The Power of the Out Breath

0:00 Guys, we've been focusing on the wrong thing. Yep, we've been focusing on the wrong thing all along, and we haven't even realized it. At least I hadn't until this morning when I did my morning meditation. I'll share with you when I meditate, Right, I focus on my breath to begin with, just to start the ball rolling. Inevitably, I focus on the breathing in. Right, everyone says, take a deep breath in, and we focus on that breath as it expands our lungs and then slowly we don't give us second thought to the exhale, other than to relax on the exhale. We've gone our entire life thinking about breathing as somewhat of a selfish act. Right, we focus on the in breath, the oxygen that we're bringing into our lungs, the air that's filling the capacity of our body, that's giving us life as we take a deep breath in and we inhale all the oxygen that we need to survive. But what if we flipped it.

1:15 What if instead of focusing on the inbreath, we focus on the life that we're giving with our outbreath. Yeah, we are giving life with our outbreath. With that waste of the carbon dioxide that we breathe out, we are giving lots of something's life. See, we are unwitting gardeners in our life. With every breath that we take, we cultivate life. The carbon dioxide that we seem to be thinking about with such disdain as a waste product of our body is actually the fuel of life outside of us, the trees, the plants, the grass. With every outbreath that you take, you are giving life. You are making the grass greener, the plants stronger, the trees bigger, taller, more wonderful.

2:16 With every breath that you're giving, you are giving a gift of life. You know, since I started thinking of it that way, I can't help but focus on my outbreath rather than my in breath. Sure, my inbreath is necessary to survive. I need to breathe in oxygen in order for my blood to circulate properly to feed my brain and my organs. But conversely, as we're giving life with our outbreath, the trees and the plants are giving us life with theirs. It's kind of a strange circle of life, if you want to look at it, that way right. It's very different than the circle of life that we all heard about in The Lion King, but it is a beautiful connection. Without our outbreath, trees wouldn't be there, and without their out breath, we wouldn't be here.

3:18 It's such an amazing way to think about things. I think anyway. It has changed everything for me. I am thinking of my breath as a gift as I'm giving life, and I'm taking in just what I need enough so that when I breathe out again, I can give more life. That little shift and focus has made such a difference to me because everyone talks about that we're here to be of service. So it occurs to me that I've always been thinking about that as being of service to other human beings, and that is indeed the case. We are here to be of service. But we're not just here to be of service to human beings. Apparently we were made. We were created to be of service without even realizing it to our environment. So I invite you to start thinking of it as a gift. Your outbreath is a gift. It's not a waste product. It's a gift to the world. It's a gift to the planet.

4:26 It's a gift that continues to provide life to those beautiful elements around us. After all, when we are trying to meditate, isn't it glorious that outbreath that we ride into relaxation. As we breathe in, we expand, But as we breathe out, it's a delicious descent into relaxation. Why is that? Well, I see it in such a different way now, that relaxation in my mind is a subconscious byproduct of the gift that I give with every outbreath to the world. So I hope this makes sense to you.

5:20 It's just something that I couldn't not record a show about. So this is gonna be a short one. But from this moment on, start thinking about your outbreath instead of your in breath. Go ahead and focus on the breath of life that you're giving to everything and everyone around you with your exhale, because it is a gift of service that you are providing. Whether you realize it or not, you are being of service. And when you focus on that, you get a gift in return. You get a wonderful gift of knowing that you are truly making a difference.

6:02 And if you focus on that difference that you're making, you can then focus on making a difference in other parts of your life as well, on a more conscious level. So bring your breath to your consciousness or bring your outbreath to your consciousness, and I think it will change a lot if you resonated with this message at all. I would really appreciate it if you shared this with someone else that you think might benefit from it. After all, we are all in this together, and my hope is to not only be of service with my breath, but also to be of service with my breath in a different way. With my breath that provides a vehicle to my voice that will help those that are open to awakening to do so, because, after all, is not what we're all here for is to help each other awaken?

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7:45 All right, thanks for listening, and we'll see you in a couple of days for our next episode. So then please take care of yourself and remember to breathe out it