Take the next few minutes to activate your mind's eye, with this short meditation.
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Take a deep, cleansing breath, breathe in through your nose,
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hold it and let it out slowly through your mouth.
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Take another deep cleansing breath in through your nose, hold
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it out through your mouth. Now, as you breathe out,
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feel your body getting deeper and deeper. Relaxed. Now, I
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want you to breathe in one more time, and as
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you breathe out, imagine the number three three times in
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your mind. Breathe in again, and as you breathe out,
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see the number two three times in your mind. And
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as you breathe in once again, allow your outbreath to
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bring the number one three times to your mind. Now,
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each time that you breathe in and breathe out, say
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to yourself on the outbreath deeper and deeper. Allow your
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mind's eye to show you whatever it is you need
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to know at this moment. What is happening right behind
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your eyelids, What patterns are emerging, What colors do you see?
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Allow your mind to show you those things that will
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be most beneficial to you to see at this point.
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N From time to time, check in again on your body.
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Make sure that every muscle from the top of your head,
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your forehead, your eyes, your temples, your ears, the back
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of your head, your neck, your shoulders, your arms, your torso,
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your legs, everything is a very relaxed, completely relaxed. Then
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go back to opening yourself up to what your mind's
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eye is showing you.
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Way include.
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Feel yourself coming back, allow the images to fade back
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into the recesses of your mind. I will count down
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from five, and once you reach to level one, you
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will be awake, alert and so refreshed and ready for
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the day. Five feel yourself starting to slowly come back,
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or three starting to become more aware of your surroundings.
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Two start to feel your toes, your fingers, one a big,
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big stretch, full body, and allow yourself your awareness to
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come back to the present moment. Thank you for tuning
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in to this brief meditation.
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