or
the babies of others, the tools are
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the same that I'm going to be
talking about. So quickly, though,
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let's check in with what's happening with
the reluctant medium. I've not done that
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in so long, Oh my gosh, checking in with you if you haven't
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already. I still have the Miracles
happen community. That's from my previous podcast,
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the Miracles Happen Fertility Podcast. We
talk heavily about spiritual stuff, a
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lot of spirit baby realm stuff.
So head on over to Miracles Happen community
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dot com or download the Mighty Networks
app and search for the Miracles Happen Community
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and join. It's free, free, yep, free, go join.
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We're having fantastic conversations over there.
And every month, the first Friday of
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every month we have a live Q
and a alive meet and great and I
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do mini readings during that meetup too, so and it's free, my God,
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Like what's free in this world anymore? Right? Come on, come
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on and join us. That's still
happening the Reluctant Medium. I still have
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lots of interviewees on tap for you. I am curious what you would like
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to know about. Email me please
at info at doctor Maria Rothenburger dot com
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or Maria at the Reluctant Medium dot
us. I would love to hear from
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you. I would love your suggestions, topics you're curious about, praise,
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feedback, thumbs down, thumbs up, whatever you want to tell me,
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I'm open to hearing it. I
love it all. Thank you. In
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advance. All right, So today
we're going to start a series on spirit
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baby communication, and I want to
address first the fears that people have usually
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around first learning these skills. And
I understand it. I understand you're opening
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yourself up to a completely different world, which can be disconcerting at times.
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Right, So let's talk about that. The very biggest concern that I get
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from people is what if I open
up to the other side and I'm met
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with some crazy evil thing? What
do I do? Okay, there are
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two things I want to say about
this, and the very first thing is
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before doing any kind of work with
spiritual stuff, you always want to protect
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yourself. So you're going to create
a ceremony of sorts, a meditation,
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a practice of some kind to protect
yourself. I personally use crystals, and
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I communicate with my guides and angels, and I visualize a dome of light
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protecting me and my space, my
loved ones, my animals because they work
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with me too, and that is
usually the trick for me. I will
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be talking about crystals and things like
this in the future in this series,
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so we'll be talking more about that. But there needs to be some kind
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of practice in advance of your work. That is protective. You must,
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must, must practice. Even if
you get here's one crystal, we can
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start with a selenite wand or even
a selenite stick that purifies the energy around
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you. Just move it through your
aura and that will at least cleanse your
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aura and get the get your energy
clear. But I'd like to protect my
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space as well, so I would
recommend saging, using burning sage or rosemary
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or some other kind of cleansing herb
and burning that or you know you're going
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to light it on fire and then
blow it out so that it smokes and
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smoke out the room, open the
windows and let any stagnant energy out of
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your space. That helps cleanse the
energy in the room too. So you
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always always always want to start with
that, right, You're always protecting yourself
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first. The second thing is that
when or if you are met with a
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nefarious spirit, a soul that is
not so good, you will be able
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to do the same thing. Call
in your spirit guides your angels use some
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crystals, and that energy has no
choice but to leave. They have no
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choice but to depart. Now,
you could also be connecting with somebody who
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has a connecting with a person who's
a life and they have some negative energy
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around them, you might be connecting
with that, and so you help them
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cleanse as well with their permission.
Always. I actually was in a spiritual
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group once where a psychic picked up
on a negative energy from somebody, and
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the woman actually liked this energy.
She had a great time with that energy,
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and so she would not give permission
for this energy to be expunged from
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the premises. Right, So you
always, always always want to ask permission
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of the other person. Okay,
when you do work like that, but
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with permission, you can also call
in your angels, your guides, their
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angels and their guides to help this
energy move along. Now, I don't
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like the the I don't like to
match energy for energy. I like to
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soften because love beats fear every single
time. So you don't want to say
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kick them out or make them leave, or you're not doing that. You're
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just creating a space where they just
can't exist. Well, so it's like
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forcing a human to be in water
without breathing apparatus. It's just not you
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can't do it. You need air, you need to breathe. And so
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when you have an energy that a
nefarious spirit cannot exist in. They have
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no choice. They must go,
and so you're letting them know I'm going
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to be doing this and you need
to go, and they will. They
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have no choice. So I'll explain
this happened to me one time. It
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has not happened again because I have
not made the same mistake. You're welcome.
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I'm telling you about my mistakes so
that you can learn. Every single
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time I make a mistake, I'll
tell you about it. So I prepping
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for a spirit baby session, and
usually I don't know a day or so
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in advance, I will start connecting
with somebody's spirit baby that I'll be meeting.
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And this didn't happen this time.
But I was prepping about five minutes
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before the session was to start.
I had run out of time and I
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could not do my normal protecting ritual, and instead I just reached out and
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I was looking to connect with the
spirit baby realm. And I'm used to
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connecting with the spirit baby realm.
It's all love, all of it.
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So in pops this entity and he
looks like a baby, totally looks like
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a baby, and I started asking
him questions, Oh, are you this
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upcoming clients baby blah blah blah blah. And the way that he's responding.
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Because I'm clairvoyant, I can see. I could see the expression in his
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eyes and on his face, and
he was almost answering with like a sneer,
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like I'm pulling the wolf over this
one's eyes. Ha ha. It
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felt like that, and I went, wait a minute, You're not a
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baby, and he says, oh, yes I am, and I'm like,
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oh no, you're not. And
I set about right away protecting my
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energy my space. I saged my
whole room, I saged my animals,
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I broke out the crystals, and
I invited that soul to leave just before
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the session was to start. This
will happened to a matter of minutes.
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Just before that session was to start, I received an email from that client
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that something terrible had happened and she
had to cancel last minute. Now I
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don't know what the thing was,
but clearly there was some negative energy around
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her, and that energy had come
into my space. And that has never
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happened again because now I always make
time to protect. That is a lesson
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learned on my part, and I
hope that you take that lesson to heart
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as well. Always always, always
protect yourself and your space. Now,
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what happens if, for whatever reason, a soul does pop in. Who's
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a nefarious soul? You didn't invite
them, You protect your space, You
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did all the things, and yet
they still manage to break through. Not
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likely, but okay, rare things
happen. Right, You're going to do
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exactly what I did. You're going
to reset the protection in your space.
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And sorry, my dog is sneezing
right now. You can probably hear him.
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That's dexter. You will. You
can save your space or use some
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kind of cleansing herb Rosemary is really
good and crystal, you know, use
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crystals to cleanse your space, meditate, calling your angels, and you can
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break out, break out all the
things that we'll be talking about. And
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that soul has no choice but to
leave because it's like a human trying to
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breathe underwater without any breathing apparatus.
It's not possible. They have to go.
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So no matter what, protect,
protect, protect, So that is
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the biggest concern that people have around
connecting with the other side. I'm happy
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to hear your other concerns and answer
them on future podcast episodes. Too.
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Please email me Maria at the Reluctant
Medium dot us and I will answer them
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for you in a future podcast episode, hopefully in this series for you.
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All right, so let's talk about
why why would you want to connect with
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the spirit baby realm. Why.
Well, the obvious answer is to connect
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with your own babies. But I
will tell you that when you are starting
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to do spirit baby community, it's
really difficult to start with connecting with your
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own babies in a really deep way
because there's emotional there's an emotional tie,
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intense emotion to your babies, and
so when there's heightened emotion, the access
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to intuition isn't a strong intuition is
not emotional at all. There it just
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feels like fact. And so when
you are highly emotional, it's pretty difficult
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to connect with the other side.
I actually encourage folks to consider reading for
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somebody else first and just playing around
and seeing what it's like, what it
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feels like, what their responses are. Did you get it right, did
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you get it wrong, did you
get it half right? You know,
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like really making this a playful exercise, and it's really hard to be playful
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when you're trying to connect with your
own spirit baby. But why Well,
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to connect with the other side in
general offers some kind of hope for their
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being life beyond this life, beyond
this plane. But connect but to connect
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with spirit babies specifically, you know, we're talking about hope that these babies
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are going to come earth side,
which is difficult for folks who are especially
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folks who are having a hard time
conceiving. But you know, even for
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folks who are not sure they want
to be a parent someday, this is
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a great way to get confirmation or
to get information from the other side as
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to who's there and what do I
need to prepare for and should I be
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preparing or is it okay if I
choose not to have kids. What about
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the person who had an abortion and
feels concerned or worried about that soul and
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what happened and are they okay?
And some folks are they know that that
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was the right decision for them,
and other folks don't, or they worry
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that it wasn't the right decision,
And so there are questions to be had,
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and there's a lot of comfort when
you're able to connect with the other
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side in this way. So it
really is just like going to a therapy
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session. You know, you're connecting
with another being to help process some of
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the things that you would like to
process. It's wonderful. There are a
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lot of other benefits, but I
think that we'll keep it at that for
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now and probably cover a lot more
benefits in future podcast episodes around spirit baby
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communication. I'd love to know from
you why you want to connect with the
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other side. Why do you want
to connect with the spirit baby realm again,
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Maria at the Reluctant Medium dot us
send me an email, might read
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it on a next podcast episode.
All right, let's talk about your very
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first tool, and this is going
to be really useful when you start trying
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to communicate with your own spirit babies. We're trying to help settle the nervous
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system, reduce the emotional reaction that
you have to the potential of communicating with
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your spirit babies. And meditation is
the number one tool, absolutely hands down,
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that you must start doing today.
I don't care if it's thirty seconds
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of mindfulness. You must do it. Please, start building a habit,
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start building a practice around it.
It is the very first thing that I
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talk about in Spirit Baby Foundations training
for folks who have worked with me,
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trained with me in that course,
they know exactly when I'm talking about spirit
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baby communication, it's not possible.
I'm going to go so far as to
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say it's not possible without meditation.
At least true, true clarity is not
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possible without meditation. Okay, So
let's talk at length about your first tool,
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meditation, and then we'll talk about
how to do it. So meditation
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is and I should say I started
my practice with mindfulness based stress reduction.
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I wrote about it in my book
Transcending Infertility. I hated it. I'm
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just gonna keep it real. I
like to say that I went into meditating
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kicking and screaming. I didn't want
to do it, but I was in
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such a depressed and pained state.
It was to me the last thing that
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I could try, the last ditch
effort. This is I just have to
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do this in order to feel better. I think it was more. It
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was actually more bitter than that.
I went into meditation to prove it wrong.
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Nothing works for me. I'm going
to do this thing too and show
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that it doesn't work either, ha
ha ha. I have nothing else to
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do with my time. I was
in a I was in a bitter,
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bitter state at that time in my
life. Well, surprise, surprise,
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it fucking worked. What can I
say? It worked, and I was
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surprised. I'll tell you a brief
story about that. I was living in
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New Jersey at the time, and
in New Jersey drivers are absolutely terrifying.
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They cut people off, they're rolling
down windows, they're flipping each other off,
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they're cursing at the window. Mamma, you know, always like yelling
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at somebody for cutting them off or
going too slow or I don't it doesn't
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matter what it is. They're just
yelling expletives like crazy. I blame New
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Jersey for my current way of speaking. So that's how I drove. I
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was just part of the jury,
the crowd. Well, after ninety days
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of meditating, that was my commitment. I committed to meditating for ninety days
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most days of the week. I
was aiming for thirty minutes by the end
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of that ninety days, and I
hit that. And so at the end
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of ninety days, I was driving
and somebody cut me off. And my
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very first thought, I'm telling you
reflexive. My very first reflexive thought was,
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oh, I hope he's okay,
And right after that, I went,
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oh shit, who am I anyway? I can't believe I just said
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that. It's crazy. I'm like, I guess this meditating thing is freaking
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working. Oh my god. And
the rest is history. I have been
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in and out of a meditating practice
since then. I am not perfect,
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that is for sure. I've gone
months sometimes without meditating, and then I'll
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pick it up again daily. It's
imperfect, and that's okay. That is
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what I want to talk about,
is that I highly recommend that you meditate.
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But you don't have to be sitting
on a cushion for two hours a
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day. In order to start,
you must start somewhere though, at least
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thirty seconds one minute of mindful breathing. That is a place to start,
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and especially if you start the same
time every day or most days, then
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that begins a practice, that begins
a habit. Okay, that's what we're
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trying to do. But so what
happens with meditating, Well, gosh,
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there's so much research now about what
meditation does. It's going to regulate your
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nervous system. It's going to re
engage your parasympathetic nervous system, which is
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that very calm state, the state
of being where all is well, there
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are no threats on the horizon,
nothing to worry about. It's sitting on
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the duca the bay. It's that
you know that song, you know it.
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That's what it is, watching the
town way. That's the parasympathetic nervous
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system. That's what you want.
But what it does on a brain level,
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it literally grows new synaptic connections that
match with I am peace. I
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am peace right now, your state
of being. Maybe I'm a whole freaking
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ball of nerves right now and I'm
about to lose my shit. That might
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be where you are one hundred percent
at the time. That's where I was
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one at the time. But what
meditation does is it teaches your brain that
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you are actually chill. You are
actually in a parasympathetic nervous system state,
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you are calm. That does not
mean that you don't have stressful moments.
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That's meant they're human, that's meant
to happen. The difference is that instead
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of constantly being in this epic state
of sympathetic nervous system like you're gonna go
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nuts, you're meditating helps you get
over that hill a little bit. Faster.
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So when you teach your brain that
you are mostly a peaceful person I
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am peace, then the emotional charges
that come when you are attempting to connect
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with the spirit baby realm, especially
your own babies, they tend to come
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and go more fluidly and you don't
get stuck on them. I have personally
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definitely gotten emotional with connecting with other
babies, other people's spirit babies, but
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it's more like I'm observing what's happening. My body does have a reaction,
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I get tearful, I will have
an emotion in my heart space, but
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it's more like I'm the observer of
these things rather than I am the experiencer.
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I am feeling all the things.
It's more like I'm watching them happen.
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So you wind up being more objective
when you teach your brain to be
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I am peace. Through meditation and
communication with the other side becomes that much
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easier. You are just far more
open and observant and not attached to anything.
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That is one thing that you are
going to learn through spirit baby communication
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is that your ego gets checked at
the door. It's just gone. It's
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like you are just a being.
You are not your name, talking to
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other people about their spear baby stuff
or connecting with your spirit baby. You
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are neutral and you are the observer. So start and we're going to talk
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about why in the future, but
for now, what you're trying to do
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is cultivate a sense of I am
peace and then that opens up this observing,
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observing capability when you connect with the
other side and there's far less emotional
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charge. There is emotional charge that
comes later, there is that, but
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in the beginning, the things that
you are intuiting don't come with an emotional
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charge. It's all just fact.
It feels like fact. I'll give you
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an example. There is a fantastic
book called E Squared and E Cubed is
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also I think the second book two
in that series, and one of the
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experiments in war it is called the
Jetta principle, and I love it.
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I The book is a set of
experiments that you can do to prove that
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the universe listens to your intention.
And so the Jetta principle is that you
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think of a particular car and it'll
show up everywhere. Well, I'm skeptical,
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right, So I'm skeptic. I'm
a healthy skeptic by nature, I'm
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not picking up everything that people are
putting down. And so I was like,
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Mom, I mean, all right, so I can think of a
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car, but lots of people probably
have that car. I'm going to think
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of an orange car. I'm going
to think of that. Well, in
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about a week's time, seven orange
cars. I saw seven orange cars.
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I'm like, who has freaking orange
cars? There's all these cars around me.
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I lived in a small town,
Like this doesn't make any sense.
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Well, all right, you know
what, maybe there are just more orange
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cars than I thought. I'm going
to redo this experiment, and I'm going
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to choose pink cars, because who
the hell has a pink car? Nobody?
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Guess what. In a span of
two days, I ran into three
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pink vehicles. One was a limousine, the second one was a cable van,
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and the third was a classic car
like a not It was like a
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model T like an old old Ford
that was repainted in like cotton candy pink,
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Like who the fuck? Like what
how does that happen? All right?
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So, initially though, when I
saw these cars, it was like,
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oh, there it is. It
felt like fact. It was like,
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okay, I'm just gonna do this. But the emotion came later,
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it was like, what, Oh
my god, I can't believe that just
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happened. So there's an example of
how the in the intuitive thing or the
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intuitive hit will just feel like fact
and then the emotion comes later. Okay,
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all right, but that all starts
with your very first tool of meditation.
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Now, let's talk about how how
to start meditating. I'm going to
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suggest to you a few ways to
start meditating, and pick one. Just
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pick one. It doesn't matter what
you choose to do. Just pick one.
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The very first meditation that I started
with, as I already mentioned,
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is mindfulness based stress reduction. Now, this is just mindfulness, and mindfulness
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is paying attention on purpose in a
particular way without judgment. That's what the
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particular way is. You're not judging
what you're experiencing as you're meditating. You're
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paying attention to the present moment.
Now here's the biggest complaint. I can't
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shut my brain off. I keep
thinking, thinking, thinking thinking, I
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don't know what to do. I
just can't meditate. I'm crap at this.
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I'm never going to do it again. All right, Well, in
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that statement, you have forgotten that
you are a human being. And you
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are allowed to have thoughts. You
have a brain that is functioning really well,
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and so it's creating thoughts. That's
what happens. We have sixty thousand
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some odd plus thoughts a day.
Yeah, your brain's gonna think. It's
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okay. The problem is that you're
judging it. I once I did the
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eight week training for mindfulness based stress
Reduction, and you have to take notes
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about your meditation practice. And I
remember in one note I wrote, I'm
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judging I'm thinking, and then I'm
judging the thinking, and then I'm judging
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the judging of the thinking, and
then I'm judging the judging of the judging
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of the thinking. Oh shit,
what'll I do? Well? Over time,
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you begin to find humor in this
experience and you let it go.
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You're able to you know, they
say, watch the thoughts. They call
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it a monkey mind, constantly flipping
from tree to tree to tree and swinging
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and moving and moving and moving.
It's okay. Learn to appreciate the monkey
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and you watch it and you don't
cling onto the monkeys back. You just
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watch it go. And it takes
some practice. That's mindfulness. You're paying
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attention to the thoughts that come in
and watching them go, and sometimes it's
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helpful to label them. That's a
thought, that's a thought, and that's
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okay, thinking, thinking, thinking, whatever it is that you need to
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do to notice that that thought came
in and then watch it go. The
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main objective here is to stop judging
that the thoughts are coming in and that
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you're a human who's supposed to have
thoughts. Okay. So I recommend mindfulness
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based or just mindfulness mindfulness. You
can even google up mindfulness a mindfulness practice
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and see how that works for you. But sitting and paying attention to your
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breathing, noticing when thoughts come in, and then letting them go, refocusing
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back on your breathing, start for
one minute a day, start at the
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same time every day. And I
would even encourage you to have a journal
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by your side so that after you
meditate you can write down your experiences.
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Sometimes it's just a note, a
quick note, no notes today. Sometimes
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it's a crazy amount of like I'm
so frustrated. I couldn't meditate, I
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couldn't focus, I couldn't blah bla
blah blah, I couldn't watch the thoughts.
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It's fine, whatever your experience is, just write it down. Over
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time, you're going to find that
this gets easier. Okay, So that's
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one way that you can do that. The second way that I talked about
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with people is moving meditation. So
this is yoga or going for a walk
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or running or something that really focuses
your attention. Now, there are some
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people who poo pooh this. They
say, Nope, that's not meditation.
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I find different. That's my experience, and I encourage you to find out
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what your experience is and what your
opinion is. You're trying to quiet the
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nervous system, and so when you
are, for example, taking a walk
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and counting your steps, you're only
focused on your steps, and your nervous
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system feels like, oh it's safe
because I'm just counting my steps. Fine,
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and so your parasympathetic nervous system kicks
in. Walla meditation. It's another
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form of mindfulness. Okay. Another
way that you can start meditating. I
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loved this in the beginning is guided
meditations. Guided I have a lot of
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guided meditations on my website at doctor
Maria Rothenberger dot com. You can check
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out some of those, or there
are a lot of free ones on the
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insight Timer app. Totally recommend checking
out that app. There are a ton
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of great meditations on there, and
they're all free, or you can pay
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for some too. You can up
level and pay for some, but they're
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all free. You can donate to
the teachers if you would like. I
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have a couple of meditations on there
as well. You can check out.
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That's a great app. Totally recommend
downloading that. Get rid of one of
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your social media apps and download the
Insight timor app. It's so good.
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But guided meditations, especially in the
beginning, are really great to help you
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refocus back to whatever the subject matter
is on the meditation. If you need
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help sleeping, if you need help
focusing on your breath, if you want
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to do a shamanic journey, whatever
it is that you want to focus on
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in your meditation, it's really useful
to have a guide. Sometimes, especially
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in the beginning, you'll find that
guidance is not necessary. When you start
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feeling annoyed by the guide, that's
when you know, oh, okay,
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it's time for me to attempt to
meditate on my own. And sometimes that's
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with certain kinds of music by neural
Beats are great or Selfeggio frequencies are really
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great. I'm going to be talking
about that in a future episode or Silence.
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All of it's fine. You have
to really find what works best for
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you in order to engage that sense
of I am peace. Okay. I
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encourage you to pick one of those
ways of meditating and start doing it every
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day. Build a habit by starting
tiny. Tiny habits dot Com another great
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00:36:24.079 --> 00:36:31.079
website. Start tiny and tie it
to something that you already do. If
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you want to tie it to brushing
your teeth, for example, I hope
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you brush your teeth. Say that
you're going to focus on your breathing for
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one minute after brushing your teeth.
It's that simple. That is a meditation
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practice, okay, and you can
build up from there. Okay, I'm
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going to focus for two minutes on
my breathing the next day, three minutes
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on my breathing the next day.
And always tie it to something that you
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already do every day without even thinking, because that's already a So when you
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tie it to something that's a habit, you create a new habit just by
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piggyback in the thing that you want
to put into your daily practice. Okay.
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That is the A number one tool
that you're going to start doing before
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Spirit Baby Communication start to day,
okay, or at least start planning today
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for when you're going to start meditating, okay. In future podcast episodes,
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we're going to be talking about various
things. We're going to be talking about
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the Claire's clairvoyance, Claire audience,
Claire sentience, all these lovely Claires meaning
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00:37:45.480 --> 00:37:51.320
clear in French for connecting with the
other side. We're going to be talking
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00:37:51.360 --> 00:37:54.400
about crystals. We're going to be
talking about tarot cards oracle cards. We're
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00:37:54.440 --> 00:38:00.039
going to be talking about connecting with
angels and ancestors. Things like this.
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Dreamwork. Dream work really really helpful. The pendulum. A pendulum is so
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fun for a lot of people,
and that's actually probably the next easiest tool,
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or the first easy tool, because
meditation is not that easy. The
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pendulum is so easy and gives such
clarity when communicating with the other side.
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We're going to talk about that as
well. Lots of tools to pull into
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your tool belt to start communicating with
the other side. Now, if you
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are interested in going in depth with
Spirit Baby Communication and have one on one
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00:38:37.280 --> 00:38:43.360
time with me and your fellow learners, consider joining the Spirit Baby Foundations training,
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00:38:43.400 --> 00:38:46.840
which will start in September twenty twenty
three. I usually run it twice
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00:38:46.880 --> 00:38:52.239
a year, and maybe going down
to once a year in the future,
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00:38:52.280 --> 00:38:55.559
but for now, it is slated
to begin again in September twenty twenty three,
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00:38:55.639 --> 00:39:00.360
and after that in April twenty twenty
four. If you are interested in
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00:39:00.760 --> 00:39:06.400
joining that training and having one on
one time with me and your fellow learners,
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00:39:07.039 --> 00:39:13.119
head on over to doctor Maria Rothenberger
dot com slash Spirit Baby Training to
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00:39:13.159 --> 00:39:17.000
sign up for the waitlist to know
when we start. It's slated for September
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00:39:17.079 --> 00:39:21.559
twenty twenty three, but you'll get
all the details if you're on that waitlist.
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00:39:22.000 --> 00:39:25.400
All right, Hey, I really
hope that today has been helpful for
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00:39:25.440 --> 00:39:30.599
you in starting to think about Spirit
Baby communication. Please do not hesitate to
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00:39:30.639 --> 00:39:34.840
send your questions to me. I'm
happy to answer them in a future episode,
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00:39:35.440 --> 00:39:39.000
and I look forward to seeing you
again soon. Speaking with you again
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00:39:39.079 --> 00:39:44.480
soon. May you take care and
be well as always, I'll see you
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next time.






























