There’s been a lot of talk about the mind/body connection. Some people even say that we are a three-body being; mind, body, soul. Intellectually, its easy to understand that, but if you ever stop and really think about it…..you start to question how that’s possible…. On today’s show, we aim to answer those burning questions that you’ve had for SO LONG! By the time this episode is over, you’ll know exactly how it is that our bodies can affect our minds, and our minds affect our bodies….which ultimately end up affecting our soul, along with some tips to help you cope with the effects.
We learn:
1. How stress and worry can cause physical pain without any detectable medical issues.
2. How movement and posture can be used to relax and reduce pain.
3. How to transition from fight-or-flight mode to relaxation mode through mindful techniques and awareness.
And a whole lot more!
"When you have stress, I mean, there's hormonal changes, there's gut issues. But one of the least talked about areas is how your body physically changes in response to whatever stress or you have, whether it's mental, emotional, spiritual, intellectual, physical, and the body starts to change physically. So it's more than saying, hey, Will, you need to relax, chill, man. You can't just do that to someone and expect them to know how to do that." – Dr. Amy Novotny
Dr Amy Novotny learned that physical and mental stress can lead to physical changes in the body, and that the muscles can contract without our awareness. She works with clients to help them understand how to relax and how to position their body to reduce pain. She also encourages them to stabilize their new relaxed position to become comfortable with it so that the muscles don't revert back to the old habits. Through her teachings, her clients learn how to reduce pain and create a new, relaxed positions for their bodies.
Dr. Amy Novotny is the founder of the PABR Institute, an organization dedicated to providing naturalistic treatments for pain, stress, and anxiety relief. With 13 years of experience treating a wide range of patient populations in various settings, she has helped countless people reduce and even eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues, and the need for medications.
Resources:
Dr Amy Novotny’s Books
https://www.amazon.com/author/dramynovotny
Other episodes you'll enjoy:
Vibrational Frequencies of Emotions
https://www.skepticmetaphysician.com/vibrational-frequencies-of-emotions
Medical Astrology and other Metaphysical Medicine
https://www.skepticmetaphysician.com/medical-astrology-and-other-metaphysical-medicine
The Healing Power of Pleasure
https://www.skepticmetaphysician.com/the-healing-power-of-pleasure
ABOUT OUR GUEST:
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years.
Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications.
She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method.
Guest Info:
Website: https://pabrinstitute.com
Twitter: https://twitter.com/amynovotnyaz
Instagram: https://www.linkedin.com/in/dr-amy-novotny
Facebook: https://www.facebook.com/flowermagick
YouTube: https://www.youtube.com/c/DrAmyNovotny
LinkedIN: https://www.linkedin.com/in/dr-amy-novotny
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