Prefer to meditate with visuals? Watch the video version on our new platform: https://newrealitytv.com/
In this guided meditation for gratitude, we center ourselves to reflect on the many blessings in our lives, both big and small. Through deep...
Prefer to meditate with visuals? Watch the video version on our new platform: https://newrealitytv.com!
In this guided meditation for gratitude, we center ourselves to reflect on the many blessings in our lives, both big and small. Through deep breathing, visualization, and focusing on feelings of warmth and gratitude, this session helps shift our perspectives and fill our hearts with joy.
We express thankfulness for simple daily blessings, supportive people, and even the challenges that help us grow.
As we close the meditation, we radiate this gratitude outwards, creating a sense of connection and abundance.
Join us to explore the power of gratitude and carry its positive energy into your day.
Follow The Skeptic Metaphysicians on Instagram here for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: skepticmetaphysician.com
Facebook: @TheSkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
In this guided meditation for gratitude, we center ourselves to reflect on the many blessings in our lives, both big and small. Through deep breathing, visualization, and focusing on feelings of warmth and gratitude, this session helps shift our perspectives and fill our hearts with joy.
We express thankfulness for simple daily blessings, supportive people, and even the challenges that help us grow.
As we close the meditation, we radiate this gratitude outwards, creating a sense of connection and abundance.
Join us to explore the power of gratitude and carry its positive energy into your day.
Follow The Skeptic Metaphysicians on Instagram here for more motivation and inspiration. Then tag them on Instagram with your favorite part from today's show and they will repost their fav’s every week!
Other Ways To Connect With Us:
Website: skepticmetaphysician.com
Facebook: @TheSkepticMetaphysician
Support the Show:
Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians
Purchase Merchandise: https://www.skepticmetaphysician.com/store
Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphys
WEBVTT
1
00:00:21.960 --> 00:00:26.920
Welcome to this guided meditation for gratitude. In the next
2
00:00:27.120 --> 00:00:30.760
few minutes, we'll take time to center ourselves and focus
3
00:00:30.800 --> 00:00:34.679
on the many blessings in our lives, both big and small.
4
00:00:37.920 --> 00:00:42.479
Gratitude has a unique power to shift our perspective and
5
00:00:42.560 --> 00:00:49.119
fill our hearts with joy. Let's begin. Find a comfortable position,
6
00:00:49.600 --> 00:00:56.320
either sitting or lying down. Close your eyes and take
7
00:00:56.359 --> 00:01:05.519
a deep breath in through your nose and I'll let
8
00:01:05.519 --> 00:01:15.760
it out slowly through your mouth. Let's take a little
9
00:01:15.799 --> 00:01:28.439
deep breath in. Feel you're just expanding, and as you exhale,
10
00:01:29.519 --> 00:01:40.680
imagine releasing any tension or worries that you're carrying. One
11
00:01:40.760 --> 00:02:02.239
more deep breath in and out. Now bring your attention
12
00:02:02.640 --> 00:02:08.520
to your heart. Imagine a warm golden light glowing in
13
00:02:08.599 --> 00:02:18.599
your chest. This light represents love, joy, and gratitude. With
14
00:02:18.800 --> 00:02:27.159
each breath, feel this light grow stronger and warmer, spreading
15
00:02:27.159 --> 00:02:34.439
through your chest and slowly expanding until it fills your
16
00:02:34.639 --> 00:02:44.840
entire body. Take a moment simply to sit with this
17
00:02:44.960 --> 00:03:03.439
feeling of warmth and gratitude. Let it flow freely. Now,
18
00:03:04.479 --> 00:03:08.879
think of one thing that you are grateful for today.
19
00:03:09.840 --> 00:03:12.639
It could be something simple like the warmth of the sun,
20
00:03:12.719 --> 00:03:16.159
on your face, a kind word from a friend, or
21
00:03:16.639 --> 00:03:22.039
even the food on your table. Picture it clearly in
22
00:03:22.120 --> 00:03:26.759
your mind, the gratitude and allow yourself to feel it
23
00:03:27.120 --> 00:03:33.919
in your heart. Really feel thankful for that thing that
24
00:03:34.000 --> 00:03:49.639
you thought of. Now, think of someone in your life
25
00:03:49.879 --> 00:03:55.000
who has brought you joy or support. Picture their face
26
00:03:55.080 --> 00:04:00.639
and the kindness that they've shown you. I'm a silent
27
00:04:01.280 --> 00:04:09.360
thank you from your heart. As this gratitude feels you,
28
00:04:09.479 --> 00:04:13.319
notice how it feels in your body. Does it bring
29
00:04:13.360 --> 00:04:20.120
a sense of warmth, lightness or peace. Let these feelings grow,
30
00:04:20.639 --> 00:04:38.879
expanding outwards like ripples on a calm lake. Now, think
31
00:04:38.920 --> 00:04:43.079
of a challenge you face recently. This might seem unusual,
32
00:04:43.079 --> 00:04:46.920
but even our struggles can offer us opportunities to grow
33
00:04:47.160 --> 00:04:58.279
and learn. Reflect on one small lesson or strength that
34
00:04:58.360 --> 00:05:04.680
you've gained from this experience, and allow gratitude to flow
35
00:05:05.439 --> 00:05:21.839
with this growth. Gratitude doesn't have to be reserved for
36
00:05:22.000 --> 00:05:27.120
big moments. Let's now shift our focus to the everyday
37
00:05:27.240 --> 00:05:32.000
things we often take for granted. The air we breathe,
38
00:05:32.639 --> 00:05:35.560
the ground beneath us, or the rhythm of our breath.
39
00:05:36.680 --> 00:05:41.480
Take a moment to silently thank your body for carrying
40
00:05:41.519 --> 00:05:57.160
you through life. As we close this meditation, imagine this
41
00:05:57.279 --> 00:06:01.680
feeling of gratitude radiating out from you like waves of light.
42
00:06:03.600 --> 00:06:09.800
Picture it touching everyone and everything in your life, creating
43
00:06:09.839 --> 00:06:16.360
a circle of connection and abundance. Know that this energy
44
00:06:16.560 --> 00:06:21.199
is always with you, ready to return whenever you need it,
45
00:06:27.560 --> 00:06:31.439
and when you're ready, bring your awareness back to the
46
00:06:31.480 --> 00:06:38.319
present moment. Feel the surface beneath you, the movement of
47
00:06:38.360 --> 00:06:47.120
your breath, and the peace within you. Slowly wiggle your
48
00:06:47.120 --> 00:06:53.120
fingers and toes, and when you feel ready, open your eyes.
49
00:06:56.920 --> 00:06:59.319
Thank you for sharing this moment of gratitude with me.
50
00:07:00.199 --> 00:07:04.199
Carry this feeling into your day, and remember how powerful
51
00:07:04.680 --> 00:07:09.920
even a small moment of thankfulness can be. Until next time,
52
00:07:10.399 --> 00:07:12.240
take care and be well.
1
00:00:21.960 --> 00:00:26.920
2
00:00:27.120 --> 00:00:30.760
3
00:00:30.800 --> 00:00:34.679
4
00:00:37.920 --> 00:00:42.479
5
00:00:42.560 --> 00:00:49.119
6
00:00:49.600 --> 00:00:56.320
7
00:00:56.359 --> 00:01:05.519
8
00:01:05.519 --> 00:01:15.760
9
00:01:15.799 --> 00:01:28.439
10
00:01:29.519 --> 00:01:40.680
11
00:01:40.760 --> 00:02:02.239
12
00:02:02.640 --> 00:02:08.520
13
00:02:08.599 --> 00:02:18.599
14
00:02:18.800 --> 00:02:27.159
15
00:02:27.159 --> 00:02:34.439
16
00:02:34.639 --> 00:02:44.840
17
00:02:44.960 --> 00:03:03.439
18
00:03:04.479 --> 00:03:08.879
19
00:03:09.840 --> 00:03:12.639
20
00:03:12.719 --> 00:03:16.159
21
00:03:16.639 --> 00:03:22.039
22
00:03:22.120 --> 00:03:26.759
23
00:03:27.120 --> 00:03:33.919
24
00:03:34.000 --> 00:03:49.639
25
00:03:49.879 --> 00:03:55.000
26
00:03:55.080 --> 00:04:00.639
27
00:04:01.280 --> 00:04:09.360
28
00:04:09.479 --> 00:04:13.319
29
00:04:13.360 --> 00:04:20.120
30
00:04:20.639 --> 00:04:38.879
31
00:04:38.920 --> 00:04:43.079
32
00:04:43.079 --> 00:04:46.920
33
00:04:47.160 --> 00:04:58.279
34
00:04:58.360 --> 00:05:04.680
35
00:05:05.439 --> 00:05:21.839
36
00:05:22.000 --> 00:05:27.120
37
00:05:27.240 --> 00:05:32.000
38
00:05:32.639 --> 00:05:35.560
39
00:05:36.680 --> 00:05:41.480
40
00:05:41.519 --> 00:05:57.160
41
00:05:57.279 --> 00:06:01.680
42
00:06:03.600 --> 00:06:09.800
43
00:06:09.839 --> 00:06:16.360
44
00:06:16.560 --> 00:06:21.199
45
00:06:27.560 --> 00:06:31.439
46
00:06:31.480 --> 00:06:38.319
47
00:06:38.360 --> 00:06:47.120
48
00:06:47.120 --> 00:06:53.120
49
00:06:56.920 --> 00:06:59.319
50
00:07:00.199 --> 00:07:04.199
51
00:07:04.680 --> 00:07:09.920
52
00:07:10.399 --> 00:07:12.240
